Keto-Friendly Meal Delivery Services: Your Ultimate Weight Loss Companion

The keto diet is a high-fat, moderate-protein, low-carb diet. It can be tricky to dive into, but meal delivery services can make it easier to stick to.

Some of the best keto meal delivery services include:

- Factor: Best for registered dietitian-designed meals

- HelloFresh: Best for multiple diets

- CookUnity: Best for pre-prepared meals

- Green Chef: Best for chef-designed meals

- Trifecta Nutrition: Best for weight loss

- Fresh N Lean: Best for certified organic meals

- Diet-to-Go: Best for side and mains

- 518 Kitchen: Best for a bundle box or à la carte

- Snap Kitchen: Best for subscribe and save

- Sunbasket: Best for meal kits or ready-made meals

- Performance Kitchen: Best for a tailored meal plan

- The Good Kitchen: Best for people with food adversities

- Clean Eatz Kitchen: Best nonsubscription option

- Pete’s Real Food: Best for an Autoimmune Protocol diet (AIP)

Best keto meal delivery for fitness goals

If you're looking for keto meal deliveries that are fitness-focused, Trifecta is a great option. Trifecta is a prepared foods meal service designed to support individual health and nutrition goals. The company offers four meal plans: Keto, Paleo, Whole30, Clean, and Plant-Based (vegan).

Here's a more detailed look at Trifecta and some other keto meal delivery services that can help support your fitness goals:

Trifecta

• Trifecta's keto-friendly meals contain no more than 10g of net carbs per meal.
• You can choose to receive 5, 7, 10, or 14 entrees per week, with the option to add seven breakfasts to your weekly delivery.
• Trifecta also offers an à la carte option, allowing you to purchase individually prepared ingredients to build your own meals.
• All meals are nutritionally balanced and feature high-quality ingredients.
• Trifecta is recommended by Healthline as the best keto meal delivery for weight loss and fitness.
• Trifecta's meals are gluten-free and are shipped fresh.
• The company uses sustainable and recyclable packaging.
• Trifecta offers a mobile app to help you track your workouts, nutrition, and progress.
• Trifecta also provides free access to nutrition coaches.
• Trifecta's minimum weekly order is five entrees and five breakfasts, which amounts to $154.99, or roughly $15.50 per serving.

Other Keto Meal Delivery Services for Fitness Goals:

Factor

• Factor is a popular keto meal delivery service that offers ready-to-eat meals.
• Factor's keto meals are designed to be low in carbs and calories, supporting weight loss goals.
• The company employs dietitians who work with the culinary team to design meals and provide nutrition coaching to customers.
• Factor offers a variety of menus, including keto, vegetarian, vegan, and calorie-smart options.
• Factor's meals are made with well-sourced, high-quality ingredients.
• The company offers a mobile app for easy ordering and account management.
• Factor's volume-based pricing system means that ordering more meals at once will lower the price per meal.
• Factor's meals are fresh and microwave-ready, requiring minimal preparation.
• The company offers complimentary nutrition coaching.

Green Chef

• Green Chef is a USDA-certified organic brand that offers a dedicated keto-friendly menu.
• The company provides meal kits with fresh, pre-portioned ingredients and easy-to-follow recipes.
• Green Chef's keto meals are designed to be healthy and easy to prepare, typically taking around 30 minutes.
• The menu changes weekly, offering a variety of options, including keto, vegan, vegetarian, Mediterranean, and gluten-free.
• Green Chef's keto meals serve two, four, or six adults, making it a good option for families.
• Green Chef operates on a volume-based pricing system, with larger orders resulting in lower prices per serving.
• The company provides recyclable packaging and clear labelling for easy meal preparation.

The Good Kitchen

• The Good Kitchen offers a range of keto-friendly, fully prepared meals.
• The company works with farmers to source sustainable and high-quality ingredients, including grass-fed and grass-finished beef, pastured pork, and antibiotic-free poultry and eggs.
• Meals are free of gluten, soy, and refined sugars.
• The Good Kitchen's keto meals are fresh and ready to heat, making them convenient for busy individuals.
• You can choose from a variety of dietary preferences, including keto, low-carb, plant-based, paleo, and Mediterranean.
• The Good Kitchen's meals are on the pricier side, with single-serving entrees ranging from around $14 to $20.
• The company offers easy filtering options on its website, allowing you to find meals that fit your specific dietary needs and preferences.
• The Good Kitchen delivers to all 50 states in the US.

Pete's Real Food (formerly Pete's Paleo)

• Pete's Real Food offers fresh, seasonal, and gluten-free meals that are keto-friendly and paleo-compliant.
• The company combines nutrition and flavor in its single-serving meals, which are ready to heat and eat.
• Pete's Real Food emphasizes sustainability and uses predominantly recyclable packaging.
• The company offers two types of plans: Mix & Match, where you can pick your meals from a seasonally changing menu, and Paleo meal plans, which include lunches or dinners.
• Pete's Real Food delivers to all 50 states in the US, including Alaska and Hawaii.
• The price per serving ranges from $15 to $20 for the keto-specific plan and $15.33 to $18 for the standard paleo plan.

These keto meal delivery services offer a convenient way to support your fitness and health goals, providing nutritious and delicious meals that fit within your dietary preferences and budget.

Best keto meal delivery for weight loss

Sticking to a keto diet can be challenging, but meal delivery services can make it easier. These services can help you stay on track with your weight loss goals by providing nutritious, low-carb, and high-fat meals that fit within the keto diet guidelines. Here are some of the best keto meal delivery services for weight loss:

Trifecta

Trifecta is a prepared meal service designed to support your health and nutrition goals. They offer several meal plans, including keto, paleo, Whole30, vegan, and vegetarian. Their keto-friendly meals contain no more than 10g of net carbs per meal, and you can choose to receive 5-14 entrees per week, with the option to add breakfasts as well. Trifecta's meals are nutritionally balanced and feature high-quality, organic ingredients. Their service is particularly great for those focused on fitness and weight loss, as they also offer access to nutrition coaches and a mobile app to help you track your progress.

Factor

Factor is a popular meal delivery service that offers ready-made meals designed by registered dietitians. They have a variety of menus to choose from, including keto, vegetarian, gluten-free, and more. Their keto meals are low in carbohydrates and calories, making them ideal for weight loss. Factor allows you to choose 4-18 meals per week, and they offer limited options for breakfast, snacks, and drinks as well. Their meals are fresh and can be easily prepared in the microwave or oven, making them convenient for those with busy schedules.

Green Chef

Green Chef is a certified organic meal kit service that caters to various dietary preferences, including keto. They offer a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees to choose from each week. Their meals are designed to be healthy and flavorful, and they use high-quality, organic ingredients. Green Chef is a good option for families, as they offer meal kits that serve 2-6 adults.

Fresh N' Lean

Fresh N' Lean is a meal delivery service that caters to various dietary needs, including keto. Their keto meals are dietitian-approved and ready-made, so you don't have to worry about cooking. They offer a variety of breakfast, lunch, and dinner options, and their meals are compliant with the FDA Food Safety Modernization Act and are certified organic. Fresh N' Lean is a good option if you're looking for convenient and healthy keto meals, as they can be prepared in the microwave in just a few minutes.

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs. They have a range of keto-friendly options, with meals containing fewer than 15g of net carbs per serving. You can order 4-12 fresh meals per delivery and easily filter the menu to find options that fit your specific needs. The Good Kitchen uses some organic ingredients and locally sourced meats and produce, ensuring high-quality and nutritious meals to support your weight loss journey.

Pete's Real Food

Pete's Real Food is a unique meal delivery service that caters to the Autoimmune Protocol Diet (AIP). This diet is designed to eliminate foods that may worsen symptoms or increase inflammation associated with certain health conditions. They also offer paleo and vegan meal plans and a kids' menu. Pete's Real Food meals are freshly prepared and gluten-free, and they offer a mix-and-match menu where you can choose from a variety of seasonal options each week.

Snap Kitchen

Snap Kitchen offers chef-prepared meals that are free of preservatives, artificial sweeteners, and hormones. They have a range of menu options, including keto and low carb meals. You can choose from either a 6-meal or 12-meal bundle, and they offer customizable weekly orders and a 5% discount through their Snap Pass membership. Snap Kitchen delivers to select areas in Texas and other contiguous states, so be sure to check their delivery area before signing up.

Diet-to-Go

Diet-to-Go is a meal delivery service that offers several different meal plans, including a Keto-Carb30 plan. This plan restricts carbs to around 30 net carbs per day and focuses on healthy fats and proteins. Their meals include meat, cheese, and eggs, and they work with a 5-week meal rotation to provide variety. Diet-to-Go is a good option if you're looking for a structured meal plan to support your weight loss goals.

Performance Kitchen

Performance Kitchen is a meal delivery service that works with doctors and registered dietitians to create medically tailored meals. They offer various meal plans, including a Carb-wise plan that is suitable for a keto diet. You can filter their meals by gluten- and dairy-free options, and they claim that these meals contain under 19g of net carbs. Performance Kitchen allows you to receive weekly or monthly deliveries, and they offer a 5% discount on all orders.

These meal delivery services can be a great tool to help you stay on track with your keto diet and weight loss goals. They offer convenient and nutritious meal options that fit within the keto diet guidelines, making it easier for you to manage your diet and achieve your desired results.

Best keto meal delivery for families

Finding a keto meal delivery service that suits your family's needs can be challenging, but there are several options available. Here are some of the best keto meal delivery services for families:

• HelloFresh is one of the more popular meal delivery services, offering a wide variety of recipes that can be tailored to fit a keto diet. While they don't have specific keto-labelled meals, their "Carb Smart" and "Meat and Veggies" options are suitable for a low-carb diet. HelloFresh is also budget-friendly, with meals starting at just $8.
• Green Chef is a good choice for families as they offer a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees to choose from each week. They are also a certified organic company, so you can be sure that the ingredients are of high quality.
• Sunbasket is another excellent option, offering a variety of meals following different diets, including keto-friendly, carb-conscious, and paleo. They have two meal options: meal kits and ready-made food that can be heated in the oven. Sunbasket also offers market items such as breakfasts and snacks.
• The Good Kitchen provides weekly, bi-weekly, or monthly deliveries and caters to various dietary requirements such as keto, paleo, and Whole30. They offer meals that serve one person, but you can also order family-style options for multiple servings.
• Performance Kitchen works with doctors and registered dietitians to create medically tailored meals. They offer a Carb-wise meal plan with gluten- and dairy-free options, containing under 19g of net carbs and 20g of total carbs per serving.
• Factor is a meal delivery service that uses registered dietitians to design their meals. They offer a variety of menus, including keto options, and customers can choose 4-18 meals per week. Factor's meals are ready-made and only require reheating.

When choosing a keto meal delivery service for your family, consider your budget, the number of meals you need per week, and whether you require meals for more than one person. Additionally, check the ingredients and nutritional information to ensure they align with your family's dietary needs and preferences.

Best keto meal delivery for paleo eaters

If you're looking for a keto meal delivery service that also caters to paleo eaters, there are several options to choose from. Here are some of the best ones:

Pete's Real Food

Pete's Real Food offers paleo and keto-friendly meals that are freshly prepared and ready to eat. The company has a mix-and-match option, where you can choose from a seasonally changing menu, as well as paleo meal plans. The meals are gluten-free and cooked by a Le Cordon Bleu-trained chef. Pete's Real Food delivers across all 50 states in the US, including Alaska and Hawaii.

The Good Kitchen

The Good Kitchen provides paleo and keto-friendly meals that are freshly prepared and require minimal cooking. They work with farmers to source sustainable and high-quality ingredients, including grass-fed and grass-finished beef, antibiotic-free poultry, and pastured pork. The Good Kitchen offers weekly, bi-weekly, or monthly deliveries and ships to all US states.

Trifecta

Trifecta is a meal delivery service that caters to various dietary preferences, including paleo and keto. They offer ready-made meals with a focus on nutrition and fitness. Trifecta uses organic ingredients, sustainably sourced proteins, and has several sustainability initiatives in place, such as green packaging and donating leftovers to minimize food waste. They deliver across the US, including Alaska and Hawaii, with shipping fees of $9.99 for the contiguous US and $49.99 for Alaska and Hawaii.

Green Chef

Green Chef is a certified organic meal kit delivery service that offers a dedicated keto-friendly menu, with 8-10 easy-to-prepare entrees to choose from each week. They also have a paleo menu and the option to filter meals by dietary preferences. Green Chef operates on a subscription model, and the price per serving decreases as you order more meals. They deliver to the contiguous US, with a flat shipping rate of $10.99.

Factor

Factor is a meal delivery service that offers ready-made meals designed by registered dietitians. They have a keto meal plan with breakfast, lunch, and dinner options that are low in carbohydrates and calories. Factor's meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy, and artificial preservatives. The company operates on a subscription model, and the price per serving decreases as you order more meals. They deliver across the US, with a flat shipping rate of $10.99.

Best keto meal delivery for vegetarians

There are several keto meal delivery services that offer vegetarian options. Here is a list of some of the best ones, based on criteria such as taste, convenience, and variety:

The Good Kitchen

The Good Kitchen offers a range of keto-friendly, gluten-free, soy-free, and sugar-free meals that can be delivered fresh and fully cooked. You can choose from a variety of chef-curated meals, such as Greek-style chicken bowls and shredded beef ropas viejas. The meals are easy to prepare and can be cooked in the microwave in just a few minutes. The Good Kitchen sources its ingredients sustainably and offers detailed filtering options on its website, making it a good choice for those with specific dietary preferences or restrictions. However, the meals are on the pricier side, ranging from $14 to $20 for single-serving entrees.

Green Chef

Green Chef is a USDA-certified organic company that offers a variety of dietary options, including keto, vegan, and vegetarian. Their rotating menu features bold and balanced flavors from a range of cuisines. The service provides pre-portioned ingredients and easy-to-follow recipes, making meal preparation convenient. Green Chef's meals are generally well-received, with testers praising the flavor and quality. The pricing is volume-based, with servings becoming cheaper the more you order. For example, the per-serving price for the largest plan of four 6-serving meals is $11.99.

Factor

Factor offers a variety of keto-friendly meals that are fresh and ready to reheat. The company specializes in supporting nutritious diets and employs dietitians to design meals and provide nutrition coaching. Factor's keto meals comprise almost half of their menu and are packed with the necessary fat and protein to maintain ketosis. The meals are tasty and filling, with options like mango salsa salmon and creamy Parmesan chicken. Factor's pricing is also volume-based, with the cost per meal decreasing as the number of meals ordered increases. For instance, the 6-meal plan costs $13.99 per meal, while the 18-meal plan costs $11.49 per meal.

Fresh N' Lean

Fresh N' Lean offers a diverse range of keto-friendly meals that are organic and GMO-free. The meals are prepared fresh and are ready to eat in under three minutes, making them a convenient option for busy individuals. The service provides a sustainable approach to the keto diet, and users can choose from a variety of dishes, including seafood options. Fresh N' Lean's keto program offers meal diversity and high-quality ingredients. However, it may not be the easiest service to cancel.

Territory Foods

Territory Foods offers an ever-rotating menu of keto-friendly meals crafted by local chefs. The company uses high-quality, clean ingredients, ensuring that all dishes are dairy-free, gluten-free, and refined sugar-free. Territory Foods provides a unique variety of keto options, and the biodegradable packaging makes it a more sustainable choice. The pricing varies based on location and the number of meals, but meals generally range from around $13.50 to $19 each.

Frequently asked questions