Best Keto Mayonnaise: Tastes Like The Real Deal?

Mayonnaise is a staple condiment in many kitchens, but is it keto-friendly? The answer is yes, provided that it is made without added sugar or artificial carbohydrates. While store-bought options are available, making keto mayonnaise at home is easy and allows for customisation. This paragraph aims to introduce the topic of keto mayonnaise, exploring its ingredients, health benefits, and taste in comparison to traditional mayonnaise.

Primal Kitchen Mayo

The consistency of Primal Kitchen Mayo is similar to that of traditional mayonnaise, so you won't notice any difference in your favourite recipes. It has a creamy, classic flavour and can be used as a spread, dip, or mixed into dishes like deviled eggs, potato salad, or burgers.

If you're looking for a mayo with a kick of flavour, Primal Kitchen also offers Chipotle Lime Mayo, made with avocado oil and spices. It's a great way to add some spice to your sandwiches, chicken, or turkey dishes.

Sir Kensington's Mayo

Sir Kensington's Classic Mayo is made with 100% sunflower oil and is Non-GMO Project Verified, Gluten-free, and Paleo diet-friendly. It is made with organic and cage-free eggs and is the only non-GMO-certified mayo on the market.

Sir Kensington's Classic Mayo has received mixed reviews. Some customers rave about its taste, describing it as "delicious" and "tangy", and noting that it is made with "wholesome, recognizable ingredients." Others have criticized its taste, describing it as "rancid" and "like any other trashy mayo out there."

In 2021, the company appears to have changed its recipe, which has received negative feedback from customers. The new recipe is described as "exactly the same as every other average Mayo out there", with a "crappy Hellman's texture and a weird, gross aftertaste."

Sir Kensington's Classic Mayo is available in 10 oz and 12 oz bottles. It is more expensive than other mayonnaise brands, with prices ranging from $7 for a 10 oz jar to $15.58 for a 2-count 12 oz pack.

Avocado Oil

Ingredients:

• 1 cup avocado oil
• 1 room temperature egg yolk (preferably pasture-raised)
• 1/2 teaspoon sea salt
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 2-3 tablespoons water

Instructions:

• Add the egg yolk to a large bowl along with the salt, mustard, lemon juice, and whisk well for 10 seconds.
• Add the avocado oil to a squeeze bottle or something similar that allows you to drip the oil out slowly.
• Place a non-stick pad under the bowl to prevent it from sliding around, and whisk well while slowly adding the oil. Take breaks as needed.
• Once half of the oil is added, add 1 tablespoon of cold water to help loosen the consistency.
• Continue adding the oil in a very light stream, making sure to whisk well. If the mayonnaise becomes too thick, add 1/2 tablespoon of water at a time.
• When finished, adjust seasoning to taste and add more salt or lemon juice if needed, along with a splash more water if necessary.
• Allow the mayonnaise to sit at room temperature for 2 hours so that the acid in the lemon juice can kill any bacteria in the egg yolk.
• Store the mayonnaise in an airtight container in the fridge for up to 7 days. Do not freeze, as this will affect the consistency.

Tips:

• It is important to slowly add the avocado oil while constantly whisking the egg yolk. Adding the oil too quickly can cause the mayonnaise to break, resulting in a thin and soupy consistency.
• If using a blender or food processor, the heat generated by the motor may cause the mayonnaise to break and become thin. Therefore, it is recommended to make the mayonnaise by hand using a whisk and a large bowl.
• To add some flavour to your mayonnaise, you can include ingredients such as canned chipotle peppers, roasted red peppers, roasted garlic, or sriracha sauce.

Added sugar

When choosing a keto-friendly mayonnaise, it is important to select one with minimal or no added sugars. While mayo is typically keto-friendly due to its high-fat and low-carbohydrate content, added sugars can increase the carb count and hinder your ketogenic goals.

To ensure your mayonnaise is truly keto-friendly, it is best to make it at home using simple ingredients like egg yolks, mustard, avocado oil, and lemon juice. This way, you can control the amount of sugar and other additives in your condiment. By preparing your own mayonnaise, you can also avoid processed oils such as canola, soybean, and sunflower oil, which are high in polyunsaturated fatty acids (PUFAs) and can promote inflammation in the body.

If you prefer store-bought mayonnaise, there are a few keto-friendly options available. However, it is crucial to read the labels carefully. Some recommended brands include Primal Kitchen Avocado Oil Mayo, Sir Kensington's Avocado Oil Mayonnaise, and Chosen Foods Classic Mayo. These brands use healthier oils, such as avocado oil, and do not contain added sugars or artificial ingredients.

In summary, when following a keto diet, it is essential to choose mayonnaise with minimal or no added sugars. Preparing your own mayonnaise is the best way to control the ingredients and ensure it aligns with your dietary needs. However, if you opt for store-bought options, be sure to read the labels and choose brands that prioritize healthy, keto-friendly ingredients.

Artificial ingredients

When choosing a keto-friendly mayonnaise, it is important to avoid artificial ingredients. These include colours, flavours, and preservatives such as disodium EDTA, calcium disodium EDTA, and potassium sorbate. These preservatives are often found in cheaper, mass-produced mayonnaise brands.

Some brands may also use avocado oil as a marketing tactic, when in reality, their products contain small amounts of avocado oil and rely more heavily on lower-quality oils such as soybean, canola, or sunflower oil. These oils are highly processed and can promote inflammation in the body.

When selecting a keto-friendly mayonnaise, it is best to choose a brand that uses healthy, high-quality oils such as avocado oil, olive oil, or coconut oil. These oils provide good fats and other nutrients without overpowering the traditional mayonnaise flavour.

• Primal Kitchen Avocado Oil Mayo: Made with avocado oil and organic eggs, with no added sugars or artificial preservatives.
• Sir Kensington's Avocado Oil Mayonnaise: This brand uses 100% avocado oil and has simple ingredients with no preservatives.
• Chosen Foods Classic Mayo: Made with avocado oil and common ingredients that you can easily recognise.
• Thrive Market Coconut Oil Mayonnaise: This mayonnaise is packed with good fats from coconut oil.

Frequently asked questions