Keto 90-Second Bread: Does It Last Overnight?

The keto 90-second bread is a quick and easy recipe for those on a low-carb or keto diet who are craving bread. The bread is made in the microwave with simple ingredients like almond or coconut flour, egg, butter or oil, and baking powder. The recipe can be modified to include different herbs and spices, and it can be toasted or fried for a more crispy texture. While it is best consumed fresh, the bread can be stored in the refrigerator for a few days or frozen for up to six months.

How to make keto 90-second bread in the microwave

Keto 90-second bread is a quick and easy way to make bread in the microwave. It is perfect for those on a low-carb, paleo, or keto diet who are craving a soft and fluffy slice of bread. Here is a step-by-step guide on how to make keto 90-second bread in the microwave:

Ingredients:

• 1 tablespoon butter or oil
• 3 tablespoons almond flour or 1 tablespoon coconut flour
• 1 medium/large egg
• 1/2 teaspoon baking powder

Optional Ingredients:

• Shredded cheese
• Garlic
• Olive oil and seasonings
• Peanut butter

Instructions:

• Melt the butter in a microwave-safe bowl or ramekin. You can also use coconut oil as a delicious substitution.
• Add the almond flour, egg, and baking powder to the melted butter. You can also add in any optional ingredients of your choice.
• Beat the mixture with a fork until it is completely mixed.
• Microwave the mixture for about 90 seconds, until it is firm.
• Run a knife along the edge and flip the bread over onto a plate.
• Slice the bread in half.
• If desired, toast the bread in a toaster or skillet until golden and crispy. You can also fry the bread in a tablespoon of butter for even more flavor.

Tips:

• The cooking time may vary depending on your microwave and the dish you use, so watch closely to avoid burning the bread.
• For grilled cheese, use a small square sandwich-size container.
• If you prefer a square shape for grilled cheese, use a square ramekin.
• Keto bread goes well with additional flavors such as herbs, spices, and cheese.

How to make keto 90-second bread in the oven

Keto 90-second bread is a quick and easy way to make bread that fits within the keto diet's restrictions. The recipe is simple and can be made in a microwave or an oven. Here is a step-by-step guide on how to make keto 90-second bread in the oven.

Ingredients:

• 3 tablespoons almond flour (or 1 tablespoon coconut flour)
• 1 tablespoon butter (or oil)
• 1 medium/large egg
• 1/2 teaspoon double-acting baking powder

Optional Ingredients:

• Shredded cheese
• Garlic
• Olive oil
• Peanut butter
• Cinnamon
• Vanilla
• Parmesan
• Salt and pepper

Instructions:

Preheat your oven to 375°F (or 350°F, depending on the recipe variation). Prepare a ramekin by greasing it or lining it with parchment paper.

In a small bowl, melt the butter. Then, add the almond flour, egg, and baking powder to the melted butter. Beat the mixture with a fork until it is completely combined.

Pour the batter into the prepared ramekin. Place the ramekin in the oven and bake for 10-12 minutes (or 8-10 minutes, depending on the recipe variation) or until the bread is cooked through.

Once the bread is done, remove it from the oven and let it cool slightly. Run a knife along the edge of the ramekin to loosen the bread, then flip it over onto a plate.

Slice the bread in half and serve as desired. You can eat it as is, or toast it in a toaster or skillet for extra flavour.

Tips:

You can add various optional ingredients to the batter to enhance the flavour of the bread, such as shredded cheese, garlic, or olive oil. You can also experiment with different types of flour, such as coconut or hazelnut flour.

Additionally, you can top the bread with different spreads like peanut butter, or add spices like cinnamon and vanilla. If you're looking for a savoury option, consider adding a pinch of salt and pepper to the batter or sprinkling Parmesan on top.

How to make keto 90-second bread in an air fryer

The keto diet is a low-carb, high-fat diet that has gained popularity in recent years. One of the biggest challenges for people on a keto diet is giving up bread. However, there is a simple solution: keto 90-second bread. This bread is made with almond or coconut flour and can be cooked in a microwave or oven in just 90 seconds.

Ingredients:

• 1 tablespoon butter or oil
• 3 tablespoons almond flour or 1 tablespoon coconut flour
• 1 medium/large egg
• 1/2 teaspoon double-acting baking powder
• Optional: 1/4 teaspoon salt

Instructions:

• Melt the butter in a microwave-safe bowl or ramekin. If you are using an air fryer, you can melt the butter in a small pot or pan first and then pour it into your air fryer container.
• Add the almond flour, egg, and baking powder to the melted butter. If you are using salt, add it here.
• Beat the mixture with a fork until it is completely combined.
• Microwave for about 90 seconds, or until firm. If using an air fryer, you may need to adjust the cooking time.
• Run a knife along the edge of the bread and flip it over onto a plate.
• Slice the bread in half.
• Toast the bread in a toaster, skillet, or air fryer until golden and crispy.

Tips:

• You can add different ingredients to change the flavor of the bread, such as shredded cheese, garlic, or cinnamon.
• If you don't have a microwave, you can bake the bread in an oven or air fryer at 375°F for 10-12 minutes.
• This bread is perfect for breakfast sandwiches or grilled cheese.

Enjoy your homemade keto 90-second bread!

Ingredients for keto 90-second bread

The ingredients for keto 90-second bread are simple and easy to find. The recipe typically includes almond flour, butter or oil, eggs, and baking powder. Some variations also add salt, coconut flour, or other ingredients like cheese and herbs for extra flavour.

• Almond Flour: This is the main ingredient that replaces white flour in traditional bread recipes. It gives the keto bread a soft and fluffy texture. You can also use coconut flour, but it may make the bread drier. Other nut-based flour options include walnut flour, pecan flour, or sunflower seed flour.
• Butter or Oil: Butter provides moisture and flavour to the bread. You can use regular butter, ghee, or coconut oil. If you prefer a dairy-free option, coconut oil or ghee are great substitutes.
• Eggs: Eggs act as a binder and help with the bread's lift and texture. The recipe typically calls for one medium or large egg. However, you can also use only egg whites or egg substitutes if desired.
• Baking Powder: This ingredient helps the bread rise and gives it a light and airy texture. Make sure not to confuse it with baking soda, as it will leave an unpleasant aftertaste.

With these simple ingredients, you can make delicious keto 90-second bread that is soft, chewy, and perfect for sandwiches, grilled cheese, or toast.

Storing keto 90-second bread

Keto 90-second bread can be stored on the counter for up to a day, in the refrigerator for about a week, or in the freezer for up to three to six months.

To store keto 90-second bread in the refrigerator, place the untoasted and sliced bread in a ziplock bag and store it for up to three days. When you're ready to eat, be sure to toast the bread first.

To freeze keto 90-second bread, place the bread in a shallow container or ziplock bag and store it in the freezer for up to six months. Let the bread thaw completely before toasting.

It is also possible to bake keto 90-second bread in the oven. Preheat the oven to 350 degrees Fahrenheit and place the dough in an oven-safe loaf pan with parchment paper. Bake for eight to ten minutes or until cooked through.

Frequently asked questions