Aldi's keto bread has been a popular choice for those on the keto diet, but there have been concerns about its availability and whether it has been discontinued. The bread is known for its affordability, with a price of around $3.99 per loaf, compared to other low-carb breads that retail for approximately $10. However, it has often been challenging to find in stock, and there have been instances where it was sold out at most stores.
In 2021, there was a manufacturing issue with a batch of the bread, resulting in an incorrect expiration date printed on the packaging. This led to a temporary break in deliveries, but the bread was restocked soon after. Despite these challenges, Aldi has not discontinued its keto bread. It remains available in Aldi stores nationwide and online through Instacart, although it often sells out quickly due to high demand.
Characteristics | Values |
---|---|
Price | $3.49-$4.29 |
Calories | 35-50 |
Net Carbs | 0g |
Protein | 4-5g |
Fat | 2-3g |
Ingredients | Water, modified wheat starch, wheat protein isolate, chicory vegetable fiber, oat fiber, vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, preservatives |
Taste | Similar to regular bread but slightly denser and spongier |
Availability | In-store and online through Instacart |
What You'll Learn
Aldi keto bread is not gluten-free
Aldi's keto bread is not gluten-free. The product contains wheat, which is a source of gluten.
The keto bread is made with wheat protein isolate, wheat starch, and wheat gluten. These ingredients are not gluten-free and can cause digestive issues for those with gluten intolerance or coeliac disease.
While the keto bread is a popular option for those following a ketogenic diet, it is not suitable for everyone due to its gluten content. It is important to check the ingredients and nutritional information before consuming any food product, especially if you have dietary restrictions or allergies.
In addition, the keto bread has also been criticised for containing "bioengineered food ingredients". This has led some consumers to stop purchasing the product, despite its popularity and perceived convenience for those on a keto diet.
Therefore, it is important to carefully consider the ingredients and make an informed decision about whether this product is suitable for your individual needs and dietary restrictions.
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The bread is not truly zero-carb
While Aldi's L'Oven Fresh Zero Net Carb Bread is marketed as having zero net carbs, it is not truly a zero-carb bread. The calculation of net carbs involves subtracting the grams of dietary fiber from the total grams of carbohydrates. In the case of Aldi's keto bread, there are 9 grams of total carbs and 9 grams of dietary fiber, resulting in 0 grams of net carbs.
However, it is important to understand that this calculation only provides an estimate of the dietary components. Even though the net carbs are zero, there are still a small number of carbs present in the bread. The bread contains wheat starch, wheat protein isolate, and other ingredients that contribute to the carb content. Therefore, it is more accurate to describe the bread as keto-friendly rather than truly zero-carb or ketogenic.
Additionally, it is worth noting that the bread does have a slight impact on blood sugar levels, causing a spike in glucose and a decrease in ketone levels. However, the change is relatively minor compared to the impact of regular bread.
In summary, while Aldi's keto bread is a low-carb option, it is not entirely free of carbs. The calculation of net carbs does not eliminate the presence of a small amount of carbs in the bread, and it is important to consider the nutritional composition and potential impact on blood sugar when making dietary choices.
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The bread is keto-friendly but not keto-certified
Aldi's L'Oven Fresh Zero Net Carb Bread is a keto-friendly bread that has taken the internet by storm. The bread is available for under $4, while the average loaf of keto bread retails for around $10. This bread is made with water and wheat gluten, along with modified wheat starch, wheat protein isolate, oat fiber, vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, and preservatives.
The bread has a texture similar to traditional bread but is slightly denser and spongier. It has a mild aftertaste, which some attribute to one of the preservatives. A slice of the bread has 45 calories, 1 gram of fat, 9 grams of total carbohydrates, and 5 grams of protein. However, since it also has 9 grams of dietary fiber, some people subtract the fiber from the carbs to get net carbs, resulting in 0 grams of net carbs.
While the bread is keto-friendly, it is not keto-certified. This is because it contains some carbs, albeit within the limits specified for the keto diet. Certification is usually given to foods with less than 6g of net carbs per serving.
The bread has received mixed reviews, with some people loving it and others experiencing negative side effects. Some people have reported that the bread caused a spike in their glucose levels and a decrease in ketone levels. Others have mentioned that the bread is dry and bland, while some have even compared it to eating cardboard. However, many keto enthusiasts appreciate having a bread option that fits their dietary needs and find it to be a tasty alternative to traditional bread.
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The bread is manufactured by Bimbo Bakeries USA
Bimbo Bakeries USA is the largest bakery company in the United States. It is the American corporate arm of the Mexican multinational bakery product manufacturing company Grupo Bimbo. Bimbo Bakeries USA owns many fresh bread and sweet baked goods brands in the United States, including Arnold, Levy's, Ball Park, Columbo, Francisco, Oroweat, Entenmann's, Sara Lee, and Thomas'. The company was founded in 1945 and is headquartered in Horsham, Pennsylvania, a suburb of Philadelphia.
Bimbo Bakeries USA's story began in 1994 when Grupo Bimbo, Mexico's largest baking company, purchased La Hacienda, a California-based tortilla company. Bimbo Bakeries USA then entered the US bread market in 1997 with the acquisition of Pacific Pride Bakeries of San Diego. The company continued to grow through acquisitions, including Mrs Baird's Bakeries in Texas in 1998, the Western US baking business of George Weston Ltd. in 2002, and Sara Lee's North American fresh bakery business in 2011. Today, Bimbo Bakeries USA operates more than 60 bakeries, employs more than 20,000 workers, and distributes products through 11,000 sales routes throughout the United States.
The name "Bimbo" was coined in 1945 as a blend of the words "bingo" and "Bambi", evoking innocent, childlike associations that fit the company's desired image. Grupo Bimbo, the parent company of Bimbo Bakeries USA, is committed to caring for its people, strengthening communities, offering products that contribute to a well-balanced diet, and protecting and preserving the planet.
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The bread is available in two varieties: wheat and multiseed
The L'Oven Fresh Keto Bread from Aldi is available in two varieties: wheat and multiseed. The bread retails at $3.99 and is available at Aldi stores nationwide. The keto bread is priced at just $4.29 each, with one slice containing 35-40 calories. Priced at $3.49 each, the bread was initially launched at select Aldi stores in October 2019.
The multiseed bread contains additional seeds as ingredients, explaining its name. The nutritional information for both varieties of bread is the same: 0g net carbs (9g total carbs - 9g dietary fiber). The bread has a texture similar to regular bread but is slightly denser and spongier. It also has a slight protein aftertaste.
Aldi's keto bread is made with water, wheat gluten, modified wheat starch, wheat protein isolate, oat fiber, vegetable fiber, wheat bran, soybean oil, yeast, vinegar, salt, and preservatives. It is not gluten-free.
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Frequently asked questions
No, Aldi did not discontinue keto bread. There was a problem with one batch during manufacturing where the expiration date was printed incorrectly. However, Aldi keto bread has since been restocked and is available.
The ingredients in Aldi keto bread are: modified wheat starch, wheat protein isolate, chicory vegetable fiber, oat fiber, vegetable glycerin, natural flavors, fruit juice, wheat bran, soybean oil, wheat fiber, yeast, inulin, vinegar, salt, preservatives (calcium propionate, sorbic acid).
No, Aldi keto bread contains wheat, which is a source of gluten.
Aldi keto bread is available in all Aldi stores and online through Instacart.
Some low-carb bread alternatives to Aldi keto bread include:
- Thin Slim Foods zero net carb bread
- Lewis Bake Shop Healthy Life keto bread
- Natural Ovens Bakery keto-friendly bread
- Franz keto white bread