Swell Ice Cream: A Keto Conundrum?

Swell ice cream is a low-carb, keto-friendly ice cream made with plant fibers and sugar alcohols instead of added sugar. It is a delicious treat for people on the keto diet, which involves drastically reducing carb intake and eating the majority of calories from fat and a moderate amount from protein.

There are several keto-friendly ice cream brands available in the market, such as Halo Top, Edy's, Enlightened, So Delicious, and Rebel. These ice creams are made with sugar substitutes and are rich in fat and low in net carbs, making them perfect for people on the ketogenic diet.

You can also make keto ice cream at home using a combination of fat and sugar substitutes. Here is a simple recipe for vanilla keto ice cream:

Ingredients:

- 2 cups canned coconut milk

- 1/3 cup erythritol, xylitol, or sweetener of choice

- 1 1/2 tsp pure vanilla extract or vanilla bean paste

- Optional ingredients for desired flavor (e.g., cocoa powder for chocolate ice cream, diced strawberries for strawberry ice cream, etc.)

Instructions:

1. Stir together the milk, sweetener, salt, and vanilla extract. If making chocolate ice cream, stir in the cocoa powder too.

2. If you have an ice cream maker, prepare the machine according to the manufacturer's instructions. Churn the mixture according to the instructions.

3. For a no-churn version, freeze the mixture in ice cube trays and then blend the frozen cubes in a high-speed blender.

4. Enjoy the homemade keto ice cream as-is, or freeze for an hour for a firmer texture.

Keto ice cream ingredients

The keto diet involves drastically reducing your carb intake while eating the majority of your calories from fat and a moderate amount of calories from protein. To make keto ice cream, you can use a combination of fat and sugar substitutes. Here are some ingredients you can use:

• Erythritol
• Xylitol
• Monk fruit
• Coconut milk
• Heavy cream
• Butter
• Eggs
• Salt
• Vanilla extract
• Cocoa powder
• Stevia
• Allulose
• MCT oil
• Almond milk

Keto ice cream brands

Swell ice cream is not keto-friendly as it contains 18 grams of carbohydrates per serving. However, there are several keto-friendly ice cream brands available in the market. Here are some of the best keto ice cream brands:

• Rebel Creamery is the best keto ice cream made with real cream. It offers 23 flavor varieties and is priced at $5.99 per pint.
• Arctic Zero is the best keto ice cream without sugar alcohols. It is priced at $5.29 per pint and is made with a combination of plant fibers and faba bean protein.
• Enlightened Keto offers a variety pack of keto-friendly ice creams with eight pints per pack. They also offer dairy-free and light varieties.
• Halo Top is a low-carb option that is higher in protein than most other keto-friendly ice creams. It is priced at $5.99 per pint and offers 10 flavors.
• So Delicious No Sugar Added Coconutmilk Frozen Dessert is the best dairy-free keto ice cream. It is made with organic coconut milk and is priced at $5.99 per pint.
• KETO Foods has a line of products including ice cream pints, ice cream bars, and chocolate, all made with the keto diet in mind. Their products are priced at $5.99 per pint.
• Breyer's Carb Smart is a budget-friendly keto ice cream option, priced at $4.99 per pint. It has a lower fat content compared to other keto ice cream brands.

Other keto-friendly ice cream brands include Edy's, which offers a slow-churned, no-sugar-added option, and Keto Pint, which offers a range of flavors with zero added sugar and natural sweeteners.

How to make keto ice cream

Ingredients

• Heavy cream
• Butter
• Powdered sweetener (such as erythritol or xylitol)
• Vanilla extract
• Almond milk

Method

To make keto ice cream, simply whisk together the heavy cream, butter, sweetener, and vanilla extract. Pour the mixture into ice cube trays and freeze for a few hours. Add the frozen cubes to a blender and blend until smooth and creamy.

For a no-churn version, freeze the mixture in a loaf pan for 3-5 hours, until hard.

Flavour Variations

To make chocolate ice cream, simply stir in some unsweetened cocoa powder. For strawberry ice cream, blend in some fresh strawberries. For butter pecan ice cream, stir in some pecans and butter extract. For mint chocolate chip ice cream, add some pure peppermint extract and chopped dark chocolate.

Keto ice cream flavours

Keto Ice Cream Flavors

Overview

The ketogenic diet is high in fat, moderate in protein, and low in carbohydrates. As such, keto ice cream is made with a combination of fat and sugar substitutes. Sugar alcohols like xylitol and erythritol are common sweeteners in keto ice cream, as they have about half the calories of sugar.

Flavors

• Chocolate Caramel Lava Cake - a flavor offered by Halo Top's Keto Series, with 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs per serving.
• Vanilla Bean - Edy's Slow Churned No Sugar Added fan favorite, with 130 calories and 14 g of net carbs per serving.
• Chocolate Peanut Butter - Enlightened's keto ice cream flavor, with 21 g of fat, 14 g of carbohydrates, and 7 g of net carbs per serving.
• Vanilla - So Delicious' No Sugar Added Dairy-Free option, with 130-160 calories, 9-10 g of net carbs, and 2 g of protein per serving.
• Peanut Butter Fudge Swirl - Rebel's ice cream flavor designed for people on the keto diet, with 4-8 g of net carbs per pint and less than 3 g of net carbs per serving.
• Coffee Cookie Crunch - Breyer's Carb Smart ice cream flavor, with 8 g of sugar alcohol and relatively low-fat content per serving.

Homemade Flavors

• Vanilla - a basic keto ice cream recipe made with coconut milk, a sweetener of choice (such as xylitol or erythritol), pure vanilla extract, and a pinch of salt.
• Chocolate - the vanilla recipe with 1/4 cup of cocoa powder added.
• Strawberry - a homemade keto ice cream recipe that blends heavy cream, sour cream, fresh strawberries, and a sweetener.
• Mint Chocolate Chip - the basic recipe with added peppermint extract and chopped dark chocolate.
• Butter Pecan - the basic recipe with added pecans and butter extract.
• Coffee - the basic recipe with added instant coffee.
• Coconut - the basic recipe with added shredded coconut.

Keto ice cream tips

Ingredients

Keto ice cream is made with a combination of fat and sugar substitutes. The keto diet involves drastically reducing your carb intake while eating the majority of your calories from fat and a moderate amount of calories from protein.

The most common keto-friendly ice cream base is made with coconut milk, a sweetener of choice (such as xylitol or erythritol), and a pinch of salt. You can also add pure vanilla extract or vanilla bean paste. To make chocolate ice cream, simply stir in a quarter of a cup of regular unsweetened cocoa powder along with the other ingredients.

Making Keto Ice Cream

To make keto ice cream, stir together the milk, sweetener, salt, and vanilla extract. If you're making chocolate ice cream, stir in the cocoa powder too.

If you have an ice cream maker, prepare the machine according to the manual specific to your brand and model. Churn according to the manufacturer's instructions. If you don't have an ice cream maker, you can freeze the mixture in ice cube trays and then blend the frozen cubes in a high-speed blender.

Flavour Ideas

The great thing about keto ice cream is that it's easy to customise with different extracts and add-ins. Here are some flavour ideas to get you started:

• Strawberry: Stir in diced strawberries to make strawberry ice cream.
• Butter pecan: Add pecans and butter extract.
• Mint chocolate chip: Add a teaspoon of instant coffee, a handful of shredded coconut, or pure peppermint extract and chopped dark chocolate.
• Coffee: Add half a teaspoon of instant coffee.
• Coconut: Add a handful of shredded coconut.

Storage

Keto ice cream is best the day it's made, but you can technically freeze leftovers for up to a month and thaw before serving.

Frequently asked questions