Leena Watts
Eating out while following a keto diet in the UK can be both enjoyable and manageable with a bit of planning. Many restaurants across the country now offer keto-friendly options or are willing to customize dishes to fit low-carb requirements. From high-end steakhouses like Hawksmoor, which serves quality meats and low-carb sides, to casual chains like Nando’s, where you can opt for peri-peri chicken with avocado instead of rice, there’s something for every taste and budget. Independent cafes and bistros are also increasingly catering to keto diners, offering dishes like cauliflower rice bowls, zucchini noodles, and bunless burgers. Additionally, apps like Tastecard and Too Good To Go can help you discover keto-friendly spots while saving money. With a growing awareness of dietary preferences, dining out on keto in the UK is easier than ever, allowing you to enjoy delicious meals without compromising your goals.
| Characteristics | Values |
|---|---|
| Restaurant Chains | Nando’s, Pizza Express, Wagamama, TGI Fridays, Five Guys, Harvester |
| Keto-Friendly Options | Grilled chicken, bunless burgers, salads with no sugar dressings, low-carb pizzas (cauliflower base), stir-fries without rice/noodles |
| Fast Food Options | Burger King (no bun), McDonald’s (salad bowls, no bun), KFC (grilled chicken) |
| Cuisine Types | Steakhouse, Indian (curries without rice), Greek (grilled meats), Sushi (sashimi), Italian (zucchini noodles) |
| Popular Dishes | Ribeye steak, butter chicken, Greek salad, sashimi platter, zucchini pasta |
| Beverages | Sparkling water, unsweetened tea, black coffee, diet soda |
| Dessert Alternatives | Cheese board, berries with cream, sugar-free ice cream (if available) |
| Tips for Ordering | Ask for no bread/rice, swap sides for extra veggies, request olive oil/butter for cooking |
| Apps for Finding Keto Options | Carb Manager, KetoDiet, MyFitnessPal (UK version) |
| Regional Availability | Most major UK cities (London, Manchester, Birmingham, Edinburgh, etc.) |
| Price Range | ££ - £££ (varies by restaurant) |
| Dietary Certification | Some restaurants offer allergen/dietary menus (check online or ask staff) |
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What You'll Learn
Keto-friendly restaurants in London
When dining out on a keto diet in the UK, London stands out as a city with numerous options that cater to low-carb, high-fat lifestyles. The Good Fat Co. in Shoreditch is a top choice for keto enthusiasts. This restaurant specializes in healthy fats and offers a menu rich in avocado, nuts, and grass-fed meats. Their signature keto bowls, like the "Fat Stack" with pulled pork and cauliflower rice, are both satisfying and compliant with keto macros. They also serve bulletproof coffee and keto-friendly desserts, making it a one-stop destination for all meals.
For those craving steak, Hawksmoor is a premium option with multiple locations across London. While known for its high-quality steaks, Hawksmoor allows for keto customization by offering double portions of meat and swapping sides like chips for extra greens or bone marrow. Their bone-in ribeye and creamy spinach are particularly popular among keto diners. Be sure to skip the bread basket and opt for their extensive wine list to keep your meal fully keto-aligned.
Farm Girl in Notting Hill and Chelsea is another excellent choice, blending Australian-inspired cuisine with keto-friendly options. Their menu features zucchini noodles, avocado dishes, and coconut yogurt bowls. The "Kale Salad" with grilled chicken and a tahini dressing is a favorite, as is their "Coconut BLT" made with coconut bacon. Farm Girl also offers almond milk coffee and keto smoothies, ensuring you stay on track even with your beverage choices.
If you're in the mood for international flavors, Coco di Mama offers keto-friendly Italian dishes across its London locations. Their "Keto Carbonara" uses zucchini ribbons instead of pasta and is made with creamy egg yolk, pancetta, and pecorino cheese. They also provide cauliflower pizza bases and low-carb pasta alternatives, allowing you to enjoy Italian classics without the carbs. Pair your meal with their olive oil and vinegar dressing for a truly keto experience.
Lastly, The Raw Duck in Hackney is a hidden gem for keto diners seeking creative, low-carb dishes. Their menu focuses on seasonal, locally sourced ingredients, with options like duck confit served with fermented vegetables and activated nut crusts. The "Keto Plate" is a rotating selection of high-fat, low-carb items designed specifically for keto followers. Their natural wine selection complements the menu perfectly, making it an ideal spot for a keto-friendly evening out.
With these restaurants, London proves to be a keto-friendly city where you can enjoy delicious meals without compromising your dietary goals. Always check with the staff about specific ingredients and cooking methods to ensure your meal aligns with your keto needs.
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$16.76 $34.95
Low-carb dining options in Manchester
Manchester offers a variety of dining options that cater to those following a keto or low-carb diet, ensuring you can enjoy meals out without compromising your dietary goals. From dedicated keto-friendly cafes to versatile restaurants with customizable menus, here are some top picks for low-carb dining in the city.
The Kettlebell Kitchen is a standout choice for keto enthusiasts. Located in the heart of Manchester, this restaurant specializes in nutrient-dense, low-carb meals designed to fuel your body. Their menu features dishes like grilled salmon with avocado mash, cauliflower rice bowls, and zucchini noodles with pesto, all of which are high in healthy fats and low in carbs. They also offer a range of keto-friendly desserts, such as cheesecake made with almond flour and sweetened with stevia. The Kettlebell Kitchen is perfect for those who want a hassle-free dining experience tailored to their dietary needs.
For a more casual option, Pico Coffee in the Northern Quarter is a great spot for keto-friendly breakfasts and lunches. Their menu includes avocado and halloumi stacks, bulletproof coffee (made with grass-fed butter and MCT oil), and low-carb wraps using lettuce or coconut wraps instead of traditional bread. Pico Coffee also offers a selection of sugar-free, keto-approved snacks and treats, making it an ideal spot for a quick, healthy bite.
If you're in the mood for international cuisine, Tampopo is a fantastic choice for low-carb dining. This pan-Asian restaurant offers a variety of dishes that can be adapted to fit a keto diet. Opt for their Thai green curry without rice, a bun-less Vietnamese pork baguette, or a stir-fry with extra vegetables and tofu or meat. The staff is knowledgeable about dietary restrictions and can help you customize your order to keep it low-carb.
Almost Famous is another Manchester favorite that can accommodate keto diners. Known for their gourmet burgers, they offer a "build-your-own" option where you can swap the bun for a lettuce wrap and choose from a variety of low-carb toppings like bacon, avocado, and cheese. Their sides, such as cauliflower wings and cheesy bacon fries (without the fries), are also keto-friendly. Just be sure to ask for no added sugars or breadcrumbs in your dishes.
Lastly, Evelyn's Café Bar in the Northern Quarter is a versatile spot that caters to various dietary preferences, including keto. Their menu includes low-carb options like smoked mackerel pâté with celery sticks, grilled chicken salads with olive oil dressing, and charcuterie boards loaded with cheeses, meats, and olives. Evelyn's also offers a selection of keto-friendly drinks, including sugar-free cocktails and low-carb beers, making it a great choice for a night out.
With these options, dining out on a keto diet in Manchester is not only possible but also enjoyable. Whether you're looking for a quick bite or a sit-down meal, these restaurants ensure you can stick to your low-carb lifestyle while savoring delicious food.
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Best keto cafes in Edinburgh
Edinburgh, a city renowned for its rich history and vibrant food scene, is also home to several cafes that cater to those following a keto diet. Whether you're a local or just visiting, these establishments offer delicious, low-carb options that align with your dietary needs. Here are some of the best keto-friendly cafes in Edinburgh that you won’t want to miss.
Café Coco is a standout choice for keto enthusiasts, offering a menu that emphasizes fresh, whole ingredients. Located in the heart of the city, this café provides a variety of keto-friendly options, including avocado bowls, zucchini noodles, and hearty salads with high-fat dressings. Their commitment to using locally sourced produce ensures that every meal is both nutritious and satisfying. Don’t forget to try their bulletproof coffee, a staple for anyone on a keto diet.
Another excellent option is The Kensington Creperie, which, despite its name, offers more than just traditional crepes. They have adapted their menu to include keto-friendly alternatives, such as almond flour crepes filled with sugar-free chocolate or savory options like cheese and bacon. The café also serves a selection of low-carb smoothies and keto-approved snacks, making it a versatile spot for any meal of the day.
For those who enjoy a cozy atmosphere, Artifact Coffee is a must-visit. This café prides itself on its artisanal approach to food and drink, offering keto-friendly options like chia seed puddings, coconut yogurt bowls, and egg-based dishes cooked in grass-fed butter. Their single-origin coffees and herbal teas complement the menu perfectly, providing a complete keto experience. The staff is knowledgeable about dietary restrictions and always willing to customize orders to fit your needs.
Union of Genius is a unique addition to Edinburgh’s keto-friendly scene, specializing in soups and stews that can be tailored to low-carb diets. They offer a rotating menu of keto-approved options, such as cauliflower and cheese soup or a rich, creamy broth with meat and vegetables. Pair your meal with one of their sugar-free kombuchas for a refreshing, guilt-free treat. The café’s focus on comfort food makes it an ideal spot for a hearty keto meal.
Lastly, Life Story is a health-focused café that caters to various dietary preferences, including keto. Their menu features creative dishes like cauliflower rice bowls, keto-friendly burgers wrapped in lettuce, and decadent fat bombs for dessert. The café also offers a range of keto-approved beverages, including matcha lattes made with almond milk and turmeric golden milk. With its modern, Instagram-worthy interior, Life Story is as much a treat for the eyes as it is for the palate.
Edinburgh’s keto-friendly cafes prove that sticking to a low-carb diet doesn’t mean sacrificing flavor or variety. From artisanal coffee shops to cozy soup bars, these establishments ensure that you can enjoy delicious meals while staying true to your keto lifestyle. Be sure to check out these top picks on your next visit to the city.
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UK chains with keto menus
When following a keto diet in the UK, finding suitable dining options can be challenging, but several UK chains have stepped up by offering dedicated keto-friendly menus or customizable dishes. Nando’s, the popular peri-peri chicken chain, is a great choice for keto dieters. You can opt for their quarter or half chicken with hot or mild peri-peri seasoning, paired with sides like spinach or grilled veggies. Skip the rice, chips, and sugary sauces, and instead, ask for extra avocado or a side salad with olive oil and vinegar dressing. Nando’s flexibility makes it easy to stay within your macros while enjoying a flavorful meal.
Another excellent option is Wagamama, known for its Asian-inspired cuisine. While Wagamama doesn’t have a specific keto menu, many of their dishes can be adapted. For instance, their chicken or steak skewers are keto-friendly, and you can pair them with green veggies or a side salad. Avoid the rice and noodles, and ask for sauces on the side to control carb intake. Their miso soup and edamame beans also make great starters that align with keto principles.
PizzaExpress might seem like an unlikely choice for keto, but their Leggera pizza range offers a lower-carb base made with a hole in the middle, reducing the overall carb content. Pair it with a side of rocket salad and ask for no toppings high in carbs, like sweetcorn or BBQ sauce. Additionally, their grilled chicken or salmon salads can be customized to fit keto requirements by skipping croutons and opting for oil-based dressings.
TGI Fridays is another chain that caters to keto dieters with its customizable menu. Their Butcher’s Burger can be ordered without the bun, served with a side of cheese and veggies instead of fries. Their grilled meats, like steak or chicken, are also excellent choices when paired with buttered veggies or a Caesar salad (hold the croutons). Just be mindful of sauces and ask for them on the side to avoid hidden sugars.
Lastly, Gourmet Burger Kitchen (GBK) offers a bunless burger option, allowing you to enjoy their high-quality beef patties without the carbs. Pair it with their cheesy bacon melt or avocado for added fats, and opt for a side salad or courgette fries instead of regular chips. GBK’s willingness to customize dishes makes it a convenient and satisfying choice for keto followers dining out in the UK.
These UK chains demonstrate that eating out on a keto diet doesn’t have to be restrictive. By choosing wisely and making simple adjustments, you can enjoy meals at popular restaurants while staying true to your dietary goals. Always check with the staff about ingredients and customization options to ensure your meal fits your keto requirements.
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Keto takeaways and delivery services
When following a keto diet in the UK, finding suitable takeaway and delivery options can be a challenge, but several services cater to low-carb, high-fat dietary needs. Keto Collective is a standout choice, offering a dedicated keto meal delivery service across the UK. Their menu includes dishes like cauliflower rice bowls, keto-friendly curries, and fat-bomb snacks, all designed to keep you within your macros. They provide weekly or monthly subscription plans, ensuring convenience for those who prefer regular deliveries. Another reliable option is Mindful Chef, a well-known meal kit service that offers a range of keto-friendly recipes. While not exclusively keto, their menu clearly labels low-carb options, making it easy to choose dishes like zucchini noodles with pesto or chicken with creamy mushroom sauce.
For those who prefer traditional takeaways, Nando’s is a surprisingly keto-friendly option. Opt for their butterfly chicken (sans sauce) with a side of steamed veggies or a side salad (hold the croutons). Similarly, Wagamama offers a customisable menu where you can swap out high-carb ingredients for keto alternatives, such as replacing noodles with extra veggies in their stir-fries. If you’re craving pizza, PizzaExpress allows you to order their pizzas without the base, turning it into a delicious, keto-friendly bowl of toppings and cheese.
Delivery platforms like Deliveroo and Uber Eats also feature keto-specific restaurants and meal prep services in major UK cities. For instance, The Pure Kitchen in London offers keto meals like bunless burgers and loaded salads, available for delivery via these apps. Additionally, Keto & Co in Manchester provides a range of keto-friendly takeaways, including low-carb wraps and sugar-free desserts, making it easier to stick to your diet without compromising on taste.
If you’re in the mood for international cuisine, Coco di Mama offers keto-friendly Italian options like their zucchini pasta dishes, while Wasabi allows you to build your own keto sushi bowls with sashimi and avocado. For fast food lovers, Burger King and McDonald’s offer bunless burger options, often referred to as "naked burgers," which fit well within a keto framework. Just be sure to skip the fries and sugary sauces.
Lastly, Leon Restaurants is a great choice for keto-friendly fast-casual dining, with options like their grilled halloumi wrap (hold the wrap) or their low-carb superfood salads. Many of their locations offer delivery through major platforms, making it a convenient choice for keto dieters on the go. With a bit of creativity and the right choices, enjoying keto takeaways and deliveries in the UK is entirely achievable.
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Frequently asked questions
Many UK restaurants offer keto-friendly options, including chains like Nando’s (grilled chicken with no sauce), Wagamama (steak and green veggies), and Pizza Express (pizza with a cauliflower base or salads).
Yes, fast-food chains like McDonald’s (burgers without buns), KFC (grilled chicken), and Five Guys (bunless burgers with extra veggies) offer keto-friendly options.
While dedicated keto restaurants are rare, some specialty eateries like The Pure Kitchen in London focus on low-carb, high-fat meals.
Opt for dishes with high protein and healthy fats, avoid starchy sides, and ask for sauces or dressings on the side. Customise orders to fit your macros.
Mediterranean (grilled meats and veggies), Indian (curries without rice or naan), and sushi (sashimi or rolls without rice) are great keto-friendly options widely available in the UK.
