Parmesan Garlic Wings: Keto-Friendly Indulgence At Bww?

Parmesan garlic wings are a delicious appetizer or dinner option, but do they fit into a keto diet? The answer is yes! With only 0.1-2g of carbs per wing, they are the perfect low-carb snack. The key to keeping them keto-friendly is to avoid thick breading and sugar-laden sauces. The wings can be cooked in an oven, air fryer, or even an Instant Pot, and the secret to getting them nice and crispy is to use baking powder. So, if you're looking for a tasty and crispy keto-friendly option, parmesan garlic wings are a great choice!

Parmesan garlic wings are keto-friendly

A serving of Parmesan garlic wings typically contains around 1-2 grams of carbohydrates, which is very low compared to other foods. For example, a tablespoon of Parmesan garlic sauce from Buffalo Wild Wings contains 1 gram of net carbs. Fire Wings' garlic parmesan flavour contains 2 grams of net carbs per 2-piece serving.

The wings themselves are also usually prepared in a way that is keto-friendly. They are often baked in the oven, which helps to render the fat and crisp up the skin without the need for deep frying. Some recipes also use a combination of an Instant Pot and oven baking to achieve a tender and crispy texture.

The sauce for Parmesan garlic wings is typically made with a combination of butter, garlic, and Parmesan cheese, which are all keto-friendly ingredients. Some recipes may also include other seasonings such as Italian seasoning, paprika, cayenne, salt, and pepper.

It is important to note that while Parmesan garlic wings are keto-friendly, the carb count can vary depending on the specific recipe and serving size. It is always a good idea to check the nutritional information and ingredient list before consuming any food while on a keto diet.

Overall, Parmesan garlic wings can be a delicious and satisfying option for those on a keto diet, providing a crispy and flavourful appetizer or main course.

They can be cooked in a air fryer

Parmesan garlic wings can be cooked in an air fryer. The air fryer method is a healthier alternative to deep frying and can produce a crispy texture without the need for oil or butter.

To cook parmesan garlic wings in an air fryer, first preheat the air fryer to 400°F. Then, pat the chicken wings dry with a paper towel and place them in a bowl. Next, mix the parmesan cheese, garlic, parsley, salt, and pepper in a separate bowl. Toss the chicken wings in the cheese mixture until they are coated. Place the wings in the air fryer basket and cook for 10-12 minutes. After this time, use tongs to flip the chicken and cook for another 10-12 minutes.

For frozen wings, it is recommended to start the air fryer at 350°F for 7 minutes, and then increase the temperature to 390°F for 25 minutes. It is also possible to cook the wings from frozen in 30 minutes using the air fryer method.

Some recipes suggest coating the wings with a light olive oil or garlic powder before cooking. This can add extra flavour and crispiness to the wings.

They can be cooked in an instant pot

Yes, you can cook keto parmesan garlic wings in an instant pot. Here is a step-by-step guide:

Ingredients:

• Chicken wings
• Garlic salt
• Onion granules/powder
• Ground black pepper
• Melted butter
• Olive oil
• Minced garlic
• Shredded/grated Parmesan cheese
• Dried/fresh parsley
• Paprika (optional)

Method:

• Place the chicken wings in a large mixing bowl and toss them with garlic salt, onion powder, pepper, and paprika (if using).
• Pour water into the bottom of your instant pot and place a trivet inside.
• Put the chicken wings on the trivet, close the lid, and cook on high pressure for 6-10 minutes. It will take around 15 minutes for the pressure to build.
• While the wings are cooking, preheat your oven to 425-525°F and line a baking sheet with parchment paper.
• Once the instant pot is done, carefully release the pressure using the quick-release method.
• Remove the wings from the instant pot and place them in a large bowl.
• In a separate bowl, mix together melted butter, olive oil, and garlic. Pour this mixture over the cooked wings and toss to combine.
• Place the wings, skin-side down, on the prepared baking sheet.
• Bake in the oven for 8 minutes, then broil for an additional 2-3 minutes until golden and crispy.
• Remove the wings from the oven and toss them with Parmesan cheese and parsley.

Your keto parmesan garlic wings are now ready to be served! You can top them with additional Parmesan cheese if desired.

They can be cooked in an oven

Cooking Keto Parmesan Garlic Wings in an Oven

Parmesan garlic wings are a great keto-friendly snack or dinner option. They can be cooked in an oven or an air fryer, but this guide will focus on the former.

Ingredients

You will need the following ingredients:

• Chicken wings
• Butter (salted or unsalted)
• Garlic (either pressed or minced)
• Parmesan cheese (finely grated)
• Fresh parsley
• Italian seasoning or other herb blend
• Salt and pepper
• Baking powder (aluminium-free)
• Egg

Step-by-Step Guide

Step One:

Preheat your oven to 250ºF and place a baking rack over a rimmed baking sheet. Brush the rack with oil to prevent sticking.

Step Two:

Prepare the chicken wings. You can use fresh or frozen wings, but if they are frozen, make sure to thaw them completely. Pat the wings dry before adding any seasonings. Cut the wings into sections if they are still whole.

Step Three:

Place half of the wings in a large ziplock bag and sprinkle with half of the baking powder. Shake the bag vigorously to coat the wings, then place them on the prepared rack. Repeat this process with the remaining wings and baking powder.

Step Four:

Add your chosen seasonings to the wings. You can use a combination of paprika, black pepper, cayenne, salt, and Italian seasoning. Sprinkle the seasonings lightly over the wings on both sides.

Step Five:

Bake the wings at 250ºF for 30 minutes, or until they feel dry and crisp to the touch. This first baking phase helps render the fat and crisp up the skin.

Step Six:

Increase the oven temperature to 425ºF. Flip the wings so that they are skin-side down and bake for 15 minutes. Then, flip them over once more so that they are skin-side up and bake for an additional 10 minutes.

Step Seven:

While the wings are cooking, make the sauce. Melt the butter in a microwave-safe bowl or saucepan. Whisk in the garlic and parsley. You can also add in some Italian seasoning for extra flavour.

Step Eight:

Remove the wings from the oven and place them in a large bowl. Pour the sauce over the wings and toss until they are well coated. You can also add the parmesan cheese to the bowl and toss to coat, or sprinkle it over the wings.

Step Nine:

Sprinkle the wings with chopped fresh parsley and additional salt to taste.

Tips and Variations:

• You can use a blender to mix the sauce ingredients until they are combined. Add an egg to the sauce to help it adhere to the wings.
• If you want extra crispy wings, use the broiler in your oven. Put the wings under the broiler for 5 minutes at a time, flipping them occasionally, until they reach the desired crispness. Just be careful not to leave them unattended, as the skin can burn easily.
• You can also cook keto parmesan garlic wings in an air fryer. Place the wings skin-side down on the air fryer rack and cook at 400ºF for 10 minutes. Flip them over and cook for an additional 10-15 minutes, until the skin is crispy.

They are low in carbs

Parmesan garlic wings are a delicious, low-carb option for those on a keto diet. The carb count for this dish varies depending on the specific recipe and serving size, but it typically falls between 0.1 to 2 grams of carbs per wing.

For example, a recipe for Keto Garlic Parmesan Wings from Joy Filled Eats has a carb count of 0.1 carbs per wing, while a serving of two Fire Wings Flavors Garlic Parmesan pieces contains 2 grams of total carbs. Another recipe for Keto Chicken Wings (Garlic Parmesan) from All Day I Dream About Food estimates the carb count to be 1.4 grams per serving, with each serving consisting of 5 to 6 wings.

The low-carb nature of these wings makes them a popular choice for those following a keto diet, and they can be easily adapted to suit personal preferences and cooking methods, such as baking in an oven or cooking in an air fryer or Instant Pot.

When preparing parmesan garlic wings, it is important to note that the carb count can vary depending on the specific ingredients used, particularly in the sauce. The wings themselves are typically carb-free, but the addition of certain sauces or coatings can introduce a small amount of carbs. However, by using low-carb alternatives and being mindful of portion sizes, it is possible to enjoy this tasty treat while adhering to keto diet restrictions.

Frequently asked questions