Keto Ready Meals: Quick, Easy, And Delicious Options

There are a variety of keto ready meals available, with many companies offering keto meal delivery services. These services can be a great way to save time and stick to your keto diet, as they provide ready-to-eat meals that are designed to be low in carbohydrates and high in healthy fats. Some popular options include Factor, Green Chef, Pete's Real Food, Home Chef, and HelloFresh. These services typically offer a range of keto-friendly meals, such as chicken, fish, beef, and vegetarian options, and allow you to choose from different plans and customize your meals according to your preferences. The meals are usually delivered fresh and fully prepared, so all you need to do is heat and eat. The cost of these services varies, but they generally start at around $9 per serving, with the option to order more meals for a better deal.

Keto meal kits vs prepared meals

There are a variety of keto meal kits and prepared meals available on the market. But which is better? Let's take a look at the pros and cons of each.

Keto Meal Kits

Keto meal kits are a great option if you want the convenience of pre-portioned ingredients delivered straight to your door, without sacrificing the enjoyment of cooking and savouring a tasty, home-cooked meal.

One of the biggest advantages of keto meal kits is the flexibility they offer. With a keto meal kit, you can choose from a wide range of keto-friendly dishes that fit your dietary preferences. For example, Green Chef offers a menu of 80+ weekly options, including gluten-free, vegan, and vegetarian meals. You can also feel good about the ingredients you're putting into your body, as many keto meal kits use premium, sustainably sourced, and organic ingredients.

However, one of the downsides of keto meal kits is that they can be time-consuming. While the recipes are generally easy to follow, they may take longer to prepare than expected, especially if you're a beginner in the kitchen. Additionally, the cost of keto meal kits can be a factor, with prices ranging from $9.99 to $25.99 per serving.

Keto Prepared Meals

Keto prepared meals are a fantastic option if you're short on time or simply don't enjoy cooking. These meals are typically delivered fresh and fully prepared, so all you need to do is heat them up and enjoy.

One of the biggest benefits of keto prepared meals is the convenience they offer. With prepared meals, there's no prep work or cooking involved, saving you time and effort. They're also a great way to ensure you're getting a nutritious, well-balanced meal, as they're typically designed by dietitians or chefs. For example, Factor's keto meals are dietitian-approved and chef-prepared, taking the guesswork out of portion control and nutritional content.

However, one potential downside of keto prepared meals is the lack of variety. While some companies offer a good selection of keto-friendly options, others may have more limited menus. Additionally, prepared meals may be more expensive, especially if you're ordering a small number of meals per week.

So, which is better: keto meal kits or prepared meals? It really depends on your personal preferences, budget, and how much time you want to spend in the kitchen. If you enjoy cooking and want more control over your ingredients and portion sizes, keto meal kits may be the way to go. On the other hand, if convenience and time-saving are your top priorities, keto prepared meals could be the better option. Ultimately, both options can help you stick to your keto diet and make mealtime easier and more enjoyable.

Cost of keto meal delivery services

The cost of keto meal delivery services varies depending on the company, the number of meals ordered, and the chosen plan. Here is a breakdown of the pricing for some popular keto meal delivery services:

• Factor: Factor offers a volume-based pricing system, with the cost per meal decreasing when more meals are ordered. The price per meal ranges from $11.49 to $13.49, and shipping is a flat rate of $10.99 per box.
• Green Chef: Green Chef also has a volume-based pricing system, with the cost per serving ranging from $11.99 to $13.49. Shipping is an additional flat rate of $10.99 per delivery.
• CookUnity: CookUnity's pricing depends on the number of meals ordered per week. The cost per meal ranges from $11.09 for 16 meals per week to $13.59 for four meals per week.
• Trifecta: Trifecta has a minimum weekly order of five entrees and five breakfasts, which costs $154.99, or approximately $15.50 per serving. The maximum order is 14 entrees with seven breakfasts, which costs $310.99 per week, or around $14.80 per serving.
• The Good Kitchen: The Good Kitchen's meals are on the pricier side, with single-serving entrees ranging from around $14 to $20. Family meal options are also available, ranging from $16 to $28.
• Pete's Real Food: Pete's Real Food meals range in price from $15 to $20 within the keto-specific plan and $15.33 to $18 within the standard paleo plan.
• Territory Foods: Territory Foods' pricing varies based on location and the availability of meals in your area. Meals generally range from around $13.50 to $19 each.
• Sunbasket: Sunbasket's keto-friendly meals cost between $9.99 and $25.99 per serving, with shipping fees of $9.99.
• HelloFresh: HelloFresh doesn't offer dedicated keto meals, but you can adapt the meals to fit a keto lifestyle. The service is relatively affordable compared to other options.

How keto do you want to go?

So, you're thinking of going keto? You're in luck! There are plenty of great keto meal delivery services to choose from. But how keto do you want to go?

If you're looking for a service that offers a dedicated keto menu with several options to choose from, you might want to consider Green Chef. They offer a keto-friendly menu with 8 to 10 easy-to-prepare entrees to choose from each week, and they're our pick for the best meal kit option. Their ingredients are also mostly organic, and all the ingredients used in the keto meal plan are certified gluten-free.

Or maybe you're after a service that offers fully prepared meals, with no cooking or prep work required? In that case, you might want to check out Factor 75. They offer a keto meal delivery plan with breakfast, lunch, and dinner options that are all low in carbohydrates and high in healthy fats. Their meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy, and artificial preservatives.

If you're not quite ready to commit to a subscription, Pete's Real Food might be a good option. They offer fully prepared meals suitable for several eating patterns, including keto, and you can mix and match your favorite keto-friendly meals from their rotating seasonal menu.

For those who are short on time and want a quick and easy option, there are also keto meals that are ready to eat in minutes, like the Miracle Noodle Variety Pack or the Keto Pasta microwave konjac shirataki.

And if you're looking for a more affordable option, Home Chef offers a wide variety of carb-conscious meal options, with keto-friendly recipes starting at about $8 a serving.

So, whether you're looking for a service that offers a dedicated keto menu, fully prepared meals, or affordable and convenient options, there are plenty of great choices to help you stick to your keto goals.

Number of meals per week

The number of keto meals you can order per week will depend on the meal delivery service you choose. Here is a list of some of the most popular keto meal delivery services and the number of meals they offer per week:

• Factor 75: Factor offers a keto meal delivery plan that includes breakfast, lunch, and dinner options. You can choose from up to 15 keto meals and a variety of add-ons each week, including side dishes, shakes, breakfasts, and desserts. Factor's keto meals are designed to be low in calories and carbohydrates, and are made with mostly organic, non-GMO ingredients.
• Green Chef: Green Chef is a meal kit service that caters to various dietary preferences, including keto. They offer a dedicated keto-friendly menu with 8 to 10 easy-to-prepare entrees to choose from each week. You can expect to pay around $12 to $13.50 per serving for Green Chef's keto meals.
• Trifecta: Trifecta is a prepared meal service that offers four meal plans: Keto, Paleo, Whole30, and Plant-Based (vegan). For their keto plan, you can choose to receive 5, 7, 10, or 14 entrees per week. They also offer an à la carte option, allowing you to purchase individual ingredients to create your own meals. Trifecta's keto meals contain no more than 10 grams of net carbs per meal.
• HelloFresh: HelloFresh does not have a dedicated keto menu, but you can easily adapt their meals to fit a keto lifestyle. They offer a "Carb Smart" tag that makes it easy to find low-carb meal options. HelloFresh is a good option for families or households with mixed dietary preferences, as it is easy to make keto-friendly substitutions or customize your meals.
• The Good Kitchen: The Good Kitchen offers fully prepared meals made by local chefs. They have a rotating menu that typically includes at least five keto-friendly options each week. You can order anywhere from 4 to 12 fresh meals per delivery and filter your selections based on specific dietary preferences, calorie counts, or macronutrient ratios.
• Pete's Real Food: Pete's Real Food offers fully prepared keto meals without a subscription requirement. You can mix and match keto-friendly meals from their seasonal menu and choose from optional add-ons. They offer a good variety of proteins and use organic ingredients whenever possible.
• Provenance Meals: Provenance Meals is a New York-based meal delivery service that offers fresh and ready-to-eat keto-friendly meals. They have a rotating menu with typically six to eight different keto meals per week, each containing less than 15 grams of net carbs. You can order individual meals or subscribe to their twice-weekly delivery service.

Fresh vs frozen keto meals

There are a variety of keto-friendly frozen meals available, which can be a convenient option for those on a keto diet. However, it's worth noting that fresh keto meals are also an option and may offer some advantages over frozen meals.

Advantages of Fresh Keto Meals:

• Fresh meals are never frozen, ensuring optimal taste and texture.
• Fresh meals may contain cleaner, higher-quality ingredients without preservatives or unnecessary additives.
• Fresh meals can be customized to your specific dietary needs and preferences, offering more variety.
• Fresh meals can be delivered straight to your door, saving you time and effort in meal preparation.

Advantages of Frozen Keto Meals:

• Frozen meals are convenient and easily accessible, especially on busy days when meal prep isn't possible.
• Frozen meals are often more affordable and widely available at local grocery stores.
• Frozen meals can be stored for longer periods, reducing food waste and saving money.

Examples of Frozen Keto Meals:

• Realgood Foods Co. offers a variety of keto-friendly options, including enchiladas, stuffed chicken breast, and crispy shell tacos.
• Healthy Choice provides keto-friendly options like their Power Bowl Chicken Marinara with Cauliflower Rice and Grilled Chicken and Broccoli Alfredo.
• Quest Thin Crust Uncured Pepperoni Pizza is a keto-friendly pizza option with high fiber content.
• Primal Kitchen Chicken Pesto Bowl is a paleo-friendly frozen keto meal with cage-free chicken and vegetables in a light pesto sauce.

Examples of Fresh Keto Meals:

• Factor offers a keto meal delivery service with fresh, never-frozen meals that are dietitian-approved and chef-prepared.
• Local meal prep companies or restaurants may offer fresh keto meals for delivery or pickup.
• You can also prepare fresh keto meals at home with the help of keto recipe books or online resources.

In conclusion, both fresh and frozen keto meals have their advantages. Frozen meals offer convenience and accessibility, while fresh meals may provide higher-quality ingredients and more variety. Ultimately, the best option depends on your personal preferences, budget, and time constraints.

Frequently asked questions