Madeleine Hull
The keto diet is a special eating regime that allows the body to reach a state of ketosis, where it uses stored fat as fuel instead of sugars and carbs. While the keto diet is one of the most difficult diets to maintain, tea, especially loose-leaf tea, may be a great choice to boost results, energy levels, and increase lean body mass. However, some teas and blends should be avoided, and tea drinkers who add milk, sugar, or honey to their tea will need to adjust their habits. So, will diet tea kick you out of ketosis? The answer is, it depends on the type of tea and its preparation.
| Characteristics | Values |
|---|---|
| Carbohydrates allowed in keto diet | 20-50 grams per day |
| Carbohydrates allowed to reach ketosis state | Below 20 grams per day |
| Calories in plain tea | 2 grams |
| Calories in bulletproof tea | 200-500 per cup |
| Type of tea to avoid | Regular milk teas |
| Type of tea to prefer | Loose leaf tea, green tea, black tea, herbal tea, matcha tea, bulletproof tea |
| Type of milk to avoid | Sweetened almond milk |
| Type of milk to prefer | Unsweetened almond milk, heavy whipping cream, canned coconut milk |
| Sweeteners to avoid | Sugar, honey |
| Sweeteners to prefer | Stevia |
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What You'll Learn
Loose leaf tea is keto-friendly
Loose-leaf tea is keto-friendly and can be a great choice to boost your results, energy levels, and increase lean body mass on keto. The keto diet is a special eating regime that allows you to reach a state of ketosis, where the body starts using stored fat as fuel instead of sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum, with an ideal limit of 20-30 grams of carbs per day. This can be challenging as carbs and sugars are prevalent in most diets.
Loose-leaf tea contains almost zero carbs per cup and can provide extra benefits to boost your diet. Green tea, in particular, is a great keto choice as it is negligible in carbs and calories, and its antioxidants can help prevent damage that may occur during ketosis. Combined with exercise, green tea may aid in fat oxidation, improving lean body mass and muscle strength. It may also provide an energy boost, and the caffeine in green tea may help stimulate ketone production.
However, it is important to note that if you typically drink your tea with milk and sugar, you will need to adjust this habit. Milk is not keto-compliant, and sweeteners like honey should be avoided as they contain sugar. Instead, you can try substituting dairy with unsweetened almond milk, which has zero carbs and sugars, or use keto-friendly sweeteners like stevia.
In addition to green tea, there are other keto-friendly tea options to consider. Black tea is a keto-friendly choice that can provide a metabolic boost, complementing the weight loss effects of a keto diet. Oolong tea, with its distinctive fermentation process, strikes a balance between green and black teas and is known for its ability to assist in fat metabolism. Herbal teas, such as peppermint, chamomile, ginger, and hibiscus, are also carb-free and offer unique health benefits.
For an energy boost, you can try Bulletproof Tea, a keto-friendly drink inspired by Bulletproof Coffee. It involves adding healthy fats like MCT oil, coconut oil, or grass-fed butter to your tea, providing sustained energy without increasing your carb intake.
Overall, loose-leaf tea is a keto-friendly option that can support your keto diet journey, but remember to choose your ingredients carefully and consult your doctor before starting any new dietary regimen.
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Green tea is keto-compliant
Green tea also contains caffeine, which may help stimulate ketone production. Combined with exercise, green tea may help with fat oxidation to improve lean body mass and muscle strength. It may also provide an energy boost to get you through the day.
To make green tea even more keto-friendly, you can try mixing it with sparkling water for an almost calorie-free drink. Alternatively, you can create a bulletproof matcha by adding healthy fats like MCT oil, coconut oil, or grass-fed butter to your green tea. This will increase your intake of healthy fats, crucial for maintaining ketosis, and provide sustained energy.
However, if you typically add milk and sugar to your tea, you will need to adjust this habit. Milk is not keto-compliant, and sweeteners like honey, although natural, still contain sugar and should be avoided. Instead, you can try substituting dairy with unsweetened almond milk, which has zero carbs and sugars, or use stevia or other keto-friendly sweeteners.
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Black tea is a keto-friendly choice
Tea is a great choice of beverage for those on a keto diet. It is known to boost energy levels and increase lean body mass. However, not all teas are keto-friendly, and it is important to choose the right ingredients to avoid compromising your ketosis state.
To make black tea even more keto-friendly, consider making a "bulletproof" version by adding healthy fats such as MCT oil, coconut oil, or grass-fed butter. This not only increases your intake of healthy fats, which is crucial for maintaining ketosis, but also provides sustained energy without the crash associated with high-carb drinks. Additionally, stronger broken leaf black teas are ideal for making bulletproof tea, and you can further enhance the flavour with spices like cinnamon.
When preparing black tea, it is important to avoid adding sugar or honey, as these are high in carbohydrates and will impact your ketosis state. Instead, consider using stevia or other keto-friendly sweeteners if you desire a sweeter taste. Remember, during a keto diet, it is crucial to stay hydrated, as the reduced carbohydrate intake can decrease your body's capacity to hold water.
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Herbal teas are carb-free
If you're on a keto diet, you may be wondering if you can still enjoy a warm cup of tea without being kicked out of ketosis. The good news is that tea, especially loose-leaf varieties, can be a great choice to boost your results and energy levels while increasing lean body mass. Pure loose-leaf tea is keto-compliant, containing almost zero carbs per cup. This includes herbal teas, which are carb-free.
Herbal teas are made from a variety of plants and flowers, and they offer numerous health benefits. When selecting a tea to drink while on a keto diet, it's important to avoid blends that may contain added sugars or other ingredients that could interfere with ketosis. Some popular herbal teas that are carb-free include:
- Rooibos tea
- Hibiscus tea
- Green tea
- White tea
- Oolong tea
- Yerba mate tea
- Peppermint tea
- Ginger tea
- Cinnamon tea
- Citrus tea
These herbal teas provide a flavorful and healthy option for those following a keto diet. They can be enjoyed hot or iced, and some varieties, like green tea, have additional benefits such as boosting weight loss and reducing the body's demand for insulin.
It's worth noting that while herbal teas themselves are carb-free, be cautious of any added ingredients. For example, milk and sugar are commonly added to tea but are not keto-compliant. Instead, opt for unsweetened dairy alternatives or natural zero-calorie sweeteners like stevia. Additionally, some herbal tea blends may contain hidden carbohydrates, so always read the ingredient labels carefully.
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Bulletproof tea is a keto-friendly energy booster
The coconut oil in bulletproof tea contains Medium-Chain Triglycerides, which are easily metabolized into energy, while the butter provides Omega 3s, which have a range of health benefits. The tea itself also has benefits depending on the type used. For example, Pu-Erh and black teas can help reduce cholesterol, while green tea contains L-Theanine, an amino acid that supports the immune system and reduces the peak/trough effect of caffeine.
Bulletproof tea is a great option for those who want the benefits of bulletproof coffee but are not coffee drinkers. It provides similar advantages in terms of energy and mental clarity, with a calmer, more sustained energy boost. It is also a good choice for those on a low-carb diet, as it is loaded with healthy fats and contains almost zero carbs.
To make bulletproof tea even more keto-friendly, some people replace the butter with full-fat coconut milk or other dairy alternatives. Unsweetened almond milk, for example, has zero carbs and zero sugars. Additionally, some people add MCT oil powder instead of liquid MCT oil for a more sensitive stomach.
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Frequently asked questions
Tea, especially loose-leaf tea, is keto-friendly and can be consumed while on a keto diet. It is important to note that the type of tea matters. For example, green tea is keto-friendly, whereas chai tea, which is often served with milk and sugar, is not.
Teas with added sugar, honey, or milk are not keto-friendly. This includes regular milk teas such as chai tea, bubble tea, and teh tarik. Even honey, a natural product, contains sugar and should be avoided.
Green tea, black tea, and herbal teas such as peppermint, chamomile, ginger, and hibiscus are all keto-friendly options. These teas are carb-free and can be consumed without compromising ketosis.
Yes, diet tea can be a part of a keto diet. However, it is important to choose the right ingredients and avoid adding sugars or milk. Loose-leaf tea, green tea, and bulletproof tea are all keto-compliant options that can boost energy levels and increase lean body mass.
