Madeleine Hull
Breaded foods are off the menu when you're on a ketogenic diet because of their high carb content. However, there are many low-carb breadcrumb alternatives available for purchase or homemade recipes that can be used to bread chicken, fish, or vegetables. These alternatives are made from ingredients such as almond flour, coconut flour, lupin flour, ground nuts, poppy seeds, flax seeds, hemp hearts, and pork rinds.
| Characteristics | Values |
|---|---|
| Can you eat regular breadcrumbs on keto? | No |
| Keto-friendly breadcrumbs alternatives | Almond flour, lupin flour, coconut flour, flax seeds, ground nuts, poppy seeds, hemp hearts, crushed pork rinds, Parmesan, dehydrated onion |
| Keto-friendly breadcrumb products | Carrington Farms, Pork King Good, LC Foods, Nature's Eats |
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What You'll Learn
Keto-friendly bread crumbs
Regular breadcrumbs are made from dried wheat bread and are therefore not keto-friendly. However, there are many keto-friendly alternatives available, as well as recipes for making your own.
Keto-Friendly Breadcrumbs to Buy
Some popular options for shop-bought keto breadcrumbs include:
- Carrington Farms Plain Breadcrumbs — made from lupin, cassava, salt, and cornstarch. They are keto-certified, vegan, non-GMO, and kosher.
- Pork King Good — a flavorful option for fried chicken, pork, or other animal foods.
- LC Foods — a pack of seasoned breadcrumbs made from low-carb white bread.
Keto-Friendly Breadcrumbs to Make at Home
If you prefer to make your own keto-friendly breadcrumbs, there are several options to choose from, including:
- Coconut flour — a paleo, gluten-free, high-fibre, and nutrient-rich option.
- Almond flour — a good option if you can't access ready-made keto breadcrumbs.
- Ground nuts and seeds — poppy seeds, pecan nuts, and flaxseed are all popular options.
- Pork rinds — can be blended in a food processor to create a breadcrumb-like consistency.
- Nutritional yeast — a popular choice for homemade keto breadcrumbs.
- Keto bread — toast a slice of keto bread in the oven and then grind it into fine crumbs.
Keto-Friendly Breadcrumb Recipes
When making keto-friendly breadcrumbs at home, you can follow a basic recipe and then add your own seasonings to taste. For example, you could use keto taco seasoning, onion powder, and chili flakes, or grated parmesan cheese.
- Put all ingredients into a glass jar.
- Close the lid tightly and shake until combined.
- Store in an airtight container in the fridge for up to 1 month or in the freezer for up to 6 months.
With a bit of creativity and experimentation, you can easily make or buy keto-friendly breadcrumbs to add a crunchy texture to your meals.
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Bread crumb substitutes
Bread crumbs are a big no-no on a keto diet, but there are several substitutes that can be used to mimic their texture and taste.
Almond Flour
Almond flour is a popular keto-friendly substitute for breadcrumbs. It can be used to make low-carb pancakes, cookies, and even French toast. To use it as a breading, mix it with sea salt, spices, and whole eggs for a delicious coating.
Lupin Flour
Lupin flour is another alternative to breadcrumbs. It can be used to coat meat, as seen in this review: "I bread my pork or chicken: Flatten the meat with a hammer, cover the meat with lupin flour, then egg, and then the breading."
Coconut Flour
Coconut flour is a keto-friendly, paleo, gluten-free, and nutrient-rich option. It has a gritty texture similar to breadcrumbs. To use it as a breading, blend it with other ingredients like Italian seasoning and an egg.
Crushed Nuts
Nuts can be ground and used as a breadcrumb substitute, especially when combined with tasty spices and butter. They can be used to coat meat or as a crust for cheesecakes.
Pork Rinds
Crushed pork rinds are a popular substitute for breadcrumbs, especially for meatloaf, patties, and crispy coatings. They can be combined with Parmesan cheese for added flavour.
Other Substitutes
- Dehydrated onion
- Psyllium husk
- Cheese
- Veggies (lettuce wraps, grilled eggplant or zucchini slices)
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Breaded keto recipes
Breadcrumbs are a big no-no on the keto diet. However, there are several alternatives to regular breadcrumbs that can be used to coat fried foods, including chicken, fish, and meatloaf.
One option is to use almond flour or almond meal, made from ground almonds. This is one of the best keto-friendly flour options, and can be mixed with sea salt, spices, and whole eggs for a delicious coating. However, some people are not fans of the flavour and texture of almond flour. Coconut flour is another alternative, and is keto paleo, high in fibre, gluten-free, and rich in nutrients. It has a gritty texture, similar to regular breadcrumbs, but it does need to be blended with other ingredients like Italian seasoning and an egg to achieve a breadcrumb-like consistency.
If you're looking for a more convenient option, there are several keto-friendly breadcrumb products available to buy. Carrington Farms, for example, offers plain breadcrumbs made from lupin, cassava, salt, and cornstarch. These breadcrumbs are vegan, non-GMO, and kosher, and can be used as a delicious coating for chicken, fish, or casserole. They have a nice, light crunch and work well with egg and cheese. Another popular option is Pork King Good, which offers keto bread crumbs that are perfect for fried chicken, pork, or any other animal-based foods. These bread crumbs have received rave reviews for their flavour and low carb content.
If you're feeling adventurous, you can even make your own breadcrumbs at home. One option is to use pork rinds, which can be blended or crushed and combined with Parmesan cheese to create a breading mixture. This combination works well for breading chicken or pork and has a nice crispy texture.
So, while you may need to get creative with your ingredients, there are definitely options available to create delicious, keto-friendly breaded recipes.
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Bread crumb ingredients
Regular breadcrumbs are typically made from wheat flour, vegetable oil, yeast, sugar, and salt. They may also contain wheat and milk ingredients.
However, since regular breadcrumbs are not keto-friendly, you can opt for keto-certified breadcrumbs that are made from different ingredients. For example, Carrington Farms' breadcrumbs are made from lupin, cassava, salt, and cornstarch.
Alternatively, you can make your own breadcrumbs at home using keto-friendly bread. Any type of bread can be used, including sourdough, gluten-free, low-carb, whole wheat, white, whole grain, French, hamburger buns, or hot dog buns. You can also make breadcrumbs from almond flour, coconut flour, or lupin flour.
If you're looking for Italian-style seasoned breadcrumbs, you can add Italian seasoning and salt to plain breadcrumbs. You can make your own Italian seasoning by mixing dried basil, oregano, rosemary, thyme, sage, marjoram, garlic powder, and onion powder.
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Bread crumb toppings
Regular breadcrumbs are made from dried wheat bread and are therefore not keto-friendly. However, there are many keto-friendly alternatives that can be used as bread crumb toppings.
One option is to use crushed pork rinds, which have zero carbs. You can crush them in a plastic bag with a rolling pin or grind them in a food processor. Pork King Good is a popular brand of keto-friendly bread crumbs made from pork rinds. Carrington Farms also offers keto-certified breadcrumbs made from lupin, cassava, salt, and cornstarch.
If you prefer a plant-based option, coconut flour is another keto-friendly alternative. It has a gritty texture similar to breadcrumbs and is high in fiber, gluten-free, and rich in nutrients. Almond flour is also a popular keto-friendly option and can be mixed with parmesan cheese for added flavor.
When using these alternatives, you may need to add seasonings to achieve the desired flavor profile. For example, you can add keto taco seasoning, everything but the bagel seasoning, or nutritional yeast for a cheesy flavor.
With these keto-friendly bread crumb toppings, you can still enjoy the crunch and flavor of traditional breadcrumbs while maintaining your keto diet.
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