Keto Dieters: H-E-B's Keto-Friendly Meals And You

H-E-B offers a wide variety of keto-friendly options, including meals, snacks, and ingredients for those who want to adopt a low-carb lifestyle. From fresh produce like avocados and bell peppers to meats such as chicken, beef, and bacon, H-E-B has a range of keto-compliant foods. They also offer keto-friendly alternatives like low-carb tortillas, cheese sticks, and salad dressings. H-E-B's Meal Simple range includes ready-to-eat meals like chicken, salmon, and beef dishes, providing convenient options for those on the ketogenic diet.

Keto-friendly meals at H-E-B

H-E-B offers a wide variety of keto-friendly meals and ingredients. Here is a list of some of the keto-friendly options available at H-E-B:

Keto-friendly meals and sides:

• Meal Simple by H-E-B offers a range of keto-friendly meals, including chicken, beef, salmon, and vegetarian options. Some examples are the Chicken Alfredo, Spinach Feta Olive Stuffed Beef Flank Steak Pinwheels Entrée, and the Garlic Pesto Atlantic Salmon with Broccoli.
• H-E-B also provides a selection of keto-friendly sides, such as the Fresh Garlic Parmesan Green Beans, Parmesan Crusted Green Beans, and Bacon-Wrapped Asparagus.

Keto-friendly ingredients:

Meats:

H-E-B has a variety of meats suitable for a keto diet, including their own brand of responsibly raised fresh Atlantic salmon fillets, simply seasoned BBQ boneless split chicken breasts, grass-fed ground beef, and pork meatballs.

Seafood:

In addition to fresh salmon, H-E-B offers other keto-friendly seafood options such as frozen peeled deveined tail-off large raw shrimp and deli sliced uncured smoked ham.

Dairy:

For dairy options, H-E-B offers a range of cheeses, such as mild cheddar shredded cheese, Colby Jack cheese cubes, and deli provolone cheese. They also provide other dairy products like small-curd cottage cheese and unsweetened almond milk.

Produce:

In terms of produce, H-E-B has a selection of keto-friendly options like avocados, fresh baby spinach, and broccoli florets.

Snacks:

H-E-B also carries a variety of keto-friendly snacks, including pork rinds, nuts, beef jerky, and cheese crisps.

Keto-friendly products:

In addition to the above options, H-E-B also offers a range of keto-friendly products, including:

• Higher Harvest by H-E-B Low Carb Lifestyle White Bread
• Lily's No Sugar Added Semi-Sweet Chocolate Baking Chips
• Quest Cheese Crackers - Cheddar Blast
• Catalina Crunch Keto Friendly Spicy Kick Crunch Mix
• Chomps 4g Protein Chomplings Original Beef Mini Sticks

Keto-friendly snacks at H-E-B

H-E-B offers a wide range of keto-friendly snacks that are perfect for those following a ketogenic diet. Here are some options to choose from:

Cheese

• H-E-B Deli Jalapeno Jack Cubed Cheese
• H-E-B Deli Provolone Cheese, Custom Sliced
• H-E-B Deli Goat Cheese Crumbles
• H-E-B Deli Artisan White Cheddar Cheese Cubes
• H-E-B Deli Artisan Yellow Cheddar Cheese Cubes
• H-E-B Muenster Cheese Cubes
• H-E-B Colby Jack Cheese Cubes
• H-E-B Colby & Monterey Jack Cheese Sticks
• H-E-B Cheese Spread Wedges - White Cheddar
• H-E-B Chive & Onion Cream Cheese Spread
• H-E-B Regular Cream Cheese
• H-E-B Plain Cream Cheese Spread
• H-E-B Organic Cream Cheese

Nuts and Seeds

• H-E-B Deluxe Salted Roasted Mixed Nuts
• H-E-B Salted Roasted Shelled Pistachios
• H-E-B Salted Roasted Almonds
• H-E-B Hickory Smoke-Flavored Almonds
• H-E-B Wasabi Soy-Flavored Almonds
• H-E-B Dry Roasted Salted Sunflower Seeds
• H-E-B MultiFIT Pro-Keto Trail Mix - Pepitas & Edamame
• H-E-B Pistachi-OH YEAH! Pistachios - Sea Salt & Pepper

Meat and Poultry

• H-E-B Chicharrones Fried Pork Rinds Variety Pack
• H-E-B Chicharrones Pork Rinds - Chile Lime
• H-E-B Chicharrones Pork Rinds - Bar-B-Que
• H-E-B Black Peppered Uncured Turkey Bacon
• H-E-B Original Thick Cut Bacon
• H-E-B Applewood Bacon
• H-E-B Uncured Ham
• H-E-B Simply Seasoned BBQ Boneless Split Chicken Breasts
• H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast
• H-E-B Seasoned Wild Caught Chunk Light Tuna - Cajun-Style
• H-E-B Seasoned Wild Caught Chunk Light Tuna Pouch - Garlic & Herb
• H-E-B Seasoned Wild Caught Chunk Light Tuna Pouch - Limón Pepper

Other

• H-E-B Avocados
• H-E-B Hard Boiled Eggs
• H-E-B Low Carb Tortillas
• H-E-B Sour Cream
• H-E-B Spicy Marinara Sauce
• H-E-B Pimento Cheese Spread
• H-E-B Folios (100% cheese tortillas/wraps)
• H-E-B Quest Protein Bars
• H-E-B Flatout Bread
• H-E-B Jimmy Dean Breakfast Bowls

Keto-friendly breakfasts at H-E-B

H-E-B offers a wide range of keto-friendly breakfast options to suit different tastes and preferences. Here are some ideas for a delicious and nutritious keto breakfast:

Avocado Breakfast Skillet

This breakfast skillet is a tasty and healthy way to start your day. It features a combination of fresh ingredients, including avocado, which is a great source of healthy fats. H-E-B offers a variety of avocado options, such as their H-E-B Organics Fresh Hass Avocados and H-E-B Fresh Mini Hass Avocados, ensuring you can find the perfect avocado for your breakfast.

Egg White & Turkey Bacon Breakfast Bowl

For a protein-packed breakfast, try the Egg White & Turkey Bacon Breakfast Bowl from H-E-B's Meal Simple range. It's a convenient and tasty option for those who want a balanced breakfast without the hassle of cooking.

Breakfast Ham & Cheese Roll-Ups

A fun and delicious breakfast option, the Breakfast Ham & Cheese Roll-Ups are a great keto-friendly choice. H-E-B offers a variety of deli meats and cheeses, allowing you to customize your roll-ups to your liking.

Berry Medley Parfait

If you're looking for a sweet and refreshing breakfast option, the Berry Medley Parfait is an excellent choice. This parfait combines fresh berries with creamy layers, creating a delicious and nutritious breakfast.

High Protein Berry Breakfast Parfait

For an extra boost of protein in the morning, opt for the High Protein Berry Breakfast Parfait. This parfait will keep you feeling satisfied and energized throughout the morning.

Uncured Ham & Turkey Club Wrap Sandwich

The Uncured Ham & Turkey Club Wrap Sandwich is a tasty and portable breakfast option. H-E-B offers a variety of deli meats, cheeses, and wraps, allowing you to customize your sandwich to your liking.

In addition to these breakfast ideas, H-E-B also offers a range of keto-friendly products, such as their H-E-B MultiFIT Pro-Keto Trail Mix and a variety of cheeses, that can be incorporated into your breakfast routine.

With these options, you can start your day with a delicious and keto-friendly breakfast from H-E-B.

Keto-friendly cooking ingredients at H-E-B

H-E-B offers a wide range of keto-friendly cooking ingredients to cater to various dietary needs. Here is a list of some of the available options:

Oils and Sprays:

• Avocado Oil
• H-E-B Organics Extra Virgin Olive Oil
• H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray
• H-E-B No Stick Coconut Oil Spray

Seasonings and Sweeteners:

• H-E-B Bagel Not Included Spice Blend - Everything + Bacon
• H-E-B Texas Originals Cajun Seasoning Spice Blend
• H-E-B Fish Market Buttery Dill Seasoning with Lemon
• H-E-B Fish Market Garlic Onion Rosemary Seasoning
• H-E-B Zero Calorie Granulated Sweetener Blend
• H-E-B Zero Calorie Brown Sweetener Blend

Flours and Breads:

• Higher Harvest by H-E-B Gluten-Free Almond Flour
• H-E-B Bakery Pro Keto Bread
• Higher Harvest by H-E-B Low Carb Lifestyle White Bread
• Higher Harvest by H-E-B Low Carb Lifestyle Wheat Bread
• Higher Harvest by H-E-B Low Carb Lifestyle 5 Seeded Bread

Other Ingredients:

• H-E-B Chicharrones Pork Rinds (Barbeque, Chile Lime, or Variety Pack)
• H-E-B Avocado
• H-E-B Tuna (various flavors)
• H-E-B Cheese (various types and styles)
• H-E-B Eggs
• H-E-B Bacon
• H-E-B Chicken Breasts
• H-E-B Ground Beef

Keto-friendly drinks at H-E-B

H-E-B offers a wide range of keto-friendly drinks that are perfect for those following a ketogenic diet. Here are some options to choose from:

Coffee

• Chameleon Organic Cold Brew Concentrate Black Coffee
• La Colombe Unsweetened Medium Roast Colombian Cold Brew
• Starbucks Unsweetened Dark Roast Black Iced Coffee
• CAFE Ole by H-E-B Dark Roast Unsweetened Iced Coffee
• SToK Unsweet Black Espresso Blend Cold Brew Coffee
• Califia Farms Unsweetened Medium Roast Pure Black Cold Brew Coffee
• CAFE Ole by H-E-B Cold Brew Coffee - Black
• CAFE Ole by H-E-B Cold Brew Coffee Concentrate - Breakfast Blend

Tea

H-E-B offers a variety of herbal teas, such as chamomile, peppermint, and green tea, which are naturally keto-friendly.

Other Beverages

• H-E-B Organic Unsweetened Vanilla Almond Milk
• H-E-B Organic Unsweetened Original Almond Milk
• H-E-B Organic Half & Half
• H-E-B Organic Cream Cheese
• H-E-B Plain Cream Cheese Spread
• H-E-B Regular Cream Cheese
• H-E-B Avocado Oil
• H-E-B Organic Extra Virgin Olive Oil

Frequently asked questions