Jeffrey Salazar
Will Smith is an actor known for his good looks and impressive physique. However, in 2019, Smith hit his highest weight as an adult, reaching 225 pounds. He attributed this weight gain to his consumption of muffins and alcohol. As a result, Smith decided to go on a diet, fasting for ten days, and adopting a four-meal-a-day diet plan. Smith also incorporated intense workouts into his routine, including cardio and resistance training, and focused on achieving his fitness goals by resisting junk food. In 2021, Smith shared his body transformation journey in a YouTube series called 'Best Shape of My Life', where he documented his weight loss of 20 pounds in 20 weeks.
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What You'll Learn
Will Smith's weight gain was caused by a diet of muffins and alcohol
Smith has admitted that he eats like an addict and that he eats for fun and for joy. He also revealed that he eats something every 30 minutes throughout the day. After noticing his weight gain, Smith decided to fast for 10 days, but this caused his blood pressure to drop dangerously low, and he had to stop.
Smith has since tried to pay more attention to what he puts into his body and how he eats. He has worked on his diet to include all the macronutrients, with a focus on high protein, medium-to-high carbs, and fat. When working out intensively, he eats five times a day, totalling 3500 calories.
Smith's weight gain was also influenced by his role in the live-action Aladdin, where he played the Genie. Smith has stated that the success of the film contributed to his increased muffin consumption. In addition, the demands of his roles have varied, with some requiring him to bulk up without many muscles, while others needed him to have a ripped physique. This has impacted his diet and nutrition plans, which he uses to achieve his desired body type for each character he portrays.
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Smith's fasting caused dangerously low blood pressure
Will Smith's fasting caused dangerously low blood pressure, which was a problem for the actor. Smith had gained weight from eating muffins and drinking alcohol, and he decided to fast for 10 days to lose weight. On day four, he nearly passed out because he was still taking his blood pressure medicine, which caused his blood pressure to drop to dangerously low levels.
Smith stopped taking his blood pressure medicine, and his blood pressure normalized for the rest of the 10 days. This experience caused him to question whether he had high blood pressure or if his diet had caused it. He realized that he needed to pay more attention to what he was putting into his body and how he was eating.
Smith's fasting and low blood pressure issues led him to develop a specific approach to bodybuilding and fitness. He had to bulk up or have a ripped physique for certain film roles, so his diet was essential to accompany his tough workouts. He worked with a trainer to develop a sustainable diet and workout routine to help him lose weight and achieve his fitness goals.
Smith's diet plan included four meals a day and all the macronutrients, with 20% higher protein than medium carbs and fat. When working out intensively, he would eat five times a day, totaling 3500 calories. He also incorporated cardio into his routine, such as morning runs. Smith's dedication to his health and fitness journey is admirable, and he has been open about his experiences through his YouTube series, 'Best Shape of My Life'.
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Smith's diet is tailored to his workout routine
Will Smith's diet is tailored to his workout routine, which has seen him transform his body for various movie roles. The Hollywood star has been open about his weight struggles, admitting that he once weighed 225 pounds, the most he had ever weighed in his adult life.
Smith's diet typically involves fasting and careful meal planning. He has tried intermittent fasting, which had some dangerous results, including low blood pressure. He also experimented with a four-to-five-meals-a-day diet plan, depending on his workout intensity, totalling 3500 calories. This diet was designed to promote muscle growth and fitness, with a focus on macronutrients and a medium to high protein intake.
Smith's trainer, Ferguson, helped him develop a sustainable diet and workout routine. In his YouTube series, 'Best Shape of My Life', Smith revealed that his routine involves two days of resistance training, followed by two more days after a rest. Day 1 focuses on arms and abs, Day 2 on legs, Day 3 on back and core, and Day 4 is a mix. Smith also does cardio every morning, opting for sunrise runs.
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Smith's diet includes all macronutrients with a focus on protein
Will Smith's diet includes all macronutrients with a focus on protein. This approach to nutrition and fitness is largely dependent on the film he is set to star in. For example, some roles require him to bulk up without gaining much muscle, while others demand a ripped physique.
Smith's diet plan includes four meals a day, with a focus on nutritional value. He has experimented with fasting to lose weight, but this had dangerous results, causing low blood pressure issues. He has also had to adapt his diet to regulate his blood pressure and combat his addiction to junk food.
Smith's diet includes all the foods he considers essential to promote muscle growth and fitness. When he works out intensively, he eats five times a day, totalling 3500 calories. His diet includes all macronutrients, with a focus on protein, and medium to high carbs and fat.
Smith's trainer, Ferguson, developed a sustainable diet and workout routine for the actor, which included two days of resistance training, followed by two days of leg and core exercises. Smith is also a fan of doing cardio first thing in the morning.
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Smith's diet is part of a body transformation journey
Will Smith's diet is part of a body transformation journey that the global star embarked upon in 2021. In the first instalment of his web series, 'Best Shape of My Life', Smith shared insights into the process of writing his memoir and trying to lose weight. The weight gain occurred before the pandemic when he was preparing to play Richard Williams, the father of tennis champions Venus and Serena Williams, in the movie 'King Richard'.
Smith's diet was essential to accompany his tough workouts. He worked on a nutritional plan with a four-meal-a-day diet, which he carefully planned to include all macronutrients, with 20% higher protein than medium carbs and fat. When working out intensively, he would eat five times a day, totalling 3500 calories.
Smith's diet is also part of his attempt to regulate his blood pressure, which dropped dangerously low when he fasted for ten days. He had to stop taking his blood pressure medicine, which normalised his blood pressure. This made him wonder if he had high blood pressure or if his diet had caused it.
Smith's diet is also about paying more attention to what he puts into his body and how he eats. He has had to cut out his junk food addiction, which included eating five muffins a day and drinking alcohol.
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Frequently asked questions
Will Smith's fasting diet is a combination of fasting and a nutritional plan that helps him achieve his fitness goals. He has tried intermittent fasting and even fasted for 10 days to lose weight.
Will Smith started a fasting diet after hitting his highest weight as an adult. He noticed he was putting on weight during a family vacation, where he would eat five muffins in the morning and drink alcohol.
Will Smith's diet plan includes eating four meals a day and having all macronutrients on board with medium to high protein, 20% higher than medium carbs, and fat. When he works out intensively, he eats five times a day, which totals 3500 calories.
