Meat, Fish, And Produce: The Diet Plan

The carnivore diet is a restrictive eating plan that focuses on the consumption of animal products, including meat, fish, poultry, eggs, and some dairy products. This diet excludes nearly all plant-based foods, such as fruits, vegetables, grains, legumes, seeds, and nuts. The carnivore diet is based on the controversial belief that human ancestral populations primarily consumed meat and fish, and that high-carb diets are responsible for today's high rates of chronic disease.

The carnivore diet

The diet includes meat, fish, poultry, eggs, and some dairy products. It excludes all plant-based foods, including fruits, vegetables, legumes, grains, nuts, and seeds. Some proponents of the diet also recommend eliminating or limiting dairy intake to low-lactose foods such as butter and hard cheeses.

The DASH diet

Lean poultry, such as chicken and turkey, is a good source of protein on the DASH diet. Fish, especially fatty fish like salmon and tuna, is also recommended for its healthy omega-3 fatty acids. Nuts and seeds are a great snack option, providing healthy fats, fibre, and protein.

It is important to limit your intake of red meat, as it is high in saturated fat. Sweets and sugary foods should also be minimised, as they can contribute to weight gain and increase the risk of dental cavities. Instead, opt for natural sweeteners like fruit or honey. Additionally, the DASH diet suggests reducing your sodium intake, as too much salt can lead to high blood pressure.

The keto diet

When following the keto diet, it is crucial to monitor your macronutrient intake and ensure adequate fluid and electrolyte intake. It is also important to note that the keto diet may not be suitable for everyone, and it is always recommended to consult with a healthcare professional before starting any new diet or nutritional regimen.

The paleo diet

• Meat: Beef, lamb, chicken, turkey, pork, and others
• Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc.
• Eggs: May be free-range, pastured, or omega-3 enriched
• Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
• Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries, and more
• Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
• Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, and more
• Healthy fats and oils: Extra virgin olive oil, avocado oil, and others
• Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.

The zero-carb diet

The carnivore diet is considered a type of keto or ketogenic diet. Keto diets work by limiting the intake of glucose and other forms of sugar, forcing the body to burn fat for energy, a state known as ketosis. While other popular low-carb diets like keto and paleo limit carb intake, the carnivore diet takes a more extreme approach by excluding almost all carb-containing foods.

Proponents of the carnivore diet recommend eliminating or limiting dairy intake to low-lactose options such as butter and hard cheeses. However, some followers may allow for moderate amounts of dairy based on personal tolerance. It's important to note that the carnivore diet is a highly restrictive eating pattern that may not be suitable for everyone and should be approached with caution.

When following the zero-carb diet, meal planning and preparation are crucial. Meat, poultry, fish, and eggs form the basis of most meals, with some dairy products included in moderation. It is essential to ensure adequate variety in the diet to meet nutritional needs. Additionally, staying properly hydrated by drinking enough water is important.

Frequently asked questions