Milly Gaines
Tomato soup is a comforting classic, but can you eat it on a keto diet? The short answer is yes. Tomatoes are a little higher in carbs than some other vegetables, but they can be enjoyed in moderation as part of a low-carb diet. There are plenty of keto-friendly tomato soup recipes available, and some even promise a creamy texture and a rich flavour. Many recipes suggest serving the soup with grilled cheese sandwiches made with low-carb bread. So, if you're on a keto diet, you don't have to miss out on the comforting classic of tomato soup.
| Characteristics | Values |
|---|---|
| Carb count | 6 net carbs per serving, 5g net carbs per serving, 7 net carbs per cup, or 100g of tomato has 2.7g of net carbs |
| Ingredients | Canned whole tomatoes, chicken stock, heavy cream, garlic, onion, butter, tomato bouillon, coconut cream, basil, chicken broth, tomato paste, sweetener, bone broth, salt, black pepper, cayenne pepper, red pepper flakes, pumpkin spice |
| Preparation time | 15 minutes, 30 minutes |
| Storage | Store in an airtight container in the fridge for up to 4 days |
| Reheating | Reheat on the stove or in the microwave |
Explore related products
What You'll Learn
Tomatoes are keto-friendly
When it comes to making keto-friendly tomato soup, there are a few things to keep in mind. Firstly, it's important to avoid store-bought sauces, as these often contain added sugar and long ingredient lists that are less than ideal for keto. Instead, it's best to make your own sauce using fresh or canned tomatoes, butter, onion, garlic, and chicken or vegetable broth. You can also add heavy cream or coconut cream for a dairy-free option, as well as spices and herbs like basil to taste.
Another option for a quick and easy keto tomato soup is to use a jar of sugar-free marinara sauce as a base. This method requires fewer ingredients and no blender, and you can add heavy whipping cream, sweetener, chicken broth, and tomato paste to taste. This soup can be made in just 15 minutes and is a great option for those on a keto diet who are craving a comforting bowl of tomato soup.
Some people may be concerned about the carb count in tomatoes and whether they are truly keto-friendly. While it's true that tomatoes have a slightly higher carb count than other produce, with about 3.9g of total carbs per 100g of tomato, they can still be enjoyed on a keto diet if you plan out your macros. In fact, there are many recipes available for keto tomato soup, and it can be a delicious and healthy option for those following a low-carb diet.
Overall, tomatoes are a keto-friendly food that can be enjoyed in moderation as part of a ketogenic diet. They are a good source of antioxidants and can be used to make a variety of keto-friendly dishes, including a comforting and creamy tomato soup.
Salmon Skin: Keto-Friendly or Not?
You may want to see also
Explore related products
Tomato soup recipes
Tomatoes are a little higher in carbs than other vegetables, but if you plan your macros, you can enjoy a delicious bowl of tomato soup while on a keto diet. Here are some recipes to get you started:
Easy Keto Tomato Soup
This recipe from Explorer Momma is healthy, easy to make, and absolutely delicious. It's the perfect comfort food for chilly winter days.
Ingredients:
- Butter
- Onion
- Garlic
- Cream cheese
- Tomatoes
- Bone broth
- Basil
- Salt
- Black pepper
- Cayenne pepper or red pepper flakes
Instructions:
- Heat butter in a Dutch oven or soup pot on medium-high heat until melted.
- Add onion and sauté for 3-5 minutes until translucent.
- Add garlic and sauté for another minute.
- In a blender, combine cream cheese, tomatoes, bone broth, basil, and the onion-garlic mixture. Blend on high for 30-40 seconds or until well blended.
- Pour the blended mixture back into the pot and cook on high until it boils.
- Reduce the heat to medium-low and add salt, black pepper, and cayenne pepper or red pepper flakes to taste.
- Cover and simmer for 20-30 minutes.
Creamy Keto Tomato Soup
This recipe from Dr. Davinah's Eats is a simple one-pot dish that's perfect for dipping keto garlic Parmesan bread bites.
Ingredients:
- Canned roasted tomatoes with liquid
- Roasted tomato paste
- Pesto
- Spices
- Concentrated broth
- Water
- Cream
- Cheese
- Xanthan Gum (optional)
Instructions:
- Sauté onions and garlic.
- Add roasted tomatoes, tomato paste, pesto, spices, broth, and water.
- Add cream, Xanthan Gum (if using), and cheese.
- Use an immersion blender or regular blender to blend until smooth.
15-Minute Creamy Keto Tomato Soup
This recipe from Low Carb with Jennifer is a quick and easy option that only requires a few simple ingredients.
Ingredients:
- Sugar-free marinara sauce (such as Rao's Pasta Sauce)
- Heavy whipping cream
- Sweetener
- Chicken broth
- Tomato paste
Instructions:
- Combine all ingredients in a saucepan.
- Heat until warm and well combined.
- Serve with your favorite keto-friendly grilled cheese sandwich.
Spinach and Artichoke Dip: Keto-Friendly or Not?
You may want to see also
Explore related products
Keto tomato soup toppings
While it is possible to eat tomato soup on a keto diet, it is important to be mindful of the toppings and sides you choose. Here are some keto-friendly topping ideas to elevate your tomato soup:
Shredded Cheese
Adding shredded cheese, such as sharp cheddar or Parmesan, can enhance the flavour and creaminess of the soup.
Fresh Herbs
Chopped fresh herbs like basil, parsley, thyme, or oregano can add a burst of flavour and a touch of colour to your soup.
Spices
If you prefer your soup on the spicier side, consider adding red pepper flakes, cayenne pepper, or Italian seasoning. These spices will give your soup a kick and may help boost your metabolism.
Nuts and Seeds
For a crunchy texture and extra nutrients, try topping your soup with chopped nuts or seeds, such as toasted almond slivers or pumpkin seeds.
Cream or Milk
To make your soup even creamier and richer, swirl in some heavy cream, coconut cream, full-fat coconut milk, or even almond milk. This will also help to make the soup more filling and satisfying.
Protein
For a heartier meal, consider adding some protein to your soup, such as cooked shrimp, chicken, or bacon bits. This will not only boost the flavour but also provide you with a more well-rounded meal.
Remember to choose toppings that align with your keto diet and always check the nutritional information of any pre-made toppings or ingredients to ensure they fit within your macros. Enjoy experimenting with different combinations to find your perfect keto-friendly tomato soup!
Portillo's and Keto: What Can You Eat?
You may want to see also
Explore related products
Tomato soup with keto grilled cheese
Yes, you can eat tomato soup on a keto diet! Here is a recipe for a comforting and delicious tomato soup with keto grilled cheese. This recipe serves one, but you can easily scale it up to serve more.
Ingredients:
- Butter
- 1/2 onion, finely chopped
- 1 garlic clove, crushed
- 1 can of whole tomatoes
- 1 cup of chicken stock
- 1/2 tsp tomato bouillon (optional)
- 1/4 cup of heavy cream
- Salt and pepper, to taste
- Fresh basil, to serve (optional)
- Sour cream, to serve (optional)
For the keto grilled cheese:
- 2 tbsp shredded parmesan cheese
- 2 slices of keto-friendly bread
- 2 slices of cheese of your choice (e.g. cheddar, American, gruyere, or halloumi)
Method:
First, make the soup. Melt some butter in a large saucepan over medium heat. Add the onion and cook for about 5 minutes, until translucent. Then, add the garlic and cook for another 30 seconds. Next, add the canned tomatoes, chicken stock, and tomato bouillon (if using). Increase the heat and bring the mixture to a boil. Reduce the heat and let the soup simmer for 10-15 minutes.
Once the soup has simmered, remove it from the heat and carefully blend it until smooth and creamy. Return the soup to the stove and stir in the heavy cream. Season with salt and pepper, to taste.
While the soup is simmering, prepare the keto grilled cheese. Sprinkle the parmesan cheese onto a chaffle iron or waffle maker, then pour in the batter for your keto bread (you can use a basic chaffle bread batter). Sprinkle a little more parmesan cheese on top and cook until crispy and golden brown.
Once the bread is cooked, assemble the grilled cheese sandwich by placing the cheese slices between the two slices of bread. Pop the sandwich into a hot oven or toaster oven for a couple of minutes, until the cheese is melted.
Serve the soup with a dollop of sour cream and some fresh basil, if desired. Enjoy the grilled cheese sandwich on the side, or dunk it into the soup!
Tips and Variations:
- If you don't have canned whole tomatoes, you can use a jar of sugar-free marinara sauce as a base for your soup.
- For a dairy-free option, replace the heavy cream with coconut cream or full-fat coconut milk.
- If you don't have a chaffle iron or waffle maker, you can use a grill pan or panini maker to make the grilled cheese.
- Get creative with your grilled cheese fillings! Try mixing different cheeses, like gruyere and cheddar, or using halloumi for a bread-free option.
- For a complete meal, serve the soup with a side salad and some low-carb garlic bread.
Tomato Ketchup: Friend or Foe on Keto?
You may want to see also
Explore related products
Storing keto tomato soup
If you want to store your keto tomato soup for a longer period, freezing is an option. However, it is recommended to freeze the soup without adding the cream, as cream and tomatoes can react unpredictably when frozen together. The soup can be frozen for up to three months.
When storing keto tomato soup, it is important to use airtight containers to prevent the soup from absorbing other odours in the fridge or freezer. Additionally, clearly label the storage container with the date and contents to ensure you consume the soup while it is still fresh and at its best quality.
By following these simple storage instructions, you can enjoy your keto tomato soup multiple times and make the most of your delicious creation!
Taro and Keto: What You Need to Know
You may want to see also
Frequently asked questions
Yes, you can eat tomato soup on a keto diet. Tomatoes are low carb and fine for those following a Ketogenic diet, but they need to be enjoyed in moderation.
There are several keto-friendly tomato soup recipes. One recipe includes canned whole tomatoes, chicken stock, and heavy cream. Another recipe includes sugar-free marinara sauce, heavy whipping cream, chicken broth, and tomato paste.
Some keto-friendly sides to go with tomato soup include grilled cheese sandwiches with keto bread, keto garlic cheddar biscuits, and a side salad.
You can find keto-friendly ingredients for tomato soup at Thrive Market or Sam's Club. These stores offer specialty ingredients and keto snacks at cheaper prices than local stores.
