Brenda Khan
Spinach and artichoke dip is a popular appetizer, but can you eat it on a keto diet? The answer is yes! There are many keto-friendly recipes for spinach and artichoke dip that use common ingredients and are easy to make. The key is to use full-fat versions of cream cheese, mayonnaise, and/or sour cream as the base and to avoid adding extra carbs with soup or salad dressing seasoning packets. You can also experiment with adding different cheeses, spices, and other ingredients to make the dip your own. This tasty and satisfying appetizer is perfect for any keto dieter looking for a delicious and creamy treat.
| Characteristics | Values |
|---|---|
| Keto-friendly | Yes |
| Gluten-free | Yes |
| Low-carb | Yes |
| Ingredients | Cream cheese, mayonnaise, sour cream, shredded mozzarella cheese, grated parmesan cheese, artichoke hearts, minced garlic, black pepper, spinach, olive oil, butter, salt, nutmeg, red pepper, jalapenos, garlic powder, sun-dried tomatoes, bacon, kalamata olives, fresh herbs, feta cheese |
| Preparation | Mix ingredients, bake for 20-25 minutes at 350 degrees Fahrenheit, serve hot or warm |
| Storage | Can be stored in an airtight container in the fridge for 3-5 days |
| Calories | 164-243 kcal |
| Carbohydrates | 4-8g |
| Protein | 5g |
| Fat | 14-21g |
| Sodium | 339-400mg |
| Fiber | 1g |
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What You'll Learn
Keto spinach and artichoke dip recipe
This keto spinach and artichoke dip is a tasty, low-carb treat that can be served hot or cold. It's a perfect appetizer for parties or gatherings and can be paired with fresh vegetables, low-carb crackers, or pork rinds for dipping.
Ingredients:
- Cream cheese
- Mayonnaise
- Sour cream
- Mozzarella cheese
- Parmesan cheese
- Artichoke hearts
- Spinach
- Garlic
- Salt
- Red pepper/Black pepper
- Olive oil (optional)
Instructions:
Preheat your oven to 350 degrees Fahrenheit.
In a large mixing bowl, combine the softened cream cheese, mayonnaise, sour cream, shredded mozzarella cheese (half of it), grated parmesan cheese, minced garlic, and black pepper. Stir well to combine.
Chop the artichoke hearts into small pieces and add them to the bowl along with the spinach. If using frozen spinach, thaw and drain it well to remove excess liquid. Squeeze the spinach, then add it to the mixture.
Once combined, transfer the mixture to a baking dish. Smooth the top with a spatula and top with more shredded mozzarella.
Bake for 20-25 minutes, or until hot, bubbly, and browned on top. Serve hot or warm, while the cheese is still melted.
Customization:
This recipe can be customized to your taste preferences. For a kick of spice, add red pepper flakes or minced jalapeno. You can also swap out the mozzarella cheese for Gruyere or smoked cheese, or replace the cream cheese with goat cheese or feta. Additionally, you can sauté the spinach with bacon fat instead of olive oil for added flavor.
Storage:
The dip can be stored in an airtight container in the refrigerator for 3-5 days. To reheat, simply microwave until hot and gooey. You can also freeze leftovers in a shallow container for up to 2 months.
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Nutritional value
Spinach and artichoke dip is a popular keto recipe. It is a favourite among people following a low-carb diet and is also ketogenic diet-friendly. The dip is rich in protein and fibre, with a low carbohydrate content.
A serving of this dip contains 4 grams of total carbs, 1 gram of fibre, and 3 grams of net carbs. The recipe yields about 4 cups of dip, with a serving size of about 1/3 cup.
The nutritional values per serving of this dip are as follows: 81 calories, 2 grams of carbohydrates, 2 grams of protein, 7 grams of fat, 3 grams of saturated fat, 3 grams of polyunsaturated fat, 15 milligrams of cholesterol, 178 milligrams of sodium, 1 gram of fibre, and 1 gram of sugar.
The dip is also a good source of vitamins and minerals, including Vitamin A, Vitamin C, Potassium, and Calcium. The vitamin and mineral content per serving is as follows: Vitamin A: 3121 IU, Vitamin C: 2 mg, Potassium: 132 mg, and Calcium: 123 mg.
The keto spinach and artichoke dip is a nutritious and delicious option for those following a low-carb or ketogenic diet. It is a good source of protein, fibre, and healthy fats, and also provides important vitamins and minerals.
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Dipping options
Vegetables
Fresh, low-carb vegetables are an excellent choice for dipping into keto spinach and artichoke dip. Options such as celery sticks, sliced cucumbers, zucchini, romaine lettuce leaves or hearts, bell pepper sticks, and even keto crackers can be great choices. These vegetables provide a crunchy texture and a healthy boost to your dip without adding extra carbs.
Keto-friendly Chips
For those who crave a more traditional dipping experience, there are keto-friendly chip options available. You can make your own homemade tortilla chips by baking low-carb tortillas until crispy. Another option is to make keto crackers, which can provide a satisfying crunch without the carbs found in traditional crackers.
Pull-Apart Rolls
For a more indulgent dipping option, consider making keto-friendly pull-apart rolls. These rolls use a dough made from cream cheese, mozzarella, almond flour, and eggs, providing a perfect doughy base for the dip. The rolls are then filled with the spinach artichoke dip, resulting in a tasty, keto-friendly treat.
Meat and Cheese
Adding cooked and crumbled bacon to the dip can provide a smoky, savory flavor. Additionally, mixing in some crumbled feta cheese adds a tangy, salty kick. These options can enhance the flavor of the dip and make it even more satisfying.
Spices and Herbs
For those who like it spicy, adding a dash of hot sauce, red pepper flakes, or chopped jalapeños can bring the heat. Fresh herbs such as basil, parsley, or chives can also be mixed into the dip for a fresh, herbal twist. These additions can elevate the dip and provide a unique flavor profile.
When it comes to keto spinach and artichoke dip, the key is creativity and choosing keto-friendly dipping options that suit your taste preferences and dietary needs. Whether you opt for vegetables, keto chips, pull-apart rolls, or enhanced dip recipes, the possibilities are endless for a delicious and satisfying keto snack.
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Storage and reheating
Spinach artichoke dip is a tasty and healthy keto-friendly option. If you have leftovers, you can store them in the refrigerator for up to four days. It is important to transfer the dip to an airtight container and store it in the fridge as soon as it cools down to room temperature.
When you're ready to enjoy your dip again, simply preheat your oven to 350 degrees Fahrenheit. Place the dip in an oven-safe dish that is shallow and wide, which will allow for even heating and give you a crispy top. Then, bake for 20-25 minutes or until the dip is hot and bubbly, and the cheese is melted and golden brown.
If you're in a hurry, you can also reheat smaller portions in the microwave. Just scoop out the desired amount and microwave until hot.
For long-term storage, you can freeze the dip. Prepare the recipe through step 4 (before baking) and place the mixture in a freezer-safe container or bag. It can be frozen for up to two months. When you're ready to enjoy it, simply thaw it overnight in the refrigerator and then follow the baking instructions.
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Variations
There are many variations of keto spinach and artichoke dip that you can make. Here are some ideas:
Ingredients
- Instead of using frozen spinach, you can use canned or fresh spinach. If using canned spinach, make sure to drain it well. If using fresh spinach, you will need about 1 lb, which you will need to chop and saute until all the excess moisture cooks off.
- You can use garlic powder instead of chopped garlic cloves.
- If you don't like mayonnaise, you can omit it from the recipe.
- You can add sun-dried tomatoes to the dip for a tangy twist.
- You can add cooked and crumbled bacon to the dip, ensuring that it is sugar-free to maintain keto-compatibility.
- For a spicy kick, add a dash of hot sauce, some chopped jalapenos, or a pinch of red pepper flakes.
- You can mix in finely chopped kalamata olives to add a briny, salty flavor.
- Add some freshness to the dip with chopped fresh herbs such as basil, parsley, or chives.
- For a tangy, salty addition, mix in some crumbled feta cheese.
Serving Suggestions
- Serve the dip hot or cold.
- Serve with keto-friendly dipping options such as sliced cucumbers, celery, zucchini, romaine lettuce centers, bell pepper sticks, or homemade keto crackers or tortilla chips made from low-carb tortillas.
- Use the dip as a filling for keto spinach artichoke dip pull-apart rolls, made with a dough of cream cheese, mozzarella, almond flour, and eggs.
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Frequently asked questions
The dip typically includes spinach, artichoke, cream cheese, mayonnaise, sour cream, mozzarella, parmesan, garlic, salt, and pepper. Some recipes also include olive oil, butter, nutmeg, and red pepper flakes.
First, cook the spinach in a microwave or skillet. Then, mix the spinach with the remaining ingredients in a bowl. Finally, bake the mixture in an oven for 20-25 minutes.
You can eat the dip with keto-friendly dipping options such as sliced cucumbers, celery, zucchini, bell peppers, and keto crackers.
The dip should last 3-5 days in the fridge. To reheat, simply microwave until hot.
