Keto Meal Replacement Shakes: Quick, Easy, And Delicious!

There are many keto meal replacement shakes on the market, and they can be a convenient way to stay in ketosis when you're on the go. Some products are sold as powders, which can be mixed with water, almond milk, or coffee to create a shake. Some people find that a keto diet is hard to stick to, but meal replacement shakes can make it easier. These shakes are designed to keep you feeling full and satisfied, and they can also help with weight loss. It's important to note that excess protein can be processed by the body as carbs, which may prevent weight loss and keep you out of ketosis, so it's crucial to get the right ratio of macronutrients.

Keto meal replacement shakes for weight loss

Keto meal replacement shakes are a convenient and tasty way to support your weight loss goals while following a low-carb, high-fat (LCHF) or ketogenic diet. These shakes are typically formulated with the ideal macronutrient ratio of 70% fat to 30% protein and carbohydrates, which helps you achieve and maintain ketosis – the state where your body burns fat for energy.

Benefits of Keto Meal Replacement Shakes

• Convenience: These shakes are easy to prepare and can be consumed on the go, making them a quick and hassle-free option for those busy days.
• Appetite Control: The high-fat content of keto shakes can keep you feeling fuller for longer, reducing cravings and helping you eat less throughout the day.
• Nutrition: Keto meal replacement shakes provide essential vitamins, minerals, and omega fatty acids, ensuring you get the nutrients you need while in ketosis.

Preparing Your Keto Shake

To prepare your keto meal replacement shake, simply add a serving of the powder to a shaker bottle with water, almond milk, coconut milk, or even coffee. You can also add a splash of heavy cream for extra flavour and creaminess. Shake well and consume slowly.

Available Options

There are several keto meal replacement shake options available, with various flavours to choose from, including:

• KetoLogic KetoMeal: This shake has been extensively researched and lab-tested, and users report that it blends smoothly without any grittiness. It comes in chocolate and strawberry flavours.
• Sated Ketogenic Shake: This shake is designed to keep you in ketosis and provide the perfect level of fullness, so you're satisfied and not thinking about food. It contains 27 essential vitamins and minerals, fibre, protein, and omega fatty acids.
• Proganics Organic Keto Meal Replacement: A plant-based and dairy-free option that provides the perfect ratio of fats, plant protein, and carbohydrates. It's a convenient and delicious shake to support your weight loss journey.
• SlimFast Keto: SlimFast offers a range of keto-friendly meal replacement shakes in flavours like Vanilla Cake Batter and Fudge Brownie Batter.
• Nature Fuel Keto Meal Replacement Powder: Available in creamy vanilla and double chocolate flavours, this shake provides 14 servings per container.

Additional Tips

• It is recommended to start with half a serving of the shake to allow your body to adjust, especially if you're sensitive to MCTs, which may cause gastrointestinal discomfort.
• You can also get creative and use the keto shake powder in recipes like keto frozen yogurt bark or add it to your favourite smoothie.

Keto meal replacement shakes are a convenient and tasty tool to support your weight loss goals while on a ketogenic diet. Remember to always consult with a healthcare professional before starting any new diet or supplement regimen.

Dairy-free keto shakes

Ingredients

Dairy-free milk alternatives: Coconut milk, almond milk, or other nut-based milk are excellent choices.

Healthy fats: Avocado is a secret ingredient that adds creaminess and healthy fats to your shake. You can also use coconut cream, which is the thick part of canned coconut milk.

Protein: Choose a dairy-free protein powder, such as vanilla or chocolate, to add a boost of protein to your shake.

Flavorings: Peanut butter, almond butter, or sunflower seed butter can add flavor and extra creaminess. You can also use extracts like vanilla or almond extract. For a minty flavor, add peppermint extract.

Sweeteners: Use a low-carb sweetener like monk fruit, stevia, erythritol, or allulose. You can also use natural sweeteners like honey or maple syrup if you're not strictly keto.

Recipe Ideas

Keto Dairy-Free Shamrock Shake: This shake uses dairy-free vanilla protein powder, almond or coconut milk, peppermint extract, and avocado for a creamy, minty treat. Top with dairy-free whipped cream and sugar-free chocolate chips.

Keto Vanilla Milkshake: Blend coconut milk, heavy cream or coconut cream, a low-carb sweetener like monk fruit, and vanilla extract. For an extra thick shake, freeze the mixture for 30 minutes and then blend again.

Blueberry Lemon Keto Shake: Blend the base shake ingredients with frozen blueberries, cream cheese, lemon juice, lemon zest, and liquid stevia for a refreshing, fruity shake.

Chocolate Peanut Butter Keto Shake: Combine the base shake with chocolate protein powder, peanut butter, cocoa powder, espresso, and cream cheese for a decadent, chocolatey treat.

Experiment with different ingredients and flavors to find your favorite combinations. You can also add collagen, MCT oil, or extra almond butter to make your shake more filling and enhance its nutritional profile.

Store-Bought Options

If you're short on time, there are also some great store-bought keto shake options that are dairy-free:

• HLTH Code: A doctor-formulated meal replacement shake with high-quality ingredients.
• Keto Chow: The original keto meal replacement shake with a variety of flavors.
• Sated: Offers both ready-to-drink and mixable keto meal replacement options with excellent nutrition and taste.

When choosing a store-bought option, be sure to check the ingredients and macros to ensure they align with your keto diet and personal goals.

Keto shakes with added MCT oil

MCT oil, or medium-chain triglycerides, is a popular addition to keto shakes due to its ability to enhance satiety and boost fat burning. It is rapidly absorbed by the body and converted into ketones, providing sustained energy and aiding in ketosis. Here are some delicious keto shake recipes with added MCT oil:

Chocolate Keto Shake

This shake is a perfect meal replacement option for those on a ketogenic diet. It combines grass-fed whey protein with MCT oil to keep you full and energised for hours. The shake blends smoothly with water, almond milk, or coconut milk, ensuring a creamy and satisfying consistency.

Ingredients:

• KetoLogic Keto Meal Replacement Powder with MCT Oil (1 scoop)
• Water, almond milk, or coconut milk

Directions:

Add the powder to your chosen liquid and blend until smooth. For a thicker consistency, blend with ice cubes.

MCT Oil Powder Cinnamon Smoothie

A sweet and spicy twist on a traditional smoothie, this cinnamon roll-inspired drink is packed with healthy fats and protein. The almond milk and cinnamon help balance blood sugar levels, making it an excellent keto-friendly breakfast option.

Ingredients:

• Perfect Keto MCT Oil Powder (1 scoop)
• Perfect Keto Vanilla Whey Protein Powder (1 scoop)
• Cinnamon (1 teaspoon)
• Almond milk (1 cup)
• Ice (optional)

Directions:

Add all the ingredients to a blender and blend until well combined. Serve chilled.

Blueberry Keto Smoothie

Antioxidant-rich blueberries combined with vanilla and MCT oil create an energising and detoxifying keto smoothie. This recipe is very versatile and can be customised with your choice of milk and protein powder.

Ingredients:

• Coconut milk or almond milk (1 cup)
• Blueberries (1/4 cup)
• Vanilla extract (1 teaspoon)
• MCT oil or coconut oil (1 teaspoon)
• Protein powder (30g, optional)

Directions:

Place all the ingredients in a blender and blend until smooth. For a decorative touch, add a swirl of full-fat yoghurt to the cup before pouring in the smoothie.

Keto shakes with added collagen

For those who are time-poor or simply don't enjoy cooking, meal replacement shakes can be a convenient way to stick to a keto diet.

There are many keto shakes on the market that already contain added collagen, or you can make your own at home.

• KetoLogic's Keto Meal Replacement Shake Powder comes in chocolate and strawberry flavours and contains MCT oil and grass-fed whey.
• About Time's Keto Shake with Bovine Collagen Protein + MCTs from Coconuts comes in a vanilla caramel flavour and contains 19g of fat, 10g of protein, and 5g of net carbs.
• Ketologie's Keto Collagen Shakes are gluten-free and come in chocolate and vanilla flavours. They are enriched with Type I and Type III collagen, which promote radiant skin, strong hair, and flexible joints.
• Orgain's Keto Collagen Protein Powder comes in chocolate flavour and contains 10g of grass-fed hydrolyzed collagen peptides and 5g of MCT oil.

DIY Keto Shakes with Added Collagen

If you prefer to make your own keto shakes with added collagen, there are many recipes available online. Here is an example of a keto chocolate collagen shake:

Ingredients:

• 3/4 cup full-fat coconut milk
• 2 scoops collagen powder
• 1 scoop magnesium powder
• 2 tablespoons fermented raw cacao powder
• 1 1/2 tablespoons keto-friendly sweetener (e.g. erythritol, stevia, or a blend)
• 1 tablespoon MCT oil
• 1 tablespoon stevia-sweetened chocolate chips, plus more for garnish (optional)
• 1/2 teaspoon vanilla extract
• Ice, to serve

Method:

Combine all ingredients in a high-speed blender and process until smooth and blended. Pour into a glass and garnish with extra chopped chocolate, if desired.

Keto shakes with added whey

Ingredients

• Unsweetened almond milk (or milk of your choice)
• Greek yogurt (or coconut yogurt for a dairy-free option)
• Whey protein powder (chocolate or vanilla)
• Natural almond butter
• Crystal sweetener (erythritol, xylitol, allulose, or tagatose)
• Ice cubes

Optional Ingredients

• Unsweetened cocoa powder
• Frozen fruits (raspberries, blueberries, boysenberries)
• Frozen vegetables (cauliflower rice, frozen zucchinis)
• Chia seeds
• Coconut oil or MCT oil

Method

• Combine all the ingredients in a high-speed blender.
• Blend on high speed until the mixture is smooth.
• Adjust the consistency and taste by adding more ice cubes for a frothier shake or almond milk for a runnier shake. You can also add more sweetener to taste.
• Serve immediately, or store in an airtight container in the fridge for up to 24 hours.

Tips

• For a vegan version, replace the yogurt with dairy-free low-carb yogurt and use a low-carb vegan protein powder instead of whey protein.
• Always check the ingredients and nutrition facts of the whey protein powder to ensure it is low in carbs and suitable for a keto diet.

Frequently asked questions