Coffee And Keto: A Match Made In Heaven?

Coffee is one of the world's most popular drinks, with people consuming over 400 billion cups a year. But is it keto? The short answer is yes, but only if you drink it black and avoid adding sugar, milk, and other high-carb coffee additives. If you're on a keto diet, you can add low-carb extras such as nut milks (almond, macadamia, etc.), heavy cream, grass-fed butter, and MCT oil.

Black coffee is keto-friendly

If you're on the keto diet, you'll be pleased to know that black coffee is keto-friendly. In fact, coffee is one of the few beverages that are approved on the keto diet, along with water, unsweetened tea, and wine.

However, it's important to note that adding sugar, milk, or other high-carb coffee additives will take you out of ketosis. So, if you usually take your coffee with milk and sugar, you'll need to make some changes.

How to Drink Keto-Friendly Coffee

• Black coffee: Black coffee on its own has only two calories and comes with a host of health benefits. It will keep you focused and alert.
• Coffee with heavy cream: Adding two tablespoons of heavy cream can substitute for creamer for those who can't live without it. This will provide 0-2 grams of carbs, making it ideal for the keto diet. You can sweeten it with a sugar-free sweetener.
• Coffee with grass-fed butter: Adding grass-fed butter to your coffee will give you more energy, focus, and brain power. It also makes for a healthy alternative to breakfast.
• Coffee with MCT oil: MCT oil is clear, odourless, and flavourless, so it won't alter the taste of your coffee. It has been shown to increase your metabolic rate, suppress appetite, burn calories, and enhance endurance during exercise.
• Coffee with keto coffee creamer: There are several keto coffee creamers on the market that are low-carb and tasty. Creamers made from almond, oat, and coconut milk are great alternatives to dairy creamers, which can cause bloating.
• Coffee with sugar-free sweeteners: Sugar-free, plant-based sweeteners such as erythritol and stevia have practically zero calories, making them perfect for the keto diet.

The Benefits of Coffee on the Keto Diet

The caffeine in coffee can help you transition to the keto diet and curb your appetite during metabolic ketosis. Additionally, coffee has many health benefits, including improved cardiovascular health, reduced risk of dementia, Alzheimer's, and Parkinson's, and lower inflammation levels.

Keto Coffee

You may have also heard of "keto coffee" or "bulletproof coffee", which is black coffee blended with butter and MCT oil. This drink is meant to help the body burn fat and lose weight faster and more efficiently. However, it's important to note that keto coffee is very high in calories and saturated fat, so it should be consumed in moderation.

Keto coffee contains extra ingredients

MCT oil, or medium-chain triglycerides, is composed solely of fats called medium-chain triglycerides, which can be found in natural food stores and on Amazon. MCT oil is extracted from coconut oil or palm kernel oil and provides a number of health benefits. Its unique properties make it a perfect match for the keto diet process.

Butter or ghee can also be used in keto coffee, although butter is more easily available and less expensive. Grass-fed butter is preferable because of the extra nutrients it contains, and unsalted butter is better for the coffee's consistency. Ghee, on the other hand, is highly-concentrated, clarified butter; the water and milk solids have been removed, so all that’s left is "butterfat." It is commonly used in Indian and French cooking and can be purchased in most supermarkets.

Keto coffee can be made by blending these ingredients together until creamy. It is important to note that keto coffee is high in calories and saturated fat, so it should be consumed in moderation, preferably once a day. Additionally, it is recommended to seek medical advice before starting any low-carbohydrate diet.

Coffee with heavy cream

Heavy cream is made from 36-40% milk fat, which is higher than the fat content in whole milk. This extra fat gives heavy cream a creamy texture and makes it ideal for whipping. When added to coffee, it provides a boost of energy while keeping you in a fat-burning state, making it a great option for those looking to lose weight.

A basic recipe for keto coffee with heavy cream includes brewing your coffee as you normally would and then adding in 1/4 cup of heavy whipping cream. You can also add in other keto-friendly ingredients such as MCT oil, butter, or ghee to boost the fat content and make it even more filling. Some people also add in zero-carb sweeteners like stevia or monk fruit extract, as well as keto-friendly flavorings such as cocoa powder, cinnamon, or vanilla extract.

Keto coffee with heavy cream is a delicious and creamy way to start your day. It can be a great addition to your keto diet, providing you with energy and helping you stay in ketosis. However, it is important to consume it in moderation as it is high in calories and saturated fat.

Coffee with grass-fed butter

Coffee is already keto-friendly, but it's important to skip the sugar and milk. If you're on a keto diet, you can add extra ingredients to your coffee, such as butter and certain types of oil, to help your body burn fat and lose weight faster. This is known as "keto coffee" or "bulletproof coffee".

Keto coffee is made with black coffee, butter or ghee, and MCT oil. The butter should be grass-fed, as it is a nutritional powerhouse of vitamins A, D, and K-2, and the diet of grass-fed cows does not include extra ingredients such as corn or other fillers. Popular brands of grass-fed butter include Kerrygold, Anchor, Organic Valley, Beurre D'Isigny, Allgäu, Smjör, and Black & Bolyard.

To make keto coffee, brew a cup of black coffee and add 1-2 tablespoons of grass-fed butter and 1-2 tablespoons of MCT oil. You can also add collagen powder, vanilla extract, cinnamon, or cocoa powder to taste. Blend the ingredients at high speed until the coffee is creamy and frothy.

Coffee with MCT oil

To make keto coffee, simply brew your favourite coffee and add equal amounts of grass-fed butter and MCT oil (usually 1-2 tablespoons each). You can also add some heavy cream and a low-carb sweetener like stevia or monk fruit extract. Blend the ingredients together until creamy and frothy, and enjoy!

Keto coffee is a delicious and creamy way to boost your energy and mental focus, suppress your appetite, and support your weight loss goals. Just be mindful of the high-calorie content and saturated fat, and enjoy in moderation as part of a balanced keto diet.

Frequently asked questions