Keto Flu Remedy: Chicken Bone Broth Benefits Explained

The keto flu is a natural reaction your body undergoes when switching from burning glucose (sugar) to burning fat. Symptoms include poor focus and concentration, difficulty sleeping, headaches, nausea, fatigue, dizziness, muscle cramping, and sugar cravings. To alleviate these symptoms, it is recommended to take an electrolyte supplement, drink plenty of fluids, and eat more fat. Bone broth is a suggested remedy for keto flu as it is rich in electrolytes, vitamins, minerals, and amino acids. It is also a good source of protein, collagen, and gelatin, which can help with gut health and digestion. Bone broth is low in calories, high in fat, and contains virtually no carbs, making it keto-friendly. It can be easily integrated into the keto diet by adding it to soups, casseroles, gravies, or drinking it on its own.

Chicken bone broth is keto-friendly due to its low carb and high fat content

Chicken bone broth is a keto-friendly food due to its low-carbohydrate and high-fat content. It is an excellent remedy for the initiation period of the keto diet, as it is rich in electrolytes and glycine, which aid cognitive function and digestion, helping the body adjust faster.

The keto diet is a low-carb, high-fat diet that aims to train the body to burn fat for energy instead of glucose, allowing individuals to enter the fat-burning state of ketosis. This diet typically consists of eating high-fat, low-carbohydrate, and moderate-protein food combinations. The standard keto diet recommends limiting carbohydrates to approximately 5% of your diet and increasing fat consumption to at least 70%.

Chicken bone broth fits well within these macronutrient requirements, with one popular brand's chicken bone broth containing 1 gram of fat and 0 grams of carbohydrates per serving. In comparison, the same brand's beef bone broth contains 0 grams of fat and 2 grams of carbohydrates.

Chicken bone broth is not only keto-friendly but also offers a range of health benefits. It is rich in collagen, which supports joint health, gut health, wound healing, and immunity. Additionally, it contains electrolytes such as calcium, sodium, potassium, and magnesium, which can help maintain electrolyte balance during the keto diet.

Consuming chicken bone broth can also help prevent the "keto flu," a term used to describe the side effects of suddenly removing carbohydrates from your diet. These side effects can include nausea, fatigue, headaches, and dizziness, which are a natural reaction of the body adjusting to using fat for fuel.

Chicken bone broth is a versatile ingredient that can be added to soups, braised meat dishes, gravies, or simply sipped on its own. It is an excellent choice for those using the keto diet for weight loss, as it helps you feel full and nourished without consuming many calories.

Overall, chicken bone broth is a keto-friendly food that can provide numerous health benefits and support individuals following the keto diet.

Bone broth is rich in vitamins, minerals, collagen, and electrolytes

Bone broth is an excellent addition to a keto diet. It is low in calories, high in fat, and contains almost no carbohydrates, making it a very keto-friendly food. It is also rich in bioavailable nutrients, which can reduce the risk of malnutrition that may arise from limiting certain foods.

Collagen is a type of protein that forms all the connective tissues in the body. It is the most abundant protein in the human body, accounting for 25-35% of total protein. It helps rebuild joints, tendons, cartilage, skin, nails, hair, and organs. It also supports gut health, wound healing, and immunity. As we age, our bodies produce less collagen, so it is important to replenish it through food or supplements.

Bone broth is an incredible source of collagen, which can help heal the gut and reduce inflammation. It can also preserve memory and cognitive function by forming a protective layer around the brain. Additionally, collagen helps promote healthy skin and nails, slowing down the ageing process and improving skin elasticity.

Bone broth is an easy and tasty way to add nutrients to your keto diet. It can be sipped on its own or added to casseroles, soups, or gravies. It is a versatile and nourishing addition to any meal, providing numerous health benefits.

It can help prevent the keto flu and alleviate its symptoms

The keto flu is a natural reaction your body can undergo when you switch from burning glucose (sugar) to burning fat for energy. Symptoms can include nausea, fatigue, headaches, and dizziness, and can last up to a week or more.

Chicken bone broth can help prevent the keto flu and alleviate its symptoms. Firstly, it is rich in electrolytes, which can help to prevent the onset of keto flu. When you switch to a ketogenic diet, you cut out some of the richest natural sources of electrolytes, such as starchy fruits and vegetables. Bone broth contains all four electrolytes: calcium, sodium, potassium, and magnesium.

Secondly, bone broth is a good transition food that offers a few grams of carbs but still fits within the macros of the keto diet. It can help to ease keto flu symptoms by reintroducing a few extra carbs to make the transition period less intense.

Thirdly, bone broth is rich in collagen, which can help to heal your gut tissues and reduce inflammation. This can be especially beneficial if you are experiencing an upset stomach as a symptom of the keto flu.

Finally, bone broth is an easy way to stay hydrated, which can help to relieve headaches and boost your energy levels when you are feeling sluggish.

It is recommended that you consume 2-3 cups of bone broth when you are first starting a ketogenic diet to keep you full and help prevent the keto flu. Once you are in ketosis, 1-2 cups a day are recommended to maintain hydration and for the nutritional benefits.

Bone broth supports gut health, improves skin elasticity, and boosts energy levels

Bone broth is a nutrient-dense superfood that supports gut health, improves skin elasticity, and boosts energy levels.

First, bone broth is rich in collagen, which is the most abundant protein in the human body, accounting for 25-35% of total protein. Collagen is quite literally the glue that holds your body together, forming all connective tissues, including the linings of the gut. Consuming collagen can help ease stomach upset as it lines and protects the walls of the gut. This is especially beneficial for those experiencing "leaky gut syndrome," an uncomfortable condition where the digestive tract becomes inflamed and damaged, causing bloating, fatigue, diarrhoea, constipation, and malnutrition. The collagen in bone broth can help heal gut tissues and reduce inflammation.

Second, bone broth can improve skin elasticity. As you age, your skin loses its elasticity, and wrinkles start to form. Taking collagen can help slow down this process by maintaining skin elasticity. One recent study showed that women who took collagen supplements experienced noticeable improvements in their skin elasticity.

Finally, bone broth can boost energy levels. The minerals and amino acids in bone broth are known to support energy levels. Drinking bone broth first thing in the morning can be an excellent way to start the day and may even replace your morning coffee!

Bone broth is easy to make and can be consumed in various ways, such as smoothies, soups, or on its own

Bone broth is an excellent addition to a keto diet. It is low in calories, high in fat, and has virtually no carbs, making it keto-friendly. It is also rich in bioavailable nutrients, which can reduce the risk of malnutrition that may arise from limiting certain food groups.

Bone broth is easy to make and can be consumed in various ways. Here are some suggestions:

Smoothies

Believe it or not, bone broth can be added to smoothies. Blend it with leafy greens, berries, avocado, lemon, and lime for a refreshing and tasty treat. Bone broth smoothies are a great way to start your day and get your fill of nutrients.

Soups

Bone broth can be used as a base for soups, just like regular stock. You can make a keto-friendly chicken soup or vegetable beef stew using bone broth. It adds flavour and extra nutrients to your soup.

On its Own

Bone broth can be sipped on its own, straight from the mug. Drinking bone broth first thing in the morning can be a great way to start your day and boost your energy levels. You can also try it instead of your morning coffee or tea.

Cooking

Bone broth can be used in cooking, just like regular stock. Sauté your veggies in bone broth for a boost of nutrients and flavour. You can also use it in place of chicken broth in a slow cooker or add it to casseroles, braised meat dishes, and gravies.

Making bone broth at home is simple. All you need are animal bones, water, fresh herbs, and acid (usually apple cider vinegar). Simmer these ingredients for a long period, typically 24 hours, and you'll have a nutritious bone broth ready to use or drink. You can also make it in an Instant Pot or pressure cooker to speed up the process.

Frequently asked questions