Al Roker's Keto Fit: Does It Work?

Al Roker has been very vocal about his weight loss journey and has credited the keto diet for helping him lose 40 pounds. The TODAY show star has been a staunch defender of the diet, which involves eating high-fat foods and avoiding carbohydrates, and has often shared his favourite keto recipes on Instagram. Roker has also been very public about his criticism of celebrity trainer Jillian Michaels, who has spoken out against the keto diet. Roker has said that the decision to try keto should be an individual choice and that people should consult with their doctors before making any decisions.

Al Roker's weight loss with keto

Al Roker has been very open about his weight loss journey, and in 2019, he revealed that he had lost 40 pounds by following the keto diet. The TODAY show star and weather anchor has been an advocate for the ketogenic diet and has shared his favourite keto recipes on Instagram and during his show.

Roker's weight loss journey began in 2002 when he underwent gastric bypass surgery and lost more than 100 pounds. However, in September 2018, he decided to try the keto diet, which involves eating high-fat foods and staying away from carbohydrates to achieve a 4:1 ratio of fat to carbs and protein. This ratio is intended to help the body enter a state of ketosis, or fat-burning, which aids weight loss.

Roker has been a staunch defender of the keto diet and has responded to criticism from celebrity trainer Jillian Michaels, who said the diet was a bad idea. Roker countered that Michaels had promoted "bullying, deprivation, and manipulation" in the name of weight loss and that deciding to try keto should be an individual choice, made in consultation with a doctor.

Roker's experience with the keto diet has been positive, and he has shared that his cholesterol levels and blood pressure have improved since starting the diet. He has also been able to indulge in keto-friendly versions of his favourite foods, such as sloppy joes and muffins.

Al Roker's weight loss journey with keto has not only inspired others to try the diet but has also shown that finding a diet that works for the individual is essential for success.

Al Roker's keto diet criticism

Al Roker has been an advocate for the keto diet, having lost 40 pounds by following the high-fat, low-carbohydrate plan. However, his endorsement of the diet has not been without controversy, as he has faced criticism from some quarters, most notably from celebrity trainer Jillian Michaels.

Michaels, a former "Biggest Loser" trainer, has been vocal in her opposition to the keto diet, stating that it is a bad idea and can be harmful to one's health. In a video for "Women's Health" magazine, she questioned the basis of the keto plan, asking, "I don’t understand [...] Like, why would anyone think this is a good idea?". She further elaborated her criticism by explaining that the keto diet involves starving the body of one of the three essential macronutrients, which can be detrimental to one's health.

In response to Michaels' criticism, Roker has been fiercely defensive of the keto diet. He took to Twitter to express his disagreement, calling out Michaels for promoting "bullying, deprivation, manipulation, and more weekly in the name of weight loss". He also appeared on "TODAY" to address the controversy, stating that the decision to try the keto diet should be an individual choice made in consultation with a medical professional. "My point is, what works for you, works for you," he said. "There's science on both sides that says it's not a great idea and science that says it is a great idea."

Roker has also shared his positive experiences with the keto diet, noting that it has helped him lower his cholesterol and maintain healthy blood pressure. He has embraced the keto lifestyle, frequently sharing keto-friendly recipes and dishes on Instagram and with his colleagues at TODAY.

Despite the criticism from Michaels and others, Roker remains a staunch supporter of the keto diet, citing his own personal success and the positive impact it has had on his health. He encourages individuals to make their own informed decisions about their diet and wellness routines, in consultation with medical professionals.

Al Roker's favourite keto recipes

Al Roker has been a vocal advocate for the ketogenic diet, frequently sharing keto-friendly recipes and meals on his Instagram and Twitter. Here are some of his favourite keto recipes:

Keto Bread

Al Roker has credited keto cookbook author and nutrition consultant Maria Emmerich for her keto bread recipe. He described the bread as "easy" to make and "satisfying," with only 2 grams of net carbohydrates per serving. The bread is made with blanched almond or coconut flour, psyllium husk powder, baking powder, eggs, sea salt, and apple cider vinegar.

Keto Egg Muffins

Al Roker starts his mornings with a workout and then whips up a batch of his signature keto egg muffins. He beats six to eight eggs with a "dollop" of half-and-half or heavy cream, adds in leftover veggies (such as broccoli), and tops it with grated cheese. He then bakes the mixture in a muffin tin at 350 to 400 degrees Fahrenheit for about 30 minutes, until puffy and brown.

Sloppy Joes

Al Roker has also cooked up a keto-friendly sloppy Joe recipe, pairing it with his favourite low-carb, keto-friendly bread.

Cobb Salad in a Crispy Bacon Cup

Al Roker shared a tasty video of his breakfast: scrambled eggs on keto bread, served with a side of Cobb Salad in a Crispy Bacon Cup.

Steak and Roasted Cauliflower

For dinner, Al Roker enjoys a well-peppered, salty strip steak with a side of roasted orange and purple cauliflower florets.

Al Roker's keto breakfast ideas

Al Roker has been a follower of the keto diet since September 2019, losing 40 pounds in the process. He has shared his favourite keto breakfast ideas with his Instagram followers and on the Today show.

Roker starts his mornings early, often working out at 4 am before getting ready for work at 5 am. He then whips up a batch of his signature keto egg muffins, which he takes to work in tinfoil with a slice of cheese on top.

To make his egg muffins, Roker beats six to eight eggs with a "dollop" of half-and-half or heavy cream. He then fills four to six spots in a jumbo muffin tin with the egg mix and adds any leftover veggies he has in the fridge (he has used broccoli, Brussels sprouts, and Gruyère cheese in the past). He then adds some meat, such as bacon, sausage, or pancetta, and tops the muffins with grated cheese. He bakes the muffins at 350 to 400 degrees Fahrenheit for about 30 minutes, or until they are puffy and brown. Finally, he adds one more chunk of cheese on top and puts them back in the oven until the cheese melts.

In addition to his egg muffins, Roker has also shared his favourite keto bread recipe, which he enjoys with scrambled eggs. The bread is made with blanched almond or coconut flour, psyllium husk powder, baking powder, eggs, sea salt, and apple cider vinegar. He has also posted about his keto-friendly dinners, such as a New York strip steak with roasted orange and purple cauliflower florets.

Al Roker's keto weight loss results

Al Roker has been very vocal about his weight loss journey and has credited the keto diet for helping him lose 40 pounds. The TODAY co-anchor and weather and feature anchor started the ketogenic diet in September 2018 and has been a staunch advocate for it ever since.

The keto diet is a high-fat, low-carbohydrate plan that aims for a 4:1 ratio of fat to carbohydrates and protein. By limiting carbs, the body enters a state of ketosis, where it burns fat for energy instead of carbohydrates, leading to weight loss. Roker has shared his favourite keto recipes on Instagram and has even cooked keto-friendly meals on the TODAY show.

In an interview on TODAY, Roker addressed the criticism of the keto diet by celebrity trainer Jillian Michaels, who claimed that the diet “starves your cells". Roker defended his choice of diet, stating that it has worked for him and that it is an individual decision that should be made in consultation with a medical professional. He also emphasised the positive impact of the keto diet on his health, including improved cholesterol levels and good blood pressure.

Roker's adoption of the keto lifestyle has influenced his colleague Savannah Guthrie, who also tried the diet for a while. Roker's weight loss journey and his defence of the keto diet have inspired many, and he continues to share his experiences and recipes with his fans.

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