Milly Gaines
The 17-day diet was created by US Doctor Mike Moreno in 2010. It is a varied diet plan aimed at shifting visceral fat and is divided into four phases, each lasting 17 days. The plan requires 17 minutes of daily exercise and recommends light exercises such as walking or cardio. Dr. Mike Moreno has also created a workbook to accompany his popular book, which includes a daily breakdown of every stage of the diet, food charts, workouts, tips, and a section to track progress. The 17-minute workout DVD can be purchased from the official website, www.the17daydiet.com.
| Characteristics | Values |
|---|---|
| Name of the DVD | 17 Minute Workout |
| Website | www.the17daydiet.com |
| Workout type | Cardio |
| Workout duration | 17 minutes |
| Workout frequency | 6 days a week |
| Equipment required | 2 small dumbells |
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What You'll Learn
The 17 Day Diet DVD is available on the official website
The 17 Day Diet is a varied diet plan created by US Doctor Mike Moreno in 2010. The plan is divided into four cycles, each lasting 17 days, and requires 17 minutes of daily exercise. The 17 Day Diet DVD is a companion to the book and workbook and is called the 17-Minute Workout. It is available to purchase on the official website, www.the17daydiet.com.
The 17-Minute Workout DVD is a key part of the 17 Day Diet and can help you lose weight and improve your fitness. The DVD includes three different 17-minute workouts that focus on the body's core muscles, specifically working the abs and obliques, the muscles in your butt, and improving total body conditioning. The only equipment you'll need is a pair of small dumbbells.
The 17 Day Diet is a popular plan that has helped millions of people lose weight. The science behind the diet is that it surprises the body's metabolic system by changing eating habits every 17 days to avoid plateaus. A common weight loss during the first phase is 10-12 pounds.
The 17 Day Diet DVD is available to purchase on the official website, www.the17daydiet.com.
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The DVD includes 3 different 17-minute workouts
The 17 Day Diet is a varied diet plan created by US Doctor Mike Moreno in 2010. The plan is divided into four cycles, each lasting 17 days, and requires 17 minutes of daily exercise. The 17 Day Diet book includes an exercise DVD with three 17-minute workouts. The DVD focuses on the body's core muscles, specifically targeting the abs and obliques, the butt muscles, and improving total body conditioning. The DVD is available to purchase from the official 17 Day Diet website, www.the17daydiet.com.
The three 17-minute workouts on the DVD are designed to be easy and can be adapted to suit your comfort level and fitness level. The only equipment you'll need is a pair of small dumbbells. As your fitness improves, you can increase the intensity of the workouts by lifting your knees higher, stretching further, or twisting with each repetition.
The 17-minute workouts are a key part of the 17 Day Diet and should be done 6 days a week while on the diet. The workouts complement the diet's aim to shift visceral fat by surprising the body's metabolic system and avoiding plateaus. The diet is designed to be easy to follow, with meal plans and recipes provided in the book.
The 17 Day Diet has gained popularity due to its effectiveness, with millions of people claiming to have lost weight using the plan. The diet has also received endorsements from celebrities such as Dr. Phil and has been featured on TV shows like "The Doctors". Overall, the 17 Day Diet book and accompanying exercise DVD provide a comprehensive and flexible approach to weight loss and healthy living.
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The 17-minute exercises are to be done 6 days a week
The 17-Day Diet is a varied diet plan created by US Doctor Mike Moreno, also known as Dr. Mike. The plan is divided into four 17-day cycles, with the aim of shifting visceral fat and surprising the body's metabolic system. It involves 17 minutes of daily exercise, six days a week, and there is a companion exercise DVD called the 17-Minute Workout.
The 17-minute exercises are to be done six days a week. The 17-minute workout is a key part of the 17-Day Diet and is designed to be easy and manageable, especially as those on the diet will also be reducing their calorie intake. The DVD includes three different 17-minute workouts that focus on the body's core muscles, specifically working the abs and obliques, the muscles in the buttocks, and improving total body conditioning.
The only equipment required for the workouts is a pair of small dumbbells. As your fitness improves, you can increase the intensity of the exercises by lifting your knees higher, stretching further, or twisting with each repetition. The workouts are designed to provide spot shaping and conditioning of the body, helping to reshape it and promote fat burning.
The 17-Minute Workout DVD can be purchased from the official 17-Day Diet website, www.the17daydiet.com. It is also available to buy from Barnes & Noble, along with Dr. Mike Moreno's book, The 17 Day Diet Breakthrough Edition, and its companion workbook, The 17 Day Diet Workbook.
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The 17 Day Diet book includes a companion exercise DVD
The 17 Day Diet is a varied diet plan created by US Doctor Mike Moreno ('Dr Mike') in 2010. The plan is aimed at anyone looking to lose excess weight and has proven very popular, with dieters claiming that the weight they lose does not return. The 17 Day Diet book includes a companion exercise DVD, which can be purchased from the official website.
The science behind the 17 Day Diet is that it surprises the body's metabolic system by changing eating habits every 17 days to avoid plateaus. A weight loss of 10-12 pounds is common during the first phase. The diet is divided into four cycles, each lasting 17 days, and the plan requires 17 minutes of daily exercise. The workout is a key part of the 17 Day Diet and should be done 6 days a week while on the diet.
The companion exercise DVD is called the 17 Minute Workout and includes three different 17-minute workouts. These focus on the body's core muscles, specifically working the abs and obliques, the muscles in your butt, and improving total body conditioning. The only equipment you'll need is a pair of small dumbbells. As you lose weight and improve your fitness, you can increase the intensity of the workouts by lifting your knees higher, stretching further, or twisting with each repetition.
The 17 Day Diet book, written by Dr Mike Moreno, includes new chapters on supplements and exercise, and more than 30 new recipes to help you achieve results fast and effectively. The book also includes a section on exercise instructions called the 17 Minute Spot Reduction Workout, which shows you how to exercise in a way that provides spot shaping and spot conditioning of your body.
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The 17 Day Diet Workbook provides additional exercise recommendations
The 17 Day Diet Workbook by Dr. Mike Moreno is a New York Times bestseller that has helped millions of people lose weight and make lasting life changes. The 17 Day Diet is a varied diet plan with the aim to shift visceral fat and is divided into four 17-day cycles, except for the last one, which is ongoing. The science behind the diet is to surprise the body's metabolic system by changing eating habits every 17 days to avoid plateaus. The four cycles are named accelerate, activate, achieve and arrive.
The 17 Day Diet Workbook provides an even more guided dieting experience for readers who want a little extra structure. It includes a brief overview of the 17 Day Diet plan and philosophy, and a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. The workbook also includes additional helpful information, easy recipes, and new details about hurdles you might experience in the different cycles.
The 17 Day Diet requires 17 minutes of daily exercise and there is a companion exercise DVD called the 17 Minute Workout, which can be purchased from www.the17daydiet.com. The workout is a key part of the 17 Day Diet and should be done 6 days a week. There are three different 17-minute workouts that focus on the body's core muscles, specifically working the abs and obliques, the muscles in your butt, and finally improving total body conditioning. The only equipment one needs are two small dumbbells.
The 17 Day Diet Workbook is available on Amazon.com and Barnes & Noble.
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Frequently asked questions
The 17 Minute Workout DVD can be purchased from the official website, www.the17daydiet.com.
The DVD includes 3 different 17-minute workouts that focus on the body's core muscles, specifically working the abs and obliques, the butt muscles, and improving total body conditioning.
The 17 Day Diet plan recommends doing 17 minutes of cardio exercise 6 days a week.
