Rebel Wilson's Kure Keto: Fact Or Fiction?

Rebel Wilson has been open about her weight loss journey, but there is no evidence that she has ever used Kure Keto. In fact, she has specifically denied ever endorsing any diet pills. Wilson has, however, spoken about her use of the diabetes drug Ozempic, which is sometimes used off-label for weight loss. She has also been linked to the Mayr Method, a diet based on improving gut health, and has spoken about her use of keto pills, specifically Ultra Fit Keto.

Rebel Wilson's weight loss journey

Wilson shared that she wanted to get down to her goal weight of 165 pounds, and she achieved this a month before her self-imposed end-of-year deadline. She did this through a combination of diet and exercise.

Wilson worked with a nutritionist to reform her diet, swapping sources of empty carbs for high-protein staples and rich sources of fibre. She also worked with a trainer, Jono Castano, and exercised up to seven days a week. A typical day involved an hour of strength and conditioning training, and an hour of cardio, which was usually walking. Wilson also did stair sprints and used battle ropes, and was a fan of high-intensity interval training.

Wilson has polycystic ovarian syndrome (PCOS), which can affect fertility. Her desire to be a mother sparked her weight loss journey, and she has since welcomed a baby girl, Royce, via surrogate, with her fiancée, Ramona Agruma.

Wilson has also been open about her struggles with emotional eating and self-esteem. She has said that she used Ozempic, a diabetes drug commonly used off-label for weight loss, to help maintain her weight.

Wilson has stressed that her journey is about more than just a number on a scale. She has said, "I was doing some unhealthy things to my body, and I just wanted to change it and become a healthier person". She has also advised against being "obsessed" with how much you weigh, and has emphasised the importance of a healthy balance.

Rebel Wilson's diet and exercise routine

Exercise Routine

Wilson worked with trainer Jono Castano, exercising up to seven days a week. A typical week of training would include:

• Day 1: HIIT and mobility
• Day 2: Weights and resistance
• Day 3: HIIT
• Day 4: HIIT
• Day 5: HIIT and weights
• Day 6: Rest
• Day 7: HIIT

Wilson's routine also included stair sprints and battle ropes, and she was a fan of high-intensity interval training. She also enjoyed walking, which she recommended to her fans.

Diet

Wilson has said that she follows a high-protein diet, eating fish, salmon, and chicken breast. She also cooks at home, with tacos and protein shakes being her favourite meals to make. She aims to eat mindfully and healthily but does not restrict herself. She allows herself treats and snacks and enjoys the occasional dessert. Wilson has also said that she drinks a lot of water.

Rebel Wilson's mental health

Rebel Wilson has been open about her mental health journey, which she has described as a "year of health". In 2020, she decided to take control of her health, focusing on both her mental and physical well-being. Wilson has been honest about her struggles with emotional eating, which she has likened to an addiction similar to alcoholism or drug addiction. She has said that she would turn to food to deal with stress, and that she had a bottomless appetite for sweets.

Wilson has also shared that she has had issues with self-esteem and that she would beat herself up about her eating habits, asking herself, "How can I be a person who excels in so many things, and gets two university degrees, and can make millions of dollars, and can start from nothing and then create this huge career, but I couldn't lose weight?". She has also said that she felt people didn't look at her twice when she was bigger, but that she received a lot of attention after losing weight.

Wilson has worked hard to break free from emotional eating, focusing on the mental side of things and working on her self-esteem. She has also prioritised sleep, journaling, and self-care activities such as bubble baths. Wilson has also encouraged people to seek help for head injuries, sharing that she once returned to work immediately after suffering a concussion and urging others not to "tough it out".

The Mayr Method

The diet focuses on eliminating certain foods from your diet to enhance digestive health and incorporates mindful eating practices such as chewing food thoroughly, eating slowly, and avoiding distractions while eating. It also involves drinking only bouillon for dinner to practice intermittent fasting.

The diet also incorporates detoxing and fasting as central themes. While there is no scientific research specifically evaluating the effectiveness of the Mayr Method, several principles of the diet have been shown to support weight loss, such as the promotion of nutrient-dense foods and mindful eating practices.

While the Mayr Method may be associated with health benefits, there are some downsides to consider. It incorporates principles of the alkaline diet, which is not supported by scientific research. It also eliminates several nutrient-dense foods and may not be suitable for those with a history of disordered eating. Additionally, the method includes some treatments that are unproven and potentially dangerous, such as bloodletting, colon hydrotherapy, and laxatives.

Overall, the Mayr Method is a controversial diet plan that has been popularised by celebrities like Rebel Wilson. It focuses on improving gut health and promoting weight loss through restrictive eating practices and mindful eating. While it may offer some health benefits, there are also potential downsides and disadvantages to consider before following this diet.

Keto pills and their effectiveness

Rebel Wilson has denied ever using Kure Keto or any other diet pills. In an Instagram story, she clarified that she had "never endorsed any diet pills or magic weight-loss pills".

Keto pills are a type of diet pill that claims to send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of glucose for energy. While keto pills can increase ketone levels in your blood, that doesn't mean they can help you lose weight.

Keto pills contain a key ingredient: medium-chain triglycerides (MCT). MCTs are a type of saturated fat found in coconut and palm oil. When you consume MCTs while restricting your carb intake on a keto diet, your liver breaks them down into ketones. So, yes, under these conditions, MCTs can increase the ketones in your blood. And because MCTs have a shorter fatty acid chain than most other saturated and unsaturated fats, the body breaks them down more quickly.

However, this doesn't mean the MCTs in keto pills will help you lose weight. Keto pills are limited in that they only increase ketones in your blood, and only when you're also following a highly restricted ketogenic diet. Whereas the ketogenic diet offers additional benefits that keto pills lack, such as lower insulin levels.

The FDA has approved five drugs for weight loss based on extensive research proving their ability to help people lose weight. Keto pills are not one of those drugs.

Moreover, the FDA does not approve dietary supplements, including vitamins, minerals, herbs, and keto products, so there's a chance that what's in the bottle is not actually what's on the label, and bottle contents may even contain heavy metals and other contaminants.

In conclusion, while keto pills may increase ketone levels in your blood, there is no guarantee that they will help you lose weight. The ketogenic diet itself is a better option, as it offers additional benefits such as lower insulin levels.

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