Dante Carrillo
Awaken180° is a weight loss program that offers 1:1 weekly coaching sessions, education on a healthy lifestyle, and customized weight loss plans. The program emphasizes healthy eating and provides free lifetime support to help individuals stay focused on their weight loss goals. It offers weight loss products such as meal replacement drinks, high-protein bars, and protein drinks. The program is doctor-approved and adaptable to an individual's physical, mental, and emotional challenges.
| Characteristics | Values |
|---|---|
| Diet Type | Weight loss |
| Food Types | Real food, protein bars, meal replacement drinks |
| Cost | Expensive ($1200) |
| Tools | LoseIt! app, MyFitnessPal |
| Results | 15-20 lbs weight loss over 4-5 weeks |
| Support | Weekly 1:1 coaching sessions, free lifelong maintenance |
| Availability | Auburn, Boston, Littleton, Newton, Peabody, Quincy and Seekonk, MA |
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What You'll Learn
- Awaken 180° is a weight loss program that offers customised plans
- It provides weekly 1:1 coaching sessions to educate and guide users
- The program is doctor-approved and focuses on healthy eating
- It offers free lifelong maintenance and support
- Users can eat with their family, but family behaviours may need to change
Awaken 180° is a weight loss program that offers customised plans
Awaken180° is a weight loss program that offers customised plans. It is a doctor-approved program that emphasises healthy eating, weekly coaching, and free lifetime support. The program is designed to be adaptable to an individual's unique physical, mental, and emotional challenges, with weekly one-on-one coaching sessions to help keep participants accountable and committed to their weight loss journey.
The first step of the Awaken180° program involves meeting with a coach to identify weight loss goals. The coaches help individuals stay focused on their goals and provide guidance and support throughout the process. The program also offers customised weight loss plans that are tailored to the individual's needs and preferences.
Awaken180° is unique in that it allows individuals to dine out, drink out, and enjoy life while still losing weight. The program removes the guesswork from weight loss, providing structure and support to help individuals succeed. The weekly coaching sessions are a key component of the program, offering education on healthy lifestyle choices and guidance on overcoming challenges.
In addition to the customised plans, Awaken180° also offers free lifelong maintenance support, ensuring that individuals have the tools and resources they need to maintain their weight loss results. This ongoing support sets the program apart from others, providing accountability and helping individuals stay on track even after they have achieved their initial weight loss goals.
The program has been praised for its effectiveness, with one individual reporting a weight loss of 15-20 lbs over 4-5 weeks. However, it is important to note that the program can be expensive, with costs ranging upwards of $1200. Overall, Awaken180° offers a comprehensive and personalised approach to weight loss, providing individuals with the tools, support, and guidance they need to achieve their ideal weight and maintain a healthy lifestyle.
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It provides weekly 1:1 coaching sessions to educate and guide users
Awaken180° is a weight loss program that offers weekly 1:1 coaching sessions to educate and guide users on their weight loss journey. The program is designed to be flexible and adaptable, recognising that weight loss is a personal and emotional journey that can be impacted by various physical, mental, and emotional challenges.
The weekly coaching sessions are a key component of the Awaken180° program. During these sessions, participants meet with a coach, either in-person or virtually, to discuss their weight loss goals and challenges. The coaches provide education on healthy eating and lifestyle choices, as well as guidance and support to help individuals stay focused and committed to their weight loss plan.
The 1:1 nature of the coaching sessions allows for a personalised and tailored approach, recognising that everyone is unique and has different needs and goals. The coaches work with individuals to create customised weight loss plans that take into account their specific circumstances and challenges. This might include learning how to prepare and cook meals, as well as understanding portion sizes and making healthier food choices when dining out.
In addition to the weekly coaching sessions, the Awaken180° program also offers ongoing support and accountability. This includes free lifelong maintenance support, which means that individuals can continue to access guidance and resources even after they have achieved their weight loss goals. This ongoing support can help individuals maintain their healthy habits and weight loss results over the long term.
The combination of education, guidance, and support provided by the weekly coaching sessions and ongoing maintenance helps to set individuals up for success on their weight loss journey. By participating in the Awaken180° program, individuals can gain the knowledge, skills, and motivation they need to make sustainable lifestyle changes and achieve their weight loss goals.
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The program is doctor-approved and focuses on healthy eating
Awaken180° is a weight-loss program that is doctor-approved and focuses on healthy eating. The program is designed to help people lose weight and maintain a healthy lifestyle. It offers weekly 1:1 coaching sessions, either in-person or virtual, where coaches provide guidance, education, and support tailored to the individual's needs and goals.
The program emphasizes healthy eating, with coaches educating participants on how to make healthier choices and adapt their diet to their daily lives. It also encourages participants to be committed to their weight-loss journey and provides tools to help them stay focused and overcome challenges.
Awaken180° recognizes that weight loss is a personal and emotional journey and that each person's challenges and goals are unique. As such, the program offers customized weight loss plans and free lifelong maintenance support. This means that even after completing the program, participants can continue to receive guidance and support to maintain their healthy weight and lifestyle.
The program also addresses the importance of consistency in meal planning and offers tools to help with this aspect of healthy eating. For example, participants can use apps like LoseIt! or Eat This Much to track their diet and generate meal plans and grocery lists based on their calorie intake, macros, and diet preferences.
Awaken180° takes a holistic approach to weight loss, focusing not only on physical but also mental and emotional well-being. By addressing the mental and emotional challenges that individuals may face during their weight loss journey, the program aims to empower participants to stay committed to their healthy lifestyle goals.
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It offers free lifelong maintenance and support
Awaken180° is a weight-loss program that offers free lifelong maintenance and support. This means that, even after you've achieved your weight loss goals, the support doesn't end. The program recognizes that weight loss is a personal and emotional journey and that there are many physical, mental, and emotional challenges that can arise during the process.
The Awaken180° program offers weekly 1:1 coaching sessions, either in-person or virtual, to help keep individuals on track. These coaches are there to answer questions, educate individuals on healthy lifestyle choices, and guide them through their weight loss journey. The program also offers customized weight loss plans to fit the unique needs and goals of each individual. This is a key feature, as it allows for flexibility and adaptability, ensuring that the program can work for anyone.
The support offered by Awaken180° doesn't just end with the coaching staff. There are also tools and resources provided to help individuals stay on track with their weight loss goals. For example, individuals are encouraged to use tools like the LoseIt! app, which can help with consistency and provide a structure for maintaining a healthy diet. This includes features such as meal planning and grocery lists based on calorie intake, macros, and diet preferences.
The free lifelong maintenance and support offered by Awaken180° are designed to remove the guesswork from weight loss and provide ongoing guidance and accountability. By offering this level of support, the program aims to help individuals not only achieve their weight loss goals but also maintain a healthy lifestyle in the long term. This can include adapting to new challenges and circumstances that may arise, ensuring that individuals have the tools and knowledge to stay on track.
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Users can eat with their family, but family behaviours may need to change
Awaken180° is a weight-loss program that offers customized plans to help individuals achieve their ideal weight. The program emphasizes healthy eating, weekly coaching, and free lifetime support. While on the Awaken180° program, users can still eat with their families. However, as one user points out, family behaviours may need to change to support the individual's weight loss journey.
One specific behaviour change mentioned is preparing plates away from the dining table. By doing so, individuals can avoid the temptation of second helpings and practice portion control. This simple strategy can help individuals stick to their meal plans and avoid overeating. It also demonstrates how making small adjustments to family routines can support a healthier lifestyle without completely sacrificing family mealtimes.
Another strategy for maintaining family mealtimes while adhering to the Awaken180° program is involving family members in the process. Educating family members about the program's guidelines and your specific weight loss goals can foster a supportive environment. They can assist in meal preparation, portion control, and creating a healthy eating culture that benefits everyone.
Additionally, the Awaken180° program's weekly coaching sessions can provide valuable guidance on navigating family mealtimes. Coaches can offer strategies tailored to the individual's unique family dynamics and challenges. They can also help individuals stay motivated and committed to their weight loss journey by addressing the physical, mental, and emotional aspects of their goals.
It is important to note that while family behaviours may need to change, the Awaken180° program emphasizes adaptability and a personalized approach. The program recognizes that each individual's situation is unique, and their coaches work to provide customized guidance and support. By combining healthy eating habits with the program's coaching and support, individuals can successfully lose weight while still enjoying family mealtimes.
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Frequently asked questions
Awaken 180° is a weight loss program that offers weekly 1:1 coaching sessions, education on a healthy lifestyle, and guidance to help individuals achieve their weight loss goals.
Awaken 180° takes an individualized approach, recognizing that weight loss is a personal and emotional journey. The program offers customized weight loss plans and free lifelong maintenance support even after achieving your goals.
The Awaken 180° program focuses on healthy eating and provides education and guidance on making lifestyle changes. It helps individuals overcome physical, mental, and emotional challenges related to weight loss.
The amount of weight loss can vary from person to person. One individual reported losing 15-20 lbs over 4-5 weeks while on the Awaken 180 program.
There are other tools and apps that can help with meal planning and weight loss, such as LoseIt!, MyFitnessPal, and Eat This Much. These alternatives offer features like calorie tracking, meal planning, and recipe ideas to fit your budget and preferences.
