Nourishing Your Liver: A Hepatitis A Diet Guide

Hepatitis A is a contagious liver infection that can spread very fast and cause permanent liver damage. It is therefore important for Hepatitis patients to watch their diet by eating the right types of food. The diet should include foods that are easy on the liver and exclude foods that cause the liver to work harder as this can delay a patient’s recovery from the disease. Whole grains and millets are very beneficial to consume as part of a healthy Hepatitis diet. These can be in the form of bran, whole wheat bread or cereal, brown rice, red rice, small millets. MCT oil (Medium Chain Triglyceride) such as Coconut oil helps to reduce the inflammation and other oils such as Olive oil, canola oil, flaxseed oil are all healthy fats that are recommended as part of a diet for patients with Hepatitis.

Avoid unpeeled and uncooked fruits and vegetables

Hepatitis A is a fast-spreading disease that can be fatal. It can also cause permanent liver damage. It is therefore important for Hepatitis patients to watch their diet by eating the right types of food.

Foods that are easy on the liver should be included in the diet, while those that cause the liver to work harder should be excluded. Whole grains and millets are very beneficial to consume as part of a healthy Hepatitis diet. These can be in the form of bran, whole wheat bread or cereal, brown rice, red rice, small millets.

It is better to obtain energy (sugars) from longer-acting, nutrient-rich foods, such as wholegrain breads and cereals, meats, fruits, nuts, fish, tofu or vegetables. Eating a well-balanced diet is one of the best ways to keep yourself healthy.

However, it is recommended that one go easy on starchy vegetables such as fiber-rich, seasonal vegetables, green leafy vegetables. Fruits such as citrus fruits (Rich in Vitamin C), seasonal fruits when on a Hepatitis recovery diet.

Foods that carry a higher risk of a Hepatitis A infection include eating un-peeled and uncooked fruits, vegetables, raw oysters or raw shellfish.

Choose whole grains and millets

When it comes to Hepatitis A, it is important to watch your diet and eat the right types of food. The diet should include foods that are easy on the liver and exclude foods that cause the liver to work harder as this can delay a patient’s recovery from the disease.

Whole grains and millets are very beneficial to consume as part of a healthy Hepatitis diet. These can be in the form of bran, whole wheat bread or cereal, brown rice, red rice, and small millets.

Obtaining energy from longer-acting, nutrient-rich foods, such as wholegrain breads and cereals, meats, fruits, nuts, fish, tofu, or vegetables, is recommended.

Gluten can be highly inflammatory; thus, adopting a gluten-free diet can be beneficial to your liver. The inability to properly digest and process gluten creates a chronic state of inflammation which leads to “leaky gut” syndrome. This allows toxins and pathogenic organisms to infiltrate your blood, presenting a chronic toxic overload to your liver.

Alcohol should be completely eliminated from your life if you are diagnosed with Hepatitis A.

Include starchy vegetables

When it comes to Hepatitis A, it is important to watch your diet and eat the right types of food. The diet should include foods that are easy on the liver and exclude foods that cause the liver to work harder as this can delay a patient’s recovery from the disease.

It is recommended that you go easy on starchy vegetables such as seasonal vegetables and fiber-rich vegetables. Green leafy vegetables are also a good option.

When it comes to energy, it is better to obtain it from longer-acting, nutrient-rich foods, such as wholegrain breads and cereals, meats, fruits, nuts, fish, tofu or vegetables.

It is also important to eliminate alcohol from your diet as it can spread very fast and cause permanent liver damage. Wheat and gluten can also be highly inflammatory and can lead to non-alcoholic fatty liver disease.

In addition to this, it is recommended to include healthy proteins in your diet such as low-fat milk and dairy products along with high biological value protein such as lean meats, eggs, poultry, fish and vegetarian sources such as legumes, whole dal and soy products.

Add healthy fats

Healthy fats are an important part of a diet for patients with Hepatitis A. Olive oil, canola oil, and flaxseed oil are all healthy fats that are recommended as part of a diet for patients with Hepatitis. MCT oil (Medium Chain Triglyceride) such as Coconut oil helps to reduce the inflammation and other oils such as Olive oil, canola oil, flaxseed oil are all healthy fats that are recommended as part of a diet for patients with Hepatitis. Healthy proteins in the form of low-fat milk and dairy products along with high biological value protein such as lean meats, eggs, poultry, fish and vegetarian sources such as legumes, whole dal, soy products can also be a part of a healthy liver diet.

Whole grains and millets are very beneficial to consume as part of a healthy Hepatitis diet. These can be in the form of bran, whole wheat bread or cereal, brown rice, red rice, small millets. Eating a well-balanced diet is one of the best ways to keep yourself healthy. It is better to obtain energy (sugars) from longer-acting, nutrient-rich foods, such as wholegrain breads and cereals, meats, fruits, nuts, fish, tofu or vegetables.

Alcohol – The most important change for anyone diagnosed with hepatitis is the complete elimination of alcohol from his or her life. Wheat and Gluten – Gluten can be highly inflammatory; thus adopting a gluten-free diet can be beneficial to your liver. The inability to properly digest and process gluten creates a chronic state of inflammation which leads to “leaky gut” syndrome. This allows toxins and pathogenic organisms to infiltrate your blood, presenting a chronic toxic overload to your liver. The long-term outcome of this is often non-alcoholic fatty liver disease, the “gateway disorder” that can progress to other more serious liver diseases.

Eliminate alcohol

Alcohol is a no-brainer when it comes to a Hepatitis A diet. The most important change for anyone diagnosed with Hepatitis is the complete elimination of alcohol from their life.

Alcohol is a known liver toxin and can delay a patient’s recovery from the disease. It is recommended that one go easy on starchy vegetables such as fiber-rich, seasonal vegetables, Green leafy vegetables, and citrus fruits (which are rich in Vitamin C).

It is also recommended to try and eat fresh and seasonal produce when possible. MCT oil (Medium Chain Triglyceride) such as Coconut oil helps to reduce the inflammation and other oils such as Olive oil, canola oil, and flaxseed oil are all healthy fats that are recommended as part of a diet for patients with Hepatitis.

Healthy proteins in the form of low-fat milk and dairy products along with high biological value protein such as lean meats, eggs, poultry, fish, and vegetarian sources such as legumes, whole dal, and soy products can also be a part of a healthy liver diet.

It is better to obtain energy (sugars) from longer-acting, nutrient-rich foods, such as wholegrain breads and cereals, meats, fruits, nuts, fish, tofu or vegetables. Eating a well-balanced diet is one of the best ways to keep yourself healthy.

Frequently asked questions