Protein Bars And Keto: Are One Bars Keto-Friendly?

One Protein Bars are marketed as low-carb, keto-friendly snacks. However, their nutritional profile and ingredients have sparked debates about their compatibility with the keto diet. While they are low in net carbs and calories, they contain artificial sweeteners, palm oil, and other additives that may negatively impact ketosis and overall health.

One Bars' ingredients and nutritional value

ONE protein bars are formulated for those watching their sugar and net carb intake. They are low in sugar, high in protein, and a good source of fibre. Each bar contains around 200-230 calories, making it a suitable snack or small meal replacement.

The bars are packed with protein, usually around 20 grams per serving, which is excellent for individuals looking to increase their protein intake. They also have a moderate fat content, ranging from 7 to 9 grams per serving, including healthy fats such as almond butter and coconut oil.

The carbohydrates in ONE bars vary depending on the flavour, but typically contain 22 to 24 grams per serving, including sugars and dietary fibre. While the sugar content may be a concern for some, the overall composition of the bars ensures a balanced carbohydrate intake.

The key ingredients in ONE bars include whey protein isolate, a highly bioavailable form of protein that is easily digested and absorbed by the body. They also include a blend of natural sweeteners like stevia and sugar alcohols like erythritol, which offer sweetness without spiking blood sugar levels.

The bars are individually wrapped, making them easy to grab on the go. They offer a smooth and creamy texture with a range of delicious flavours like chocolate brownie, peanut butter pie, and cookies and cream.

However, ONE bars have been criticised for containing artificial ingredients and inadequate fat content for those on a keto diet. They are also loaded with sugar alcohols and fake fibre, and include questionable ingredients such as Carnauba Wax, which is also used to polish cars.

Keto-friendly alternatives

While One Protein Bars are marketed as keto-friendly, they are not a good option for those following a keto diet. This is because they are low in fat and contain unhealthy, artificial ingredients.

Nick's Keto Protein Bars

Nick's Keto Protein Bars are a great alternative to One Protein Bars. They are made with healthy, natural ingredients and provide a good source of protein and healthy fats.

Bulletproof Collagen Bars

If you're looking for a collagen boost, Bulletproof Collagen Bars are a good option. While they are a bit expensive and may not be the best-tasting bar out there, they are still a better choice than One Protein Bars.

Julian Bakery Protein Bars

Julian Bakery Protein Bars are another keto-friendly option. However, be aware that these bars have a low-fat content and may not be as filling as other options.

Special K Protein Bars

Special K Protein Bars are a good choice if you're looking for a crunchy, low-carb protein bar. They are made with whole grains and provide a good source of protein and fiber.

Misfits Protein Bars

Misfits Protein Bars are a unique option made with cricket protein. They are a good source of protein and healthy fats, and are free from artificial ingredients.

MariGold Bars

MariGold Bars are a high-protein, keto-friendly option. They are made with grass-fed whey protein and healthy fats like coconut oil and MCTs. They are a bit expensive, but they taste great and are a good choice for those on a high-protein keto diet.

Keto Bars (the Original)

The Original Keto Bars are a good choice if you're looking for a nut-based bar. They are high in fat and low in net carbs, but they are also relatively low in protein.

Perfect Keto Bars

Perfect Keto Bars are another excellent choice for a keto-friendly protein bar. They are made with healthy ingredients, provide a good source of protein and healthy fats, and come in a variety of flavors. They are a bit expensive, but they are a great option for maintaining ketosis.

One Bars' impact on ketosis

One Bars are marketed as keto-friendly, but their impact on ketosis is questionable. While they are low in carbs, they are also low in fat, which is essential for ketosis. In addition, they contain ingredients that can negatively affect ketosis, such as maltitol, isomalto-oligosaccharides, and sucralose.

Maltitol is a sugar alcohol that can have a similar impact on blood glucose as regular sugar. Isomalto-oligosaccharides (IMO) are a type of fiber that is partially digestible, increasing net carbs. Sucralose is a sweetener that is non-digestible but may have unknown long-term effects.

The combination of these ingredients means that One Bars may not be as keto-friendly as claimed. They could potentially kick you out of ketosis, especially if consumed in large quantities.

One Bars also contain other artificial and unhealthy ingredients, such as palm kernel oil and carnauba wax. These ingredients may not directly affect ketosis, but they are not conducive to a healthy diet.

Overall, while One Bars may be convenient and tasty, they are not the best option for those following a ketogenic diet. They are low in fat and contain ingredients that can negatively impact ketosis. There are other keto-friendly protein bars available that are made with higher-quality ingredients and have a more positive impact on ketosis.

One Bars' taste and texture

ONE protein bars are known for their dessert-inspired flavours and chewy texture. The bars are dense and cookie dough-like, with a thick layer of icing that adds a nice, sweet bite. The texture varies slightly between flavours, with some containing real almonds or chocolate chips.

The bars are soft and chewy, with a consistency that makes it feel like you're eating a dessert. The birthday cake flavour, for example, tastes like birthday cake-flavoured ice cream without being overly synthetic. The cinnamon roll bar has a nice layer of icing and a subtle cinnamon flavour. The almond bliss bar has a slight coconut flavour and additional almonds for texture. The chocolate brownie bar has a dough-like texture and a layer of icing, making it a favourite among chocolate lovers. The cookies and cream bar is standard, tasting like other cookies and cream protein bars on the market. The salted caramel bar tastes like you would expect, with subtle hints of caramel and salt. The chocolate chip cookie dough bar has a great texture and successfully captures the cookie dough flavour without being too sweet. The lemon cake bar is another unique flavour, with a subtle sweetness and a doughy texture. The peanut butter pie bar is a favourite among peanut butter fans, successfully capturing the sweet and salty flavour while also being chewy and pie-like.

Overall, ONE protein bars have a consistent and interesting texture that provides a lot of bite. They are dense and chewy, with a thick layer of icing that adds a nice sweet bite. The texture varies slightly between flavours but always delivers a tasty and consistent product.

One Bars' health implications

ONE Protein Bars are a solid choice for those who need a portable, nutrient-packed snack. They are also perfect for those who enjoy experimenting with flavours and those pursuing weight loss. However, they are not suitable for everyone.

Firstly, ONE Protein Bars are not a good option for people who are sensitive to artificial sweeteners, as they contain sucralose and maltitol. These artificial sweeteners can cause gastrointestinal disturbances, such as flatulence and diarrhea. In addition, the whey protein in the bars may cause bloating and gas in some people, especially those sensitive to dairy products.

Secondly, ONE Protein Bars are not suitable for those following a strict ketogenic diet. While the bars are low in sugar, they contain a moderate amount of carbohydrates (22-27 grams per bar). For reference, a strict ketogenic diet typically requires limiting carbs to 20 grams per day.

Lastly, ONE Protein Bars are not vegan-friendly or suitable for people with dairy allergies, as they contain whey protein and nonfat dry milk.

In conclusion, while ONE Protein Bars offer a tasty, protein-rich, low-sugar snack, they might not suit everyone, especially those on strict keto diets or sensitive to artificial sweeteners.

Frequently asked questions