Jeffrey Salazar
If you have been instructed to increase the number of calories in your diet, there are several ways to do so. You can add extra oil when cooking meats, vegetables, stir-fry or soups, or add chopped hard-boiled eggs to salads, salad dressings, vegetables, casseroles, and creamed meats. You can also add high-calorie foods such as butter, margarine, and cream to your meals.
| Characteristics | Values |
|---|---|
| When to add calories | When instructed by a doctor or dietitian, or when experiencing appetite loss, weight loss, a sore throat, or trouble swallowing |
| How to add calories | Add extra oil when cooking meats, vegetables, stir-fry or soups; add chopped hard-boiled eggs to salads, salad dressings, vegetables, casseroles, and creamed meats; add sugar to bread, cereal, milk drinks, and fruit/yogurt desserts; use granola in cookie, muffin, and bread batters, or sprinkle on vegetables, yogurt, ice cream, pudding, custard, and fruit |
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What You'll Learn
High-calorie snacks
If you have appetite loss, weight loss, a sore throat, or trouble swallowing, your doctor or dietitian may suggest you add calories to your diet. Here are some high-calorie snacks to help you do that:
- Peanut Butter and Jelly Sandwich with Milk: 2 slices of bread, 2 tablespoons of peanut butter, 1 tablespoon of jelly, and 8 oz of whole milk.
- Bagel with cream cheese, jelly, and juice: 1 bagel, 1 oz of cream cheese, 1 tablespoon of jelly, and 12 oz of juice.
- Egg and Cheese on an English Muffin: 1 egg, 1 oz of cheese, and 1 English muffin.
- Yogurt Smoothie: 8 oz of yogurt, 1/2 cup of half and half, 1 cup of frozen strawberries, mixed in a blender.
- Peanut Butter and Banana on Toast: 2 tablespoons of peanut butter, 1 banana, and 1 slice of toast.
- Granola Bar and Yogurt: 8 oz of fruit-flavoured yogurt and 2 granola bars.
- Tuna Salad on Crackers: 1/2 cup of tuna salad and 5 crackers.
- Hard-boiled eggs chopped and added to salads, salad dressings, vegetables, casseroles, and creamed meats.
- Beat eggs into mashed potatoes, pureed vegetables, and sauces (make sure to keep cooking these dishes after adding the eggs because raw eggs may contain harmful bacteria).
- Add extra oil when cooking meats, vegetables, stir-fry, or soups.
- Instant Breakfast Shake: 1 packet of instant breakfast, 1/2 cup of half and half, 3/4 cup of ice cream, mixed in a blender.
- Add butter and margarine to soups, potatoes, hot cereals, grits, rice, noodles, cooked vegetables, sandwiches, breads, pasta, cream soups, sauces, gravies, and combine with herbs and seasonings to spread on cooked meats, hamburgers, fish, and egg dishes.
- Use whipped cream to sweeten hot chocolate, desserts, gelatin, puddings, fruits, pancakes, and waffles, or fold it into mashed potatoes or vegetable purees.
- Add cream soups to sauces, egg dishes, batters, puddings, hot or cold cereal, noodles, pasta, rice, and mashed potatoes, or pour them on chicken or fish while baking.
- Cream cheese spread on breads, muffins, fruit slices, crackers, rolled into balls and coated with nuts, granola, or wheat germ.
- Add sour cream to cream soups, baked potatoes and potato dishes, macaroni and cheese, vegetables, sauces, and dressings.
- Add sugar to bread, cereal, milk drinks, and fruit/yogurt desserts, or as a glaze for meats such as chicken.
- Use granola in cookie, muffin, and bread batters, or sprinkle it on vegetables, yogurt, ice cream, pudding, custard, and fruit.
- Have 1/4 to 1/2 cup of nuts every day.
- Use natural peanut butter (the kind where the oil sits on top) on sandwiches, with fruit, or on crackers.
- Add olives to pasta, pizza, and salad, or just eat them plain.
- Top hummus on pita bread or crackers.
- Add guacamole to your Mexican food or sandwich.
- Add avocado slices to your sandwich or salad.
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High-calorie drinks
If you're looking to add more calories to your diet, there are several ways to do so. One way is to increase your intake of high-calorie drinks. Here are some ideas for high-calorie drinks that you can incorporate into your diet:
Instant Breakfast Shake
This shake is a great way to add extra calories to your diet. Simply blend together 1 packet of instant breakfast mix, 1/2 cup of half-and-half, and 3/4 cup of ice cream. This shake is not only delicious but also provides a good amount of calories and nutrients to start your day.
Yogurt Smoothie
For a creamy and nutritious high-calorie drink, try blending together 8 ounces of yogurt, 1/2 cup of half-and-half, and 1 cup of frozen strawberries. This smoothie is an excellent source of protein, calcium, and vitamins, making it a healthy and tasty option to boost your calorie intake.
Milkshakes
Milkshakes are a classic way to enjoy a high-calorie treat. You can make your own by blending together your favourite ice cream, milk, and any desired mix-ins such as chocolate chips, cookies, or fruit. Milkshakes are a great option if you're looking for a indulgent and satisfying drink to help you meet your calorie goals.
Fruit Smoothies
If you're looking for a slightly healthier option, fruit smoothies can be a great way to add calories and nutrients to your diet. Simply blend together your favourite fruits with a liquid base such as juice or milk. You can also add in extras such as yogurt, honey, or protein powder to boost the calorie and nutritional content.
In addition to these drink options, there are also many high-calorie foods that you can incorporate into your diet, such as adding extra oil when cooking, including more nuts and peanut butter, and topping your dishes with sour cream or guacamole. Remember to consult with a healthcare professional or dietitian to ensure that any changes to your diet are safe and appropriate for your individual needs.
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High-calorie foods
There are many reasons why you might want to add calories to your diet. For example, if you are experiencing appetite loss, weight loss, a sore throat, or trouble swallowing, your doctor or dietitian may suggest you add calories to your diet.
Fats and Oils
Add extra olive or canola oil when cooking lean meats, vegetables, stir-fries, or soups. Fats and oils are calorie-dense, so a small amount can significantly increase the calorie content of a meal.
Nuts and Nut Butters
Have 1/4 to 1/2 cup of nuts every day. Nuts are high in calories and healthy fats. You can also add natural peanut butter (the kind with oil on top) to sandwiches, fruits, or crackers. Almond butter and cashew butter are other calorie-dense options.
Dairy
Use full-fat dairy products, such as cream, sour cream, butter, and cheese, to add calories to your meals. Add cream to soups, sauces, or coffee. Spread butter on bread, potatoes, or vegetables. Enjoy cheese as a snack or add it to sandwiches, omelettes, or salads.
Avocados and Olives
Avocados and olives are calorie-dense fruits. Add avocado slices to sandwiches, salads, or tacos. Olives can be added to pasta, pizza, or salads, or enjoyed as a snack.
Granola and Dried Fruit
Granola is a calorie-dense cereal that can be added to yogurt, ice cream, or pudding. It can also be used in baking, such as cookies, muffins, or bread. Dried fruit, such as raisins, apricots, or mangoes, are also high in calories and can be added to cereals, oatmeal, or baked goods.
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Adding oil to meals
If you have been instructed to increase your calorie intake, you can add extra oil when cooking meats, vegetables, stir-fries or soups. You can also add chopped hard-boiled eggs to salads, salad dressings, vegetables, casseroles and creamed meats.
If you are looking to add calories to your diet, you can add extra olive or canola oil when cooking lean meats, vegetables, stir-fries or soups. You can also add butter and margarine to soups, potatoes, hot cereals, grits, rice, noodles, cooked vegetables, sandwiches, breads, pasta, cream soups, sauces, gravies and seasonings to spread on cooked meats, hamburgers, fish and egg dishes.
You can also add sugar to bread, cereal, milk drinks and fruit/yogurt desserts. Use granola in cookie, muffin and bread batters, or sprinkle it on vegetables, yogurt, ice cream, pudding, custard and fruit.
If you are looking for a quick snack, try a peanut butter and jelly sandwich with milk, a bagel with cream cheese and jelly, or egg and cheese on an English muffin.
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Appetite loss
If you are experiencing appetite loss, your doctor or dietitian may suggest that you add calories to your diet. This can be done by adding extra oil when cooking meats, vegetables, stir-fries or soups. You can also add chopped hard-boiled eggs to salads, salad dressings, vegetables, casseroles and creamed meats. Another way to add calories is to add butter and margarine to soups, potatoes, hot cereals, grits, rice, noodles, cooked vegetables, sandwiches, breads, pasta, cream soups, sauces, gravies and seasonings for cooked meats, hamburgers, fish and egg dishes.
You can also add sugar to bread, cereal, milk drinks and fruit or yoghurt desserts. Granola can be added to cookies, muffins and bread batters, or sprinkled on vegetables, yoghurt, ice cream, pudding, custard and fruit. Try adding cream soups to sauces, egg dishes, batters, puddings, hot or cold cereal, noodles, pasta, rice and mashed potatoes, or pour them on chicken or fish while baking. Cream cheese can be spread on breads, muffins, fruit slices and crackers, or rolled into balls and coated with nuts, granola or wheat germ. Sour cream can be added to cream soups, baked potatoes and potato dishes, macaroni and cheese, vegetables, sauces and dressings.
You can also try adding extra olive or canola oil when cooking lean meats, vegetables, stir-fries or soups. Have 1/4 to 1/2 a cup of nuts every day. Use natural peanut butter (the kind where the oil sits on top) on sandwiches, with fruit or on crackers. Add olives to pasta, pizza and salad, or just eat them plain. Top hummus on pita bread or crackers. Add guacamole to your Mexican food or sandwich. Add avocado slices to your sandwich or salad.
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Frequently asked questions
If you have appetite loss, weight loss, a sore throat, or trouble swallowing, your doctor or dietitian may suggest you add calories to your diet.
You can add extra oil when cooking meats, vegetables, stir-fry or soups. You can also add butter and margarine to soups, potatoes, hot cereals, grits, rice, noodles, cooked vegetables, sandwiches, breads, pasta, cream soups, sauces, gravies, and more.
High-calorie foods include peanut butter and jelly sandwiches with milk, bagels with cream cheese, jelly, and juice, eggs and cheese on English muffins, yogurt smoothies, peanut butter and banana on toast, granola bars and yogurt, and tuna salad on crackers.
