Brenda Khan
The Whole30 diet is a strict 30-day elimination diet that promises a variety of health benefits. It was developed in 2009 by two certified sports nutritionists and involves avoiding certain foods that can cause inflammation and cravings, and negatively affect hormones and gut health. The program focuses on the idea that certain foods like sugar, grains, legumes, alcohol, and dairy may negatively affect your health and fitness.
| Characteristics | Values |
|---|---|
| Duration | 30 days |
| Focus | Whole, unprocessed foods |
| Foods to avoid | Sugar, grains, legumes, dairy, alcohol, processed snack foods, additives |
| Purpose | Weight loss, improving skin, food intolerances, resetting metabolism, improving gut health |
| Benefits | Improved health, emotional benefits, better poop schedule, identifying problem foods |
What You'll Learn
Elimination of sugar, grains, legumes, dairy, alcohol
The Whole30 diet is a 30-day elimination diet that involves avoiding certain foods that, according to the founders, can cause inflammation and cravings, and negatively affect hormones and gut health. The program focuses on the idea that certain foods — like sugar, grains, legumes, alcohol, and dairy — may negatively affect your health and fitness. Eliminating these foods from your diet is supposed to help your body recover from these negative effects and promote long-term health. Many people follow this diet in hopes of losing weight.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthified" versions of processed snack foods) on the plan. However, it may help some people maintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 diet is a month-long eating program that aims to help you lose weight, improve your relationship with food, and achieve better long-term health. Some may use the program to identify food intolerances or achieve some of its proposed health benefits.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthified" versions of processed snack foods) on the plan. However, it may help some people maintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 diet is a month-long eating program that aims to help you lose weight, improve your relationship with food, and achieve better long-term health. Some may use the program to identify food intolerances or achieve some of its proposed health benefits.
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Focus on whole foods
The Whole30 diet is a 30-day elimination diet that involves avoiding certain foods that, according to the founders, can cause inflammation and cravings, and negatively affect hormones and gut health. The program focuses on the idea that certain foods like sugar, grains, legumes, alcohol, and dairy may negatively affect your health and fitness. Eliminating these foods from your diet is supposed to help your body recover from these negative effects and promote long-term health. Many people follow this diet in hopes of losing weight.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmaintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmaintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmaintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmaintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
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Weight loss
The Whole30 diet is a 30-day elimination diet that involves avoiding certain foods that, according to the founders, can cause inflammation and cravings, and negatively affect hormones and gut health. The program focuses on the idea that certain foods — like sugar, grains, legumes, alcohol, and dairy — may negatively affect your health and fitness. Eliminating these foods from your diet is supposed to help your body recover from these negative effects and promote long-term health. Many people follow this diet in hopes of losing weight.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmaintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 diet is a month-long eating program that aims to help you lose weight, improve your relationship with food, and achieve better long-term health. The program was developed in 2009 by two certified sports nutritionists, who promoted it as a way to reset your metabolism and reshape your relationship with food.
The Whole30 diet is a strict 30-day elimination diet that promises a variety of health and emotional benefits. It was developed in 2009 by two certified sports nutritionists, who promoted it as a way to reset your metabolism and reshape your relationship with food. The program focuses on the idea that certain foods — like sugar, grains, legumes, alcohol, and dairy — may negatively affect your health and fitness. Eliminating these foods from your diet is supposed to help your body recover from these negative effects and promote long-term health. Many people follow this diet in hopes of losing weight.
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Improved gut health
The Whole30 diet is a 30-day elimination diet that involves avoiding certain foods that, according to the founders, can cause inflammation and cravings, and negatively affect hormones and gut health. The program focuses on the idea that certain foods like sugar, grains, legumes, alcohol, and dairy may negatively affect your health and fitness. Eliminating these foods from your diet is supposed to help your body recover from these negative effects and promote long-term health.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmoderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmoderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmoderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmoderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
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Health and emotional benefits
The Whole30 diet is a strict 30-day elimination diet that promises a variety of health and emotional benefits. It was developed in 2009 by two certified sports nutritionists, who promoted it as a way to reset your metabolism and reshape your relationship with food. The program focuses on the idea that certain foods — like sugar, grains, legumes, alcohol, and dairy — may negatively affect your health and fitness. Eliminating these foods from your diet is supposed to help your body recover from these negative effects and promote long-term health.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmaintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
The Whole30 diet is a month-long eating program that aims to help you lose weight, improve your relationship with food, and achieve better long-term health. Some may use the program to identify food intolerances or achieve some of its proposed health benefits.
The Whole30 diet is a month-long eating program that promises a variety of health benefits. It was developed in 2009 by two certified sports nutritionists, who promoted it as a way to reset your metabolism and reshape your relationship with food. The program focuses on the idea that certain foods — like sugar, grains, legumes, alcohol, and dairy — may negatively affect your health and fitness. Eliminating these foods from your diet is supposed to help your body recover from these negative effects and promote long-term health.
The Whole30 program is an intense, 30-day dietary detox that requires you to hyper-focus on whole, minimally-processed, easy-to-digest foods. Notably, you can’t have sugar, alcohol, grains, beans, soy, dairy, processed snack foods, or additives (or “healthifiedmaintain moderate weight, identify problem foods, improve their skin, and even help them get on a better poop schedule.
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Frequently asked questions
The Whole30 diet is a 30-day elimination diet that involves avoiding certain foods that can cause inflammation and cravings, and negatively affect hormones and gut health.
The Whole30 diet includes meat, seafood, eggs, vegetables, fruit, healthy fats (like olive and coconut oils, and ghee), herbs, spices, and seasonings.
The Whole30 diet excludes grains, legumes, dairy, alcohol, added and artificial sugars, and foods with common additives like carrageenan, MSG, or sulfites.
The Whole30 diet can help lose weight, identify food intolerances, improve skin, and achieve better long-term health.
The Whole30 diet works by eliminating certain foods that may negatively affect your health and fitness, allowing your body to recover from these negative effects and promote long-term health.
