Optavia's Diet: A Comprehensive Guide To Healthy Eating

The Optavia diet is a low-carbohydrate, low-calorie weight loss program that combines prepared and packaged meals and snacks. The diet is based on eating several meals a day, called “fuelings”. The Optavia diet is an updated version of Medifast and comes with a coach. There are three different low-calorie plans to choose from depending on your goals.

Weight loss

The Optavia diet is a low-carbohydrate, low-calorie weight loss program that combines prepared and packaged meals. The diet is based on eating several meals a day, called “fuelings”. These mini meals are provided by the company and are supposed to fill you up and help you shed pounds.

The Optavia diet is a very structured diet that is made up of mostly prepackaged Optavia-branded meals and snacks. There are three different low-calorie plans to choose from depending on your goals. The 5&1 Plan includes five Optavia fuelings and one “lean and green” meal consisting of proteins and vegetables. For a little more flexibility, the 4&2&1 plan includes four fuelings, two lean and green meals and one healthy snack.

The Optavia diet is low in carbs and calories but high in packaged foods. The diet doesn't involve any calorie counting, and it includes convenient grab-and-go options. However, it's unlikely that the Optavia diet will help you maintain weight loss in the long term. Lisa Young, PhD, RDN, of New York City, the author of Finally Full, Finally Slim, says that the likelihood of regaining weight on this type of diet is higher than if you learn portion control and healthy eating and lifestyle habits on your own.

Prepackaged meals

The Optavia diet is a low-carbohydrate, low-calorie weight loss program that promises weight loss with a very structured diet made up of mostly prepackaged Optavia-branded meals and snacks. The diet is based on eating several meals a day, called “fuelings”. These mini meals provided by the company are supposed to fill you up and help you shed pounds.

The Optavia diet is a program that supplies three eating plans that you can choose from: Optimal Weight 5&1 Plan, Optimal Weight 4&2&1 Plan, and Optimal Health 3&3 Plan. The latter is geared toward weight maintenance. Each plan advises eating a certain number of “Fuelings”, which are prepackaged meals or snacks from the Optavia brand.

The 5&1 Plan includes five Optavia fuelings and one “lean and green” meal consisting of proteins and vegetables (some chicken and broccoli, for example). For a little more flexibility, the 4&2&1 plan includes four fuelings, two lean and green meals and one healthy snack (like a piece of fruit).

The Optavia diet doesn’t involve any calorie counting, and it includes convenient grab and go options. However, long term, it’s unlikely that the Optavia diet will help you maintain weight loss.

Low-carbohydrate

The Optavia diet is a low-carbohydrate, low-calorie weight loss program that promises weight loss with a very structured diet made up of mostly prepackaged Optavia-branded meals and snacks. The diet is based on eating several mini meals a day, called “fuelings”. These fuelings are prepackaged meals or snacks from the Optavia brand.

The Optavia diet is a program that supplies three eating plans that you can choose from: Optimal Weight 5&1 Plan, Optimal Weight 4&2&1 Plan, and Optimal Health 3&3 Plan. The Optimal Health 3&3 Plan is geared toward weight maintenance. The 5&1 Plan includes five fuelings and one “lean and green” meal consisting of proteins and vegetables (some chicken and broccoli, for example). For a little more flexibility, the 4&2&1 plan includes four fuelings, two lean and green meals and one healthy snack (like a piece of fruit).

The Optavia diet is not an extremely low-carbohydrate diet like the ketogenic diet. On a keto diet, you eat a lot of fat, a moderate amount of protein, and very few carbs. That meal plan translates to eating next-to-no fruit, no grains like bread and rice, and lots of high-fat foods such as avocado, meat, and olive oil.

The Optavia diet is low in carbs and calories but high in packaged foods. This diet doesn’t involve any calorie counting, and it includes convenient grab-and-go options. However, long term, it’s unlikely that the Optavia diet will help you maintain weight loss. The likelihood of regaining weight on this type of diet is higher than if you learn portion control and healthy eating and lifestyle habits on your own, says Lisa Young, PhD, RDN, of New York City, the author of Finally Full, Finally Slim.

Low-calorie

The Optavia diet is a low-carbohydrate, low-calorie weight loss program that combines prepared and packaged meals. The Optavia diet is a program that supplies three eating plans that you can choose from: Optimal Weight 5&1 Plan, Optimal Weight 4&2&1 Plan, and Optimal Health 3&3 Plan. Each plan advises eating a certain number of “Fuelings”, which are prepackaged meals or snacks from the Optavia brand. The Optavia diet is a very structured diet made up of mostly prepackaged Optavia-branded meals and snacks.

The Optimal Weight 5&1 Plan includes five Optavia fuelings and one “lean and green” meal consisting of proteins and vegetables (some chicken and broccoli, for example). For a little more flexibility, the 4&2&1 plan includes four fuelings, two lean and green meals and one healthy snack (like a piece of fruit).

The Optavia diet is a low-carb and low-calorie diet that doesn't involve any calorie counting, and it includes convenient grab and go options. The Optavia diet is based on eating several meals a day, called “fuelings”. These mini meals provided by the company are supposed to fill you up and help you shed pounds.

The Optavia diet is a weight loss program that's low in carbs and calories but high in packaged foods. Long term, it’s unlikely that the Optavia diet will help you maintain weight loss. The likelihood of regaining weight on this type of diet is higher than if you learn portion control and healthy eating and lifestyle habits on your own.

High in packaged foods

The Optavia diet is a low-carbohydrate, low-calorie weight loss program that combines prepared and packaged meals. It is based on eating several meals a day, called “fuelings”. These mini meals are provided by the company and are supposed to fill you up and help you shed pounds.

The diet is very structured and made up of mostly prepackaged Optavia-branded meals and snacks. There are three different low-calorie plans to choose from depending on your goals. The 5&1 Plan includes five Optavia fuelings and one “lean and green” meal consisting of proteins and vegetables. For a little more flexibility, the 4&2&1 plan includes four fuelings, two lean and green meals and one healthy snack.

The Optavia diet is high in packaged foods and low in carbs and calories. It doesn’t involve any calorie counting, and it includes convenient grab and go options. However, long term, it’s unlikely that the Optavia diet will help you maintain weight loss.

Frequently asked questions