Kelly Clarkson's Weight Loss Secret: Keto Bites?

There is no evidence that Kelly Clarkson has ever used keto bites. In fact, a spokesperson for Clarkson has denied that the singer has ever promoted diet pills or gummies. This claim to fame for keto bites is likely the result of a deepfake video that was shared on Facebook and edited to include false audio mimicking Clarkson's voice. The original video was posted on Clarkson's Instagram account in June and talked about her latest album, Chemistry.

Kelly Clarkson's publicist denies keto gummies endorsement

In 2023, a Facebook post featuring Kelly Clarkson appeared to show the singer promoting keto diet gummies. The video included an on-screen graphic advertising the product and was shared more than 20 times in four days, receiving over 48,000 views. The post also included a link to a website where users could order the diet gummies.

However, the video was altered. The original clip, posted on Clarkson's verified Instagram account, showed her promoting her latest album, "Chemistry," with no mention of weight loss or keto gummies. Melissa Kates, Clarkson's publicist, confirmed that the singer "does not have any affiliation as a spokesperson" for any "weight loss products/programs."

This incident is not an isolated case, as other celebrities, including Dolly Parton, Oprah Winfrey, and Lori Greiner, have also been falsely associated with keto gummies through social media ads and doctored photos and videos. The Federal Trade Commission (FTC) and Better Business Bureau (BBB) warn against trusting such endorsements, as they are often used by scammers to generate buzz and profits.

While Clarkson has been open about her weight loss journey, she has never endorsed keto gummies or any other specific weight loss products. She has attributed her weight loss to a combination of lifestyle changes, such as moving to New York City and increasing her physical activity, adopting a high-protein diet, and taking prescription medication to manage her health issues.

It is important for consumers to be cautious of celebrity endorsements for weight loss products and to research the product or company to avoid falling victim to scams.

The original video was altered to include fake promotions

In June 2022, Kelly Clarkson posted a video on her Instagram account promoting the release of her latest album, "Chemistry". However, in November 2023, a Facebook post appeared to show Clarkson talking about losing a lot of weight in a short period of time. The video included an on-screen graphic advertising "keto" diet gummies. The post included a link that brought users to a website where they could order the diet gummies.

The Facebook video was in fact an altered version of Clarkson's original Instagram video. The audio had been edited to add fake promotions for the diet product, with Clarkson supposedly saying:

> Hello, this is Kelly Clarkson and I want to share something incredible with you. As you know, I’ve always strived to stay fit and take care of my health. Recently I’ve started using a product from a renowned pharmaceutical company and I’ve been absolutely amazed by the results. Trust my experience and let’s achieve fantastic results together.

The synthetic video was shared as if it had been taken directly from Clarkson's Instagram page, and clicking the link below the post took users to a fabricated Facebook post made to look like it was from Clarkson's page, but was actually an ad for diet gummies.

Melissa Kates, Clarkson's publicist, confirmed that the singer "does not have any affiliation as a spokesperson" for any "weight loss products/programs".

The altered video is an example of a "deepfake", a type of video manipulation that uses artificial intelligence to make it look like someone said or did something that they did not. Siwei Lyu, a University at Buffalo computer science and engineering professor, and co-director of the university's Center for Information Integrity, analysed the deepfake of Clarkson and found several red flags. For example, Lyu noted that Clarkson's mouth appeared open when it should have been closed for certain sounds, a tell-tale sign of a deepfake.

The use of fake celebrity endorsements is a common scam tactic, with scammers using doctored photos and videos to generate buzz and profits. In 2018, the Better Business Bureau (BBB) conducted an investigative study that found dozens of celebrity names were used in various advertisements, including those for weight loss products, without their knowledge or permission.

Celebrities are often used to endorse keto products

For instance, Kelly Clarkson, Dolly Parton, Oprah Winfrey, and Lori Greiner have all been falsely associated with endorsing keto gummies through social media ads and doctored videos. These scams, aiming to steal credit card information, have prompted these celebrities to deny any affiliation with keto products. The Federal Trade Commission (FTC) and Better Business Bureau (BBB) warn against trusting such celebrity endorsements, as they are often used without the knowledge or permission of the celebrities involved.

On the other hand, some celebrities have voluntarily become advocates for the keto diet. For example, Halle Berry, LeBron James, and Tim Tebow have all tried the keto diet and shared their positive results. Berry, in particular, has endorsed the keto lifestyle for managing her figure and diabetes, stating that it involves "no sugar, no carbs. Nothing white."

While the keto diet has attracted many celebrity followers, it is important to approach endorsements with caution. The keto diet itself is a low-carb, high-fat approach aimed at keeping the body in a state of ketosis, where it burns fat for energy instead of glucose. However, keto supplements and "miracle" weight loss products are often advertised with false promises and should be thoroughly researched before use.

Kelly Clarkson's weight loss journey

Kelly Clarkson has been open about her weight loss journey, which includes a combination of lifestyle changes, dietary adjustments, and the use of weight loss medication. While she has faced some criticism for her honesty about taking medication, she has emphasised that she was happy at her heaviest weight and never felt insecure.

Clarkson's weight loss journey began after a health scare in the form of a prediabetic diagnosis, which served as a wake-up call. She decided to make changes for her long-term health and well-being. Clarkson has been candid about her thyroid and autoimmune issues, which were also factors in her decision to lose weight.

In terms of lifestyle changes, Clarkson credited her move to New York City as a significant factor in increasing her physical activity. She emphasised the benefits of walking in the city, stating, "Walking in the city is quite the workout." She also adopted wellness practices such as infrared saunas and cold plunges.

When it comes to diet, Clarkson shared that she focuses on consuming a healthy mix of foods, including plenty of protein. She told People, "I eat a healthy mix. I dropped weight because I've been listening to my doctor—a couple of years I didn't. And 90% of the time I'm really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I like meat—sorry, vegetarians in the world!" While she mostly sticks to this diet, she also allows herself to indulge, mentioning that she had frozen yogurt with her daughter.

In addition to her lifestyle and dietary changes, Clarkson revealed that she sought medical help and was prescribed weight loss medication. However, she did not specify the brand, only stating that it was not Ozempic. She shared her concerns about taking medication, especially given her existing thyroid problems, but ultimately decided to try it because her "blood work got so bad."

Clarkson's weight loss journey has sparked conversations about the pressure celebrities face regarding their weight and the scrutiny they endure when they openly discuss their health choices. While some have criticised her for taking medication, others have defended her right to privacy and applauded her honesty.

Kelly Clarkson's thyroid and health issues

There is no evidence that Kelly Clarkson has ever used keto bites. However, the singer has been open about her weight loss journey and the health issues that have made it harder. Clarkson has spoken about her thyroid and autoimmune issues and her attempts to lose weight to address them.

In 2018, Clarkson told TODAY's Hoda Kotb that she had changed her diet and lost about 37 pounds. She cut out lectins, which are the proteins that bind carbohydrates, and ate no legumes, beans, whole grains, dairy, and certain vegetables. She made these changes after reading a book about lectins and discovering that she had an autoimmune disease and thyroid issue. Clarkson told Kotb that "all my levels are back up" and that she hadn't worked out at all.

In a 2021 YouTube interview with Mayim Bialik, Clarkson revealed that she had Hashimoto's and hypothyroidism. She said that whenever she gets blood drawn, it's to check her thyroid because it's "off". She also shared that she was once told by a trainer that she couldn't lose weight because she worked out all the time. Clarkson was initially skeptical of thyroid issues, thinking it was just an excuse people used for their weight. However, she later found out that her thyroid was very underactive.

In 2024, Clarkson revealed that she was prediabetic and decided to make lifestyle changes. She relocated from Los Angeles to New York City, which helped her get more active by walking around the city. She also tried a high-protein diet and took weight loss medication, though she didn't specify the brand. Clarkson has faced a constant flow of bodily embarrassment since winning "American Idol" in 2002, but she has stated that she was never miserable because of her weight.

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