Keto Egg Muffins: How Long Do They Stay Fresh?

Keto egg muffins can be stored in the refrigerator for up to 4 days. They can also be frozen for up to 3 months.

How to make keto egg muffins

Keto egg muffins are a quick and easy breakfast option for those busy mornings. They are packed with protein and can be made ahead of time and stored in the refrigerator for up to 4 days or frozen for up to 3 months. Here is a simple recipe for keto egg muffins:

Ingredients:

• 12 eggs
• 1/2 cup heavy whipping cream
• 1 cup shredded cheddar or Monterey Jack cheese
• 2 medium green onions, sliced
• 1/2 lb bulk hot Italian sausage or any sausage of your choice
• Salt and pepper to taste

Method:

• Preheat the oven to 375°F and line a muffin tin with parchment or silicone liners.
• In a medium skillet over medium heat, sauté the sausage until cooked through and no longer pink, 7 to 8 minutes. While cooking, break up any clumps with the back of a wooden spoon. Set aside to cool.
• In a large bowl, whisk together the eggs and cream until well combined. Stir in the sausage, cheese, green onions, salt and pepper until well combined.
• Divide the mixture between the prepared muffin cups and bake for 25 to 30 minutes, until puffed and golden brown.
• Remove and let cool for at least 10 minutes before serving.

Variations:

You can easily modify this basic recipe and make all kinds of egg muffins. Here are a few ideas:

• Replace the sausage with Mexican chorizo.
• Make Denver omelet muffins with peppers, ham, and cheese.
• Try a tomato basil combination, feel free to add some mozzarella!
• Egg muffins can be veggie-packed and meatless, or a meat lover's paradise. The sky's the limit!

How to store keto egg muffins

Keto egg muffins are a convenient breakfast option for those on the go. They are easy to make and can be stored in the refrigerator for up to four days. They can also be frozen for up to three months. Here are some tips for storing keto egg muffins:

Refrigerating Keto Egg Muffins

Keto egg muffins can be stored in the refrigerator for up to four days. To store them, let the muffins cool completely, then place them in an airtight container or wrap them individually in plastic wrap or foil. You can also store them in a resealable bag.

Freezing Keto Egg Muffins

Keto egg muffins can be frozen for up to three months. To freeze them, let the muffins cool completely, then wrap them individually in plastic wrap or foil. Place the wrapped muffins in a freezer bag or airtight container and freeze.

Reheating Keto Egg Muffins

Keto egg muffins can be reheated in the microwave, oven, or toaster oven. To reheat in the microwave, place one or two muffins on a microwave-safe plate and heat for 30 to 60 seconds, or until warmed through. To reheat in the oven or toaster oven, preheat the oven to 350°F and place the muffins on a baking sheet. Heat for 5 to 10 minutes, or until warmed through.

Storing Tips

• Use silicone muffin cups or liners to prevent sticking.
• If using a metal muffin tin, be sure to grease it well with non-stick cooking spray or butter.
• Let the muffins cool completely before storing.
• Store the muffins in an airtight container or resealable bag.
• Label and date the container or bag so you know when the muffins were made.
• Consume the muffins within the recommended storage time for best quality and food safety.

How to reheat keto egg muffins

Keto egg muffins are a great make-ahead breakfast option for those busy mornings. They are packed with protein and can be customised with your favourite ingredients. The best part is that they can be frozen and reheated for a quick breakfast on the go. Here are some ways to reheat keto egg muffins:

Reheating in the Oven

Preheat the oven to 300°F. Place the egg muffins on a baking sheet and heat for about 5-10 minutes, or until warmed through.

Reheating in the Microwave

Place the egg muffins on a microwave-safe plate and heat for about 30-60 seconds, or until warmed through. Be careful not to overheat, as this can make the eggs rubbery.

Reheating Frozen Egg Muffins

If you are reheating frozen egg muffins, it is best to thaw them first. You can do this by placing them in the refrigerator overnight, or by using the defrost setting on your microwave. Once thawed, reheat using one of the methods above.

How long do keto egg muffins last in the fridge?

Keto egg muffins can last in the fridge for up to 4 days. They can also be frozen for up to 3 months.

How long do keto egg muffins last in the freezer?

Keto egg muffins can be frozen for up to three months. They can be stored in the refrigerator for three to four days.

Frequently asked questions