Keto Coffee: Best Places To Order Your Brew

There are many options for ordering keto coffee, whether you're making it at home or buying it at a cafe. If you're making keto coffee at home, you can use a keto coffee creamer, such as Perfect Keto Vanilla MCT Oil Powder or Butter Coffee by Tasteaholics. You can also add a sweetener like BetterStevia Liquid Sweetener or sugar-free chocolate syrup. If you're ordering keto coffee at a cafe, you can ask for black coffee, an Americano, or an espresso. You can also order an iced coffee or cold brew without sugar, or an unsweetened iced tea. If you want to add milk to your coffee, full-cream milk and unsweetened almond milk are both keto-friendly options.

Keto coffee at Starbucks

The keto diet is a low-carb, high-fat eating plan. It involves consuming about 70% of your daily calories from fat, 25% from protein, and 5% from carbs. Sticking to a keto meal plan can be challenging, but it's possible if you know what to order. Here are some keto coffee options at Starbucks:

• Dark Roast Coffee (0g net carbs): A popular offering from Starbucks, known for its bold and robust flavours. A grande black coffee has only 5 calories and 0 grams of carbs, making it a perfect keto-friendly option.
• Espresso (1g net carb): A classic espresso is another keto-friendly choice, with just 5 calories, 1 gram of carbohydrates, and a good dose of caffeine. Go for a single or double shot, depending on your preference.
• Espresso Con Panna (2g net carbs): This drink is a double espresso served with whipped cream, adding a touch of decadence to your coffee. It's a regular Italian drink and a great option if you want a little extra indulgence without derailing your keto diet.
• Americano (1-2g net carbs): An Americano is an espresso diluted with hot water, resulting in a slightly higher volume of beverage. It typically has 1 to 2 grams of carbohydrates, depending on the size or number of espresso shots. It's a good option if you want a larger drink without adding too many carbs.
• Unsweetened Iced Coffee (0g net carbs): Starbucks' iced coffee usually comes sweetened, but you can customise it to make it keto-friendly. Ask for yours unsweetened, or with a pump or two of sugar-free syrup if you need a touch of sweetness.
• Cold Brew (0g net carbs): Starbucks' cold brew is made by steeping coffee beans in cold water for 20 hours, resulting in a smoother and less acidic coffee with a subtle sweetness. It's a great keto option, and you can add a splash of heavy cream and a sprinkle of cinnamon to enhance the flavour.
• Flat White (2g net carbs): A flat white is made with two espresso shots and steamed milk. To make it keto-friendly, replace the milk with heavy cream or almond milk and ask for sugar-free vanilla syrup to sweeten it.
• Cappuccino (2g net carbs): To make a cappuccino keto-friendly, simply ask for heavy cream instead of milk. The texture will be rich and creamy, even without the usual milk-based foam. You can also add a pump or two of sugar-free syrup for extra sweetness.
• London Fog (4g net carbs): A London Fog is typically made with Earl Grey tea, steamed milk, and vanilla syrup. To make it keto-friendly, replace the milk with heavy cream or a dairy-free alternative, and use sugar-free vanilla syrup instead of the regular syrup.
• Iced Shaken Espresso (4g net carbs): This drink is made with ice, milk, espresso, and classic syrup. To make it keto-friendly, swap the milk with unsweetened almond milk or heavy cream, and ask for no classic syrup. You can also add your choice of sweetener or sugar-free syrup to enhance the flavour.

These are just a few examples of keto coffee options at Starbucks. With a few simple modifications, you can enjoy your favourite Starbucks beverages while sticking to your keto diet.

Keto coffee at a cafe

Sticking to a keto diet while enjoying coffee out at a cafe can be challenging, but it's not impossible. Here are some tips and options for ordering keto-friendly coffee:

Black Coffee

Ordering black coffee is the simplest way to ensure your drink aligns with the keto diet. It's super low in calories and can help keep you focused and alert throughout the day. If you're not a fan of black coffee, you can try an espresso shot or a "short black," which is just a pure shot of coffee with nothing added.

Long Black

If you prefer a diluted espresso with a less intense taste, go for a long black. It's an espresso with a longer pull or prolonged extraction, often served with a side of cold milk.

Coffee with Full-Cream Milk

Full-cream milk is an excellent option for keto dieters as it provides valuable nutrients and supports the body's requirements for healthy fats. So, you can indulge in coffee with full-cream milk while adhering to your diet.

Iced Coffee (No Sugar, No Cream)

Iced coffee is a simple combination of coffee, ice, and milk. To make it keto-friendly, simply omit the cream and any added sugar.

Cold Brew (No Sugar)

Cold brew coffee is made by steeping finely ground coffee in chilled water, resulting in a smooth and refreshing beverage. Be sure to avoid adding any sugar to keep it keto-friendly.

Coffee with Sugar-Free Sweeteners

Instead of traditional sugar, opt for sugar-free sweeteners like stevia. These natural sweeteners add flavour without the calories and help maintain steady blood sugar levels.

Milk Alternatives

Unsweetened almond milk or coconut milk are great keto-friendly alternatives to dairy milk. Just be sure to check the ingredients, as some brands may contain added sugars or stabilizers that increase the carb count.

Customizable Coffee Orders

When ordering coffee at a cafe, don't be afraid to customize your drink to fit your keto diet. You can ask for heavy cream instead of milk, add a splash of sugar-free syrup for sweetness, or even bring your own milk alternative to add to your coffee.

Remember, the key to ordering keto coffee at a cafe is to avoid added sugars and choose low-carb options. With a little creativity and experimentation, you can enjoy delicious and satisfying keto coffee drinks while sticking to your dietary goals.

Keto coffee creamers

A keto or ketogenic diet is a low-carb, high-fat diet. Instead of getting your energy from carbohydrates, your body relies on ketone bodies, which the liver produces from stored fat. This diet typically involves cutting back on easily digestible carbs such as sugary drinks, milk, pasta, and white bread.

When choosing a keto-friendly creamer, it's important to select products with a high amount of saturated fat derived from sources like palm oil, coconut oil, lard, butter, and cocoa butter. Dairy-based creamers are usually not keto-friendly due to the high carb content of traditional milk. Non-dairy alternatives, such as almond milk, coconut milk, and macadamia milk, are better options. Additionally, avoid creamers with high sugar content, as sugar is not keto-friendly.

Popular Keto Coffee Creamers:

• Bulletproof InstaMix Creamer: This creamer contains butterfat and "octane oil" (coconut-based) and is designed to mix well with coffee. However, some users have cautioned against using it if you have a sensitive stomach.
• KITU Keto Coffee Super Creamer: This liquid creamer comes in several flavours and contains zero added sugars, using monk fruit as a sweetener instead.
• Laird Superfood Superfood Creamer: Created by surfer Laird Hamilton, this creamer contains superfood-packed powder and is suitable for those with gluten or sugar sensitivities.
• Divine Health Keto Zone MCT Oil Powder: This is a flavoured creamer that is hard to find in the keto space, and it also has an unflavoured version that is sugar and gluten-free.
• 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer: This powdered creamer dissolves well in coffee and offers a great bang for your buck.
• Milkadamia Unsweetened Vanilla Macadamia Milk: A completely plant-based creamer made with keto-friendly macadamia nuts, offering a smooth and creamy taste with no added sugars.
• Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer: Sourced from small family farms, this creamer blends grass-fed organic cultured ghee with energizing MCT oil, resulting in a frothy and delicious cup of coffee.
• Califia Farms Almond Milk Coffee Creamer with Coconut Cream: This dairy-free, Whole30-compliant, and vegan creamer has a nutty, robust flavour with few calories.
• Prymal Coffee Creamer Salted Caramel Coffee Creamer: This salted caramel creamer gives your coffee a sweet taste without the sugary syrups. The brand also offers other unique flavours like Birthday Cake, Red Velvet, and Cinnamon Dolce.
• Omega PowerCreamer Original Keto Coffee Creamer: A keto-specific creamer loaded with ghee, MCT oil, coconut oil, and alternative sweeteners.
• Picnik Unsweetened Keto Creamer: This creamer contains grass-fed butter, whey protein, and MCT oil, making it a versatile addition to your coffee, tea, or smoothies.

Making Your Own Keto Coffee Creamer:

If you prefer a DIY approach, you can make your own keto coffee creamer at home using only three ingredients: coconut milk, heavy cream, and a sugar-free sweetener of your choice. Here's a simple recipe:

• Add the coconut milk, heavy cream, and sweetener to a small saucepan and heat on medium heat until it gently simmers.
• Once the sweetener has dissolved, remove from the heat and place a lid on the pan.
• Let it cool for about 40 minutes or until it reaches room temperature. Whisk to ensure there's no separation.
• Transfer the creamer to a glass bottle or mason jar and refrigerate until ready to use.

This homemade keto coffee creamer can be stored in the refrigerator for up to one month or frozen for up to six months.

Where to Order Keto Coffee Creamers:

You can find a variety of keto coffee creamers on Amazon, including the Bulletproof InstaMix Creamer, 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer, Laird Superfood Superfood Creamer, and more. Additionally, some specific brand websites may offer direct purchasing options, such as Picnik for their unsweetened keto creamer.

Remember to always check the ingredient lists and nutritional information to ensure the creamer aligns with your keto diet and personal preferences.

Keto coffee sweeteners

The ketogenic diet, also known as "keto," is a low-carb, high-fat diet that rose to popularity in the 1970s. The goal is to reduce carbohydrate intake to less than 50 grams per day (sometimes as low as 20 grams) and increase fat intake to 70-80% of total daily calories.

Coffee on the Keto Diet

Coffee is allowed on the keto diet, but it's best consumed without milk and sugar, as these ingredients can add carbs and hinder the desired metabolic state known as ketosis. However, there are keto-friendly alternatives to regular coffee, such as bulletproof coffee, which is enhanced with butter and considered a keto meal.

Sweeteners for Keto Coffee

• Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, native to South America. It is 300 times sweeter than table sugar and has zero calories, carbohydrates, or artificial sweeteners. Stevia is often combined with other sweeteners like erythritol to improve taste and bulk. It is beneficial for oral health and is recommended for diabetics due to its blood sugar-lowering properties.
• Monk fruit sweetener is extracted from the juice of a Chinese melon variety used in traditional Chinese medicine. It is extremely sweet, approximately 250 times sweeter than sugar, and suitable for keto due to its low carb and calorie content. Monk fruit is also known for its anti-inflammatory properties. However, it may be less accessible and more expensive than other sweeteners.
• Sugar-free coffee syrup is a popular choice for adding sweetness to coffee. Keto-friendly options typically use natural sweeteners like stevia and monk fruit or artificial sweeteners like aspartame, sucralose, and neotame. Starbucks, for example, offers sugar-free vanilla syrup, which can be used as a base for various syrup flavors.
• Yacon syrup is derived from the roots of the yacon plant, native to the Andes Mountains in South America. It has prebiotic fiber, antioxidants, and insulin-stabilizing properties. While it is not entirely sugar-free, containing some fructose and glucose, it can be used as a sugar substitute in coffee when consumed in moderation.
• Coconut milk is a lactose-free alternative to milk, providing a subtle coconut flavor and a hint of sweetness to coffee. It has a low enough carb content to be considered keto-friendly and can be used in lattes or cappuccinos.
• Dark chocolate with at least 75% cocoa solids can be used as a keto sweetener in coffee, resulting in a mocha-style beverage. However, it should be used in moderation due to its carb content.
• Sucralose is an artificial sweetener that is 600 times sweeter than sugar and often marketed as Splenda. While it is keto-friendly in small amounts, it may increase sugar cravings and cause digestive issues when consumed in large quantities or over extended periods.
• Erythritol is a sugar alcohol used as a sweetener. It has zero calories and does not affect glucose or insulin levels. Erythritol can be used as a one-to-one substitute for sugar in baking and is suitable for sweetening coffee and tea.
• Xylitol is another sugar alcohol that is as sweet as sugar but does not raise blood sugar or insulin levels. It is commonly found in sugar-free chewing gum and is also touted for its oral health benefits, as it does not contribute to tooth decay. However, xylitol is highly toxic to dogs, so pet owners should exercise caution.
• Sorbitol is a carbohydrate and sugar alcohol that is 60% as sweet as sugar and contains one-third fewer calories. It is naturally occurring in fruits like berries, apples, and peaches, and it is also produced artificially. Like other sugar alcohols, sorbitol can cause digestive issues when consumed in large quantities.
• Tagatose is a low-carbohydrate sweetener that occurs naturally in some dairy products and fruits. It is almost as sweet as sugar but has a much lower glycemic index, providing half the calories. Tagatose is suitable for keto and can be used to make sugar-free caramel syrup for coffee.
• Allulose is a rare sugar found in small amounts in certain fruits like figs and raisins. It has 90% fewer calories than sugar and is keto-friendly as it is not metabolized by the digestive system. However, it can cause digestive problems when consumed in large quantities.

Keto coffee recipes

Keto coffee is a delicious and healthy alternative to your average breakfast. It is also commonly used in intermittent fasting as it gives plenty of energy and a feeling of fullness throughout the morning fasting hours.

Keto Butter Coffee

This recipe is a great alternative to Starbucks drinks and is ultra-satisfying with simple ingredients.

Ingredients:

• 8 fl oz Coffee (brewed, hot; or more up to 12 fl oz if not adding add-ins)
• 1 tbsp Unsalted butter (can also use ghee or coconut oil, for dairy-free, paleo, or whole30)
• 1 tsp MCT Oil (or more up to 1 tbsp)
• 1/2 cup Unsweetened almond milk (regular or vanilla)
• 1 tbsp Collagen protein powder
• 1 tbsp Wholesome Yum Zero Sugar Coffee Syrup (or more to taste)

Instructions:

• Combine all ingredients in a blender.
• Puree for about 5-15 seconds, until frothy and smooth.
• Alternatively, use a milk frother to emulsify directly in your cup or in a tall jar, but be sure to leave room for it to expand.
• Pour into a coffee mug to serve.

Keto Crack Coffee

This recipe is highly caffeinated and full of healthy fats to keep you full. It is also absurdly easy to make.

Ingredients:

• 4-6 oz Death Wish Coffee chilled (adjust amount depending on caffeine tolerance)
• 1 cup unsweetened vanilla almond milk
• 2 tbsp heavy whipping cream
• 1 tsp vanilla extract
• 10-16 drops liquid stevia (adjust amount depending on sweetness preference)
• 2-3 tsp MCT oil (adjust amount depending on desired fat intake)
• Keto whipped cream (optional)

Instructions:

• Brew and chill Death Wish Coffee.
• Add all ingredients to a coffee cup or glass.
• Using a small whisk or coffee frother, blend until well-combined.
• If desired, top with keto whipped cream.

Black Coffee

Black coffee is super low in calories and can aid in keeping you focused and alert throughout your day. It will also not take you out of ketosis.

Coffee with Full-Cream Milk

Full-cream milk is an excellent option when following a keto diet as it is high in fat content and offers plentiful and valuable nutrients.

Iced Coffee (no sugar, no cream)

Iced coffee is a simple combination of coffee with ice and milk. To make it keto-friendly, simply do not add cream or ice cream.

Coffee with Sugar-Free Sweeteners

Sugar-free sweeteners such as stevia can be an excellent alternative to traditional sugar when making keto coffee.

Frequently asked questions