Keto And Bun: A Deadly Combination?

The ketogenic diet is a low-carbohydrate method of eating that has been known to help people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and other issues. A common question that people on the keto diet ask is whether or not they will die if they eat a bun. The answer is no, you will not die if you have a bun on keto. However, it is generally advised to avoid buns as they are not very filling and are considered empty calories. There are also keto-friendly bun alternatives that people on the keto diet can eat, such as keto buns made with almond flour, mozzarella, and cream cheese.

Keto bun recipes

You certainly won't die if you have a bun on keto, but you may want to try making some keto-friendly buns to stick to your diet. Here are some keto bun recipes for you to try:

5-Ingredient Keto Buns

These keto buns from The Big Man's World need only 5 ingredients and are buttery and soft. They are the perfect hamburger buns with 2 grams of net carbs. They are also gluten-free as they are made with almond flour. Here's what you'll need:

• Shredded mozzarella cheese
• Cream cheese
• Almond flour
• Baking powder
• Eggs

Keto Hamburger Buns

These keto buns from That Low Carb Life are soft and fluffy, and topped with sesame seeds. They are made with:

• Shredded mozzarella
• Cream cheese
• Almond flour
• Baking powder
• Eggs

Fluffy Keto Buns

These keto buns from Sugar Free Londoner have a light and airy texture and a gently crunchy crust. They are ready in 30 minutes and have no eggy taste. They are also gluten-free and dairy-free. Here's what you'll need:

• Egg whites
• Whole egg
• Hot water
• Almond flour
• Coconut flour
• Psyllium husk powder
• Baking powder
• Sea salt
• Sesame seeds (optional)

Health benefits of keto buns

You will not die if you have a bun on keto, but it is important to be mindful of the ingredients and how they fit into your dietary goals. Keto buns are usually made with almond flour, which is gluten-free and paleo-friendly. They are also a good source of protein and healthy fats. Here are some health benefits of keto buns:

• Low Carb Alternative: Keto buns are a great alternative to traditional buns made with wheat flour. They are usually made with almond flour, which is much lower in carbohydrates. This makes them perfect for people following a keto diet or anyone looking to reduce their carb intake.
• Gluten-Free: Almond flour is naturally gluten-free, making keto buns a good option for people with gluten intolerance or celiac disease. Gluten can cause digestive issues for some people, so these buns offer a tasty alternative to traditional bread products.
• High in Protein: Keto buns made with almond flour and cheese are a good source of protein. Protein is essential for muscle repair, growth, and satiety, helping you feel fuller for longer.
• Healthy Fats: The use of almond flour and cheese in keto buns provides a good amount of healthy fats. These include monounsaturated fats and omega-3 fatty acids, which are beneficial for heart health, brain function, and inflammation reduction.
• No Added Sugar: Unlike many store-bought buns, keto buns do not contain added sugars or artificial sweeteners. This makes them a healthier option, as high sugar intake is linked to various health issues, including weight gain and an increased risk of heart disease and type 2 diabetes.
• Versatility: Keto buns can be used for more than just hamburgers. They are versatile and can be used as dinner rolls, sandwich bread, or even as a base for small pizzas. This versatility allows for a variety of keto-friendly meal options.

Keto bun taste reviews

Oroweat Keto Hamburger Buns

Reviewers on Amazon rate Oroweat Keto Hamburger Buns highly, with many commenting that they are tasty and indistinguishable from regular buns. However, some reviewers criticise the product for being expensive and note that the buns arrive uncut and sometimes squashed.

The Big Man's World Keto Buns

The Big Man's World provides a recipe for keto buns that uses almond flour, shredded cheese, cream cheese, eggs, and baking powder. Reviews in the comments are positive, with some users noting that the buns are easy to make and taste delicious. One user says they are "very big fan [s] of these keto buns".

That Low Carb Life Keto Hamburger Buns

That Low Carb Life also provides a recipe for keto buns, which uses almond flour, shredded mozzarella, cream cheese, eggs, and baking powder. The recipe has an average rating of 4.54 out of 5 stars, with reviewers praising the taste and ease of the recipe. One user notes that the buns are " [b]etter than bread and even my husband loves the taste".

Sola Burger Buns

Sola Burger Buns are mentioned in a discussion on Reddit and are described as tasting "better than [Keto Culture buns]". However, one user notes that they often go fast and are frequently out of stock at Walmart.

Keto Culture Buns

Keto Culture Buns are mentioned in a discussion on Reddit, with some users praising their taste and texture. One user notes that they "taste amazing" and are "like a normal burger bun". However, another user describes them as tasting "a little doughy and undercooked".

Sam's Choice Keto Buns

Sam's Choice Keto Buns from Walmart are also mentioned in the same Reddit discussion. Some users describe them as "awesome", "soft", and "not dry", while others note that they are "a little crumbly" and "taste a little doughy and undercooked".

Franz Keto Buns

Franz Keto Buns are mentioned in the Reddit discussion, with one user describing them as being "a little on the dry side but good enough to be worth it". Another user notes that they are "50 calories and [they] can't taste a difference" compared to regular buns.

Keto bun calorie counts

Keto buns are a great low-calorie option for those on a low-carb diet. They are usually made with almond flour, cheese, eggs, and baking powder. Here is a look at the calorie counts for some keto bun options:

Keto Culture Buns

Keto Culture offers hamburger buns that are keto-friendly and low-carb. Each bun has 50 calories, 0 mg cholesterol, 0 g trans fats, 0 g sugar, and 6 g of protein. The total carb count is 17 g, and the dietary fiber is 16 g, resulting in 1 net carb per bun.

The Keto Oven Keto Buns

These keto buns contain 190 calories per serving. They also have 12g of fat, 8g of protein, 11g of total carbs, and 3g of net carbs.

Homemade Keto Buns

There are also recipes for homemade keto buns that use simple ingredients like almond flour, shredded cheese, cream cheese, eggs, and baking powder. One recipe yields 6 buns, each with approximately 250 calories, 5g of carbohydrates, 15g of protein, 19g of fat, and 2g of net carbs.

Store-Bought Keto Buns

In addition to Keto Culture, there are other store-bought keto bun options available at various retailers, including Walmart, Aldi, and Amazon. These buns typically range from 50 to 80 calories, providing a low-calorie alternative to traditional buns.

Keto buns are a great option for those on a keto or low-carb diet, offering a way to enjoy bread-based foods without deviating from dietary restrictions.

Where to buy keto buns

You will not die if you have a bun on keto, but it may slow down your progress if you consume a high-carb bun. Luckily, there are plenty of keto-friendly bun options available for purchase, and you can even make your own at home!

Online

You can find a variety of keto buns available online from different retailers and delivery services:

• Amazon: Offers a wide range of keto hamburger buns, including brands like Nature's Own, Hero Bread, Franz Bakery, Arnold, Keto Culture, and Smart Baking Company.
• Lewis Bake Shop: Sells Healthy Life 4-pack keto burger buns with 1g net carb per bun.
• The Big Man's World: Features a recipe for homemade keto buns with only 5 ingredients, as well as other keto bread recipes.
• That Low Carb Life: Provides a recipe for keto hamburger buns using almond flour, mozzarella, cream cheese, egg, and baking powder.

In-Store

If you prefer to shop in person, there are several brick-and-mortar stores that carry keto buns:

• Meijer: Carries keto buns, including the Keto Culture brand, which offers 50-calorie buns.
• Walmart: Sells various keto bun options, such as Sam's Choice keto buns, Franz keto buns, and Keto Culture buns.
• Aldi: Offers store-brand keto buns that are high in protein.
• Your Local Bakery: Some local bakeries may also offer keto-friendly options, so it's worth checking with them directly to see if they have any keto bun varieties available.

Other Options

In addition to the above options, you can also find keto buns from the following brands, which may be available at your local grocery store or other retailers:

• Nature's Own
• Arnold
• St. Pierre
• Udi's Gluten Free
• Dave's Killer Bread
• Canyon Bakehouse
• Hero Bread
• Smart Baking Company
• UnbelievaBuns
• 365 by Whole Foods Market
• King's Hawaiian
• Wonder Bread
• Franz
• Sola

Remember to always check the nutrition label and ingredient list to ensure the buns fit within your dietary needs and preferences. Happy bun-hunting!

Frequently asked questions