Exploring 7-Keto Dhea: Sleep Aid Or Myth?

7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical formed in the body. DHEA is a parent hormone produced by glands near the kidneys. 7-keto-DHEA is often taken to speed up metabolism and promote weight loss. However, there is limited knowledge about its effects, as only a few clinical trials have been conducted, and no long-term investigations have been performed.

7-keto DHEA's impact on weight loss

7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical produced by glands near the kidneys. Unlike DHEA, 7-keto-DHEA is not converted into hormones like androgen and estrogen. Instead, it is believed to promote weight loss by increasing the body's metabolism and converting more energy into heat rather than storing it as fat.

Some studies have shown that 7-Keto may aid weight loss. In one eight-week study, participants who took 200 mg of 7-Keto per day and followed a calorie-restricted diet and exercise regimen lost 6.3 pounds (2.88 kg), compared to 2.1 pounds (0.97 kg) in the placebo group. Another study found that 7-Keto prevented the decrease in metabolism associated with a reduced-calorie diet and even increased it beyond baseline levels, resulting in an extra 96 calories burned per day. However, the differences in weight loss between the two groups were insignificant, possibly due to the short duration of the study.

While 7-Keto is likely safe and well-tolerated, especially in the short term, there is limited research on its effectiveness for weight loss. Only a few studies have been conducted, and they have shown mixed results. More research is needed to determine the true impact of 7-Keto on weight loss.

The safety of 7-keto DHEA

7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical formed in the body by glands near the kidneys. Unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. It is also important to note that 7-keto-DHEA is different from DHEA, 7-alpha-hydroxy-DHEA, 7-beta-hydroxy-DHEA, and raspberry ketone.

Safety and Side Effects

When taken orally, 7-keto-DHEA is possibly safe for short-term use, up to 8 weeks, with no serious side effects. However, there is limited data on its long-term safety, and it is not recommended for use during pregnancy and breastfeeding due to a lack of sufficient information in these areas. Some adverse effects reported in studies include heartburn, metallic taste, and nausea.

Sports and Drug Testing

7-keto-DHEA supplements have been found to trigger positive tests for performance-enhancing drugs. As a result, the World Anti-Doping Association (WADA) has listed it as a prohibited anabolic agent. If you are involved in sports and subject to drug tests, it is essential to avoid 7-keto-DHEA supplements.

Hormone Interaction

While 7-keto-DHEA does not affect hormone levels when taken orally, it may influence sex hormones, cholesterol, and thyroid function when applied to the skin as a gel. This effect has been observed in men, and the impact on women is still unknown.

Interactions and Precautions

The safety and effectiveness of 7-keto-DHEA may be influenced by various factors, including age, health status, and other conditions. It is crucial to consult a healthcare professional before use, especially if you are taking any medications or have any health concerns. Additionally, natural products may have unpredictable effects and vary in quality, so following product directions and consulting experts is essential.

7-keto DHEA's effect on metabolism

7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical produced by glands near the kidneys. Unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen.

People take 7-keto-DHEA to speed up their metabolism and heat production to promote weight loss. It is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.

Some studies have shown that 7-keto-DHEA may increase metabolism and lead to weight loss. However, the evidence is limited, and more research is needed. One study found that 7-keto-DHEA was two-and-a-half times more thermogenic than DHEA. Another study found that 7-keto-DHEA increased the resting metabolic rate (RMR) of people who were overweight. However, there was no difference in basal metabolic rate (BMR) between those who took 7-keto-DHEA and those who took a placebo.

Despite its potential benefits, the safety of 7-keto-DHEA is uncertain. While it is generally well-tolerated with a low risk of side effects, changes in blood hormone parameters have been reported. It is also banned by the World Anti-Doping Agency (WADA) for use in sports and may influence hormones in men when applied to the skin as a gel.

7-keto DHEA's influence on hormones

7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical produced by glands near the kidneys. Unlike DHEA, 7-keto-DHEA is not converted into hormones like androgen and estrogen. When taken orally, 7-keto-DHEA does not increase the level of steroid hormones in the blood. However, when applied to the skin as a gel, it may influence sex hormones, cholesterol, and thyroid function in men. The effects of 7-keto-DHEA gel on women are still unknown.

Some people take 7-keto-DHEA to speed up their metabolism and promote weight loss. It is also used to improve lean body mass, build muscle, increase thyroid activity, boost the immune system, enhance memory, and slow aging. While it may have these benefits, there is insufficient evidence to support many of these claims.

In terms of safety, 7-keto-DHEA is likely safe and well-tolerated when taken orally for up to eight weeks. However, there is limited information about its safety during pregnancy and breastfeeding, so it is recommended to avoid use during these periods. The appropriate dosage of 7-keto-DHEA is also unclear, as natural products can vary in safe and effective dosages.

7-keto DHEA's side effects

7-keto DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical formed in the body. It is often taken to speed up metabolism and heat production, which can promote weight loss. However, there is insufficient evidence to rate its effectiveness in promoting weight loss, improving lean body mass, increasing thyroid gland activity, boosting the immune system, and reducing signs of ageing.

There is limited information on the safety of 7-keto DHEA. It is possibly safe when used orally for up to 8 weeks and is well tolerated in the short term. However, there is insufficient information on its safety during pregnancy and breastfeeding, so it is recommended to avoid its use during these periods.

Some studies in both men and women have found adverse effects, including heartburn, a metallic taste in the mouth, and nausea. In men, 7-keto DHEA gel can affect sex hormones, cholesterol, and thyroid function, but its effects on women are unknown.

Overall, while 7-keto DHEA is generally well-tolerated, more research is needed to fully understand its safety profile, particularly with long-term use.

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