Keto And Crumpets: Can You Eat Them?

The keto diet is a very restrictive diet that involves removing carbohydrates from your meals so that your body enters a state of ketosis and starts burning fat for energy instead of sugars. On this diet, you have to say goodbye to bread, pasta, rice, sweets, potatoes, most fruits, and even beans. So, are crumpets allowed on keto?

Traditional crumpets, like the ones from Tesco, are not keto-friendly as they contain 36g of net carbs per 100g serving. However, there are low-carb crumpet recipes available online that claim to be keto-friendly, with only 1g or 3g of net carbs per serving. These recipes typically involve making crumpets from scratch using ingredients like eggs, almond flour, coconut flour, psyllium husk, and baking soda.

Tesco Crumpets contain 38.3g total carbs per serving, so are not keto-friendly

Crumpets are a delicious treat, but are they keto-friendly? The short answer is: it depends.

First, let's understand what keto-friendly means. The keto diet is a very restrictive diet in terms of food groups. The goal is to starve your body of carbohydrates so that it enters a state of ketosis and starts burning fat for energy instead of sugars. So, when we say a food is keto-friendly, it means that food conforms to the standard keto diet guidelines and will not kick you out of ketosis.

Now, let's look at Tesco Crumpets. According to the nutrition label, Tesco Crumpets contain 38.3g total carbs per serving. That is a lot of carbs! For context, a serving of pasta, rice, or bread would also be considered high in carbs and are foods you are advised to stay away from while on the keto diet.

Therefore, we can conclude that Tesco Crumpets are not keto-friendly. Consuming 38.3g of carbs in one serving is likely to kick you out of ketosis and sabotage your keto diet.

However, this does not mean that you have to give up crumpets completely if you are on the keto diet. There are low-carb and keto-friendly crumpet alternatives available. For example, there are recipes for keto-friendly crumpets that use alternative ingredients to drastically reduce the carb count. One such recipe claims to have only 1g net carb per serving, which is considered keto-friendly.

So, if you are craving crumpets while on the keto diet, it is best to opt for these low-carb alternatives instead of Tesco Crumpets or other similar products.

There are keto-friendly crumpet recipes available

If you're on a keto diet and craving crumpets, there are recipes available that allow you to enjoy this treat without compromising your dietary goals. Here are some keto-friendly crumpet recipes to try:

90-Second Low-Carb English Crumpets

This recipe promises light and airy crumpets with a spongy texture full of nooks and crannies, perfect for butter or any other topping of your choice. The best part? They only take 10 minutes from start to finish and are cooked in the microwave, making them a quick and easy option. The recipe yields two crumpets with just 1g net carbs each.

Ingredients:

• 1 large egg
• Pinch of fine Himalayan pink salt
• 1 teaspoon fine coconut flour
• 1 teaspoon fine psyllium husk powder
• 1/4 teaspoon baking powder
• 1 teaspoon flaxseed oil
• 1 teaspoon apple cider vinegar

Almond Flour Crumpets

This recipe uses almond meal and arrowroot flour to create a gluten-free and paleo-friendly crumpet. The addition of dried yeast gives these crumpets a more traditional texture. The recipe yields three 9cm crumpets.

Ingredients:

• 200ml organic coconut milk
• 1 teaspoon honey
• 1/2 tablespoon dried yeast
• 85g almond meal/flour
• 95g arrowroot flour
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon baking soda
• Olive oil for greasing

Keto Crumpets

This recipe is a simple and quick option for keto-friendly crumpets. The crumpets are cooked in the microwave and then sliced in half and grilled to achieve the perfect texture. The recipe can be adjusted to make multiple crumpets at once.

Ingredients:

• 1/4 teaspoon baking powder
• 1 teaspoon melted coconut oil or flax oil
• 1 teaspoon apple cider vinegar

A keto-friendly crumpet recipe may include eggs, apple cider vinegar, coconut oil, and baking powder

Ingredients:

• 1 large egg
• Pinch of fine Himalayan pink salt
• 1 tsp fine coconut flour
• 1 tsp fine psyllium husk powder
• 1/4 tsp baking powder
• 1 tsp flaxseed oil or melted coconut oil
• 1 tsp apple cider vinegar

Method:

• Beat the egg until frothy using a manual balloon whisk.
• Add all other ingredients, beating the mixture between each addition.
• Grease 2-3 drops of flaxseed oil over the bottom and side of your ramekin or a similar-sized microwave-proof container. Pour the mixture into the ramekin.
• Cook (without the lid) in the microwave on 600W power for 90 seconds. Check the mixture, and if it still looks wet, cook for another 15-30 seconds.
• Invert over a rack to cool and allow the steam to escape.
• Once cooled, slice the crumpet horizontally to make two crumpets. Wrap in cling film and store at room temperature.
• To serve, toast the uncut (outer) side only. Spread butter (or any other topping) on the nooks and crannies (soft) side and enjoy!

Tips:

• The author of this recipe notes that not all microwave ovens are created equal, and cooking times may vary. They recommend starting with 90 seconds and adding more time if the mixture still looks wet.
• You can swap coconut flour for almond flour, lupin flour, or any other flour of your choice. Similarly, you can use hemp seed oil, avocado oil, or extra virgin olive oil instead of flaxseed oil.
• This recipe yields two crumpets and can be easily doubled or tripled to make more servings.

Nutritional Information (per serving):

• Calories: 73kcal
• Carbohydrates: 1g
• Protein: 4g
• Fat: 5g

A keto-friendly crumpet can be cooked in the microwave

Ingredients

You will need the following ingredients to make two crumpets:

• 1 large egg
• A pinch of fine Himalayan pink salt
• 1 teaspoon of fine coconut flour
• 1 teaspoon of fine psyllium husk powder
• 1/4 teaspoon of baking powder
• 1 teaspoon of flaxseed oil

Method

• Beat the egg until it is frothy using a manual balloon whisk.
• Add all the other ingredients, beating the mixture between each addition.
• Smear 2-3 drops of flaxseed oil over the bottom and side of a ramekin or similar-sized microwave-proof container.
• Pour the mixture into the ramekin.
• Cook in the microwave (without the lid) on 600W power for 90 seconds; check and cook for a further 15-30 seconds if it still looks wet.
• Invert onto a rack to cool and allow the steam to escape.
• Once cooled, slice across horizontally to make two crumpets.
• Wrap in cling film and store at room temperature.
• To serve, toast the uncut (outer) side only and fill the nooks and crannies with butter or your topping of choice.

Tips

• Not all microwave ovens are the same. The cooking time may vary depending on your microwave. Start with 90 seconds and add more time if the mixture still looks wet.
• You can swap coconut flour for almond flour or lupin flour, or use a different oil, such as hemp seed oil, avocado oil or extra virgin olive oil.
• Use metric kitchen scales to measure ingredients accurately.
• This recipe can also be adapted to make English muffins.

A keto-friendly crumpet can be cooked on a griddle pan

A traditional crumpet is made with flour, water, salt, yeast, sugar, and baking powder. However, to make a keto-friendly version, you can substitute coconut flour or almond flour for regular flour. You will also need an egg, coconut oil or flaxseed oil, apple cider vinegar, and baking powder.

To make the keto-friendly crumpet batter, start by beating an egg until it is frothy. Then, add the remaining ingredients and beat until well combined. Next, grease a griddle pan with butter or oil and pour the batter onto the pan, using a ladle or scoop.

Cook the crumpets on the griddle pan over medium-high heat. Start with a higher temperature to get the bubbles activated, then turn down the heat to cook the crumpet through without burning the base. Cook the crumpets for around 5 minutes, or until the bubbles start to pop and the surface is set.

Once the crumpets are cooked, remove them from the pan and allow them to cool completely before serving. You can also toast them in a toaster until the base is crispy, and then slather with butter or your favorite spread.

This keto-friendly crumpet recipe is a delicious and healthy alternative to traditional crumpets, perfect for those following a low-carb or gluten-free diet.

Frequently asked questions