Keto Bread: Where To Find It At Aldi

The L'Oven Fresh Zero Net Carb Bread from Aldi has become a viral sensation, thanks to its keto-friendly claims and affordable price. The bread, available in wheat or multiseed, is advertised as having zero net carbs, with 9g total carbs and 9g fiber. However, the accuracy of these statements has been questioned, especially regarding the impact of modified wheat starch on net carb calculations. While the bread may not be suitable for those with gluten sensitivities or celiac disease, it offers a low-cost alternative to traditional keto bread options.

ALDI L'Oven Fresh Keto Bread price and availability

ALDI's L'Oven Fresh Keto Friendly Wheat or White Bread is available in stores across the US. The product is also available for online purchase through Amazon.com.

The price of the keto bread in ALDI stores is not available online, but the website does mention that prices are subject to change without notice and may vary by location.

On Amazon, a pack of two loaves of ALDI L'Oven Fresh Keto White Bread is priced at $25.99, with each loaf costing $1.86. However, several reviews mention that the price is too high, as the same product can be purchased directly from ALDI stores for a lower price. One review specifically mentions that the price on Amazon is equivalent to the price of four loaves at ALDI.

The ALDI L'Oven Fresh Keto Bread is available in two varieties: wheat and multiseed. It is advertised as having zero net carbs and being an excellent source of fiber. The product comes in recyclable packaging, although it may not be recycled in all areas.

The product has mixed reviews, with some praising the taste and others expressing disappointment. Some reviews mention that the bread is difficult to find in stores and that it is not always available.

ALDI L'Oven Fresh Keto Bread ingredients

ALDI's L'Oven Fresh Keto Bread is available in wheat or multiseed varieties. The bread is made with a variety of ingredients, including modified wheat starch, water, wheat gluten, wheat protein isolate, oat fiber (chicory), vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, and preservatives (calcium propionate, sorbic acid).

The bread has a chewy texture and works well as a vehicle for sandwich fillings, avocado, and butter. It has a mild aftertaste, which may be from one of the preservatives.

A single slice (28 grams) of the wheat bread contains 45 calories, 1 gram of total fat (1% of the daily value), 0 grams of saturated fat, 0 mg of cholesterol, 75 mg of sodium (3% DV), 9 grams of total carbohydrates (3% DV), 9 grams of dietary fiber (32% DV), 0 grams of sugar, and 5 grams of protein.

The total carbohydrates in the bread come from fiber, which is not digested and absorbed in the same way as simple carbs like white flour and sugar. Therefore, some people subtract the fiber from the total carbohydrates to calculate net carbs, resulting in 0 grams of net carbs per slice for this bread.

While the bread does fit within the carbohydrate restrictions of a keto diet, it contains wheat and gluten, which some people on keto may choose to avoid. Ultimately, the decision to include this bread in a keto diet may depend on individual preferences and the strictness of one's keto regimen.

ALDI L'Oven Fresh Keto Bread taste and texture

ALDI L'Oven Fresh Keto Bread is available in wheat or multiseed and is priced at $3.49 per loaf. The bread has zero net carbs and is an excellent source of fiber.

The bread has received mixed reviews, with some people praising its taste and texture, while others have been less than impressed. Some reviews describe the bread as tasting like "regular bread" and being able to handle both sweet and savory toppings. Others have criticized the bread for having a weird aftertaste and causing digestive issues.

One slice of the wheat bread has 45 calories, 1 gram of fat, 9 grams of total carbohydrates, and 5 grams of protein. It also has 9 grams of dietary fiber, which some people subtract from the total carb count to get net carbs.

The bread is made with water, wheat gluten, modified wheat starch, wheat protein isolate, oat fiber, vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, and preservatives.

While some people on the keto diet enjoy this bread, others choose to avoid it due to the number of ingredients and the presence of wheat and vegetable oil. Ultimately, the decision to include this bread in a keto diet may vary from person to person.

ALDI L'Oven Fresh Keto Bread health and nutrition

ALDI's L'Oven Fresh Keto Friendly Bread is available in wheat or multiseed varieties. A 14-oz loaf costs $3.49 at the time of publication.

A single slice (28 grams) of the wheat bread has 45 calories, 1 gram of total fat (1% of your daily value), 0 grams saturated fat, 0 mg of cholesterol, 75 mg of sodium (3% DV), 9 grams of total carbohydrates (3% DV), 9 grams of dietary fiber (32% DV), 0 grams of sugars, and 5 grams of protein.

The bread contains 9 grams of total carbohydrates, but the fine print on the package states that 9 grams of total carbs minus 9 grams of dietary fiber equals 0 grams of net carbs. Fiber is a type of carb that the body does not absorb, so when all or most of the carbs in this bread are from fiber, they should simply pass through the body.

Ingredients are: modified wheat starch, water, wheat gluten, wheat protein isolate, oat fiber (chicory), vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, and preservatives (calcium propionate, sorbic acid). Those with allergies should be aware this contains wheat.

Some people might debate whether this is truly a “keto” bread or not. We’ve discussed this question elsewhere, but we’ll ultimately leave that one up to individual consumers.

In our view, there are two ways to evaluate this bread: 1) how it compares to regular bread and 2) how it compares to other zero net carb bread. Each reader is going to use different criteria. To an extent, probably both of those things are important: you want something that is as close to regular bread as possible, and hopefully better than what some others have done.

We haven’t tried other zero net carb breads, so we looked at how this compared to regular bread.

You probably wouldn’t expect this to be an exact duplicate of regular bread, and in our opinion, it isn’t. It’s a little bit chewier than regular bread, even when toasted, and if you just eat it plain (which most people wouldn’t) there is a bit of an aftertaste to it.

However, it’s a remarkably good attempt. We tried it with various things on it, and we discovered that, if you use it for things you often use bread for, it does a good job. When you add things like butter and jam, it tastes mostly just like … well, bread. And that’s precisely what people who are getting this bread probably want.

There’s a lot of hype behind this zero net carb bread, and it’s easy to see why. You wouldn’t think of bread as something that could be carb-free, but this bread comes close, thanks to having carbs made entirely of fiber. And while it does have its limitations — it’s a little chewier than normal bread — it is a close approximation, especially when you doctor it with butter and jam or sandwich toppings the way you doctor most breads. If you’re serious about a low-carb diet and you’re willing to pay more for it, L’Oven Fresh Keto Friendly Zero Net Carbs Bread might be just what you’re looking for.

ALDI L'Oven Fresh Keto Bread recipes

ALDI's L'Oven Fresh Keto bread is a popular choice for those following a ketogenic diet. The bread is available in wheat or multiseed and is said to have zero net carbs, making it an attractive option for those looking to reduce their carbohydrate intake.

While some people enjoy the taste and texture of this bread, describing it as soft and similar to regular bread, others have expressed concerns about its impact on their ketosis and weight loss journey. Some have reported that the bread spikes their blood sugar and stalls their weight loss, while others have questioned the accuracy of the carb count, suggesting that it may be higher than stated.

Despite these concerns, many people continue to enjoy ALDI's L'Oven Fresh Keto bread as part of their keto diet. It is recommended to use sparingly and to check the ingredients list to ensure it aligns with your dietary needs and goals.

• Keto Grilled Cheese: Toast two slices of bread lightly. Spread butter or mayo on the outside of each slice. Place your favourite cheese (such as cheddar, Swiss, or mozzarella) on one slice and grill until the cheese is melted.
• Keto PB&J: Spread peanut butter on one slice of bread and your favourite low-sugar jam on the other. Enjoy as an open-faced sandwich or toast both slices lightly and put them together for a more traditional sandwich experience.
• Keto French Toast: Whisk together eggs, heavy cream or almond milk, cinnamon, and a sweetener like erythritol or stevia. Dip slices of bread into the mixture, coating both sides. Fry in butter until golden brown on both sides. Serve with sugar-free syrup and berries for a delicious keto-friendly breakfast.
• Keto BLT: Toast two slices of bread lightly. Spread mayonnaise on one slice and stack bacon, lettuce, and tomato on top. Season with salt and pepper to taste. Enjoy this classic sandwich without the carb-heavy bread!
• Keto Avocado Toast: Lightly toast a slice of bread and spread with mashed avocado. Top with sliced cherry tomatoes, crumbled feta cheese, and a drizzle of olive oil. Season with salt and pepper to taste and enjoy a tasty and nutritious keto-friendly breakfast or snack.

Remember to check the ingredient lists of any additional products used in these recipes to ensure they align with your keto diet.

Frequently asked questions