Blueberry Keto Muffins: Calorie Count And Nutrition Facts

The number of calories in a keto blueberry muffin varies depending on the specific recipe and serving size. One source states that there are 368 calories in a medium-sized keto blueberry muffin. Another source provides a recipe for keto blueberry muffins that yields 12 servings, with 182 calories per muffin. A third source offers a recipe that serves 6 muffins, with 175 calories per muffin. Finally, a keto-friendly blueberry muffin mix is advertised as having 3g of net carbs and 0g of added sugar per serving.

Calories in keto blueberry muffins vary depending on the recipe and serving size

The calorie count of keto blueberry muffins varies depending on the ingredients used and the serving size. For example, a recipe for keto blueberry muffins with almond flour and coconut oil yields 12 muffins, each containing 182 calories. Another recipe that yields six muffins has a calorie count of 175 per muffin.

The number of calories in a keto blueberry muffin can also depend on the serving size. For instance, a "medium" keto blueberry muffin has 368 calories.

Additionally, the choice of ingredients can impact the calorie count. Using almond flour instead of coconut flour, for instance, will result in a different number of calories per muffin, as almond flour has a higher calorie count than coconut flour.

Furthermore, the inclusion of additional ingredients, such as protein powder or Greek yogurt, can also influence the calorie content of keto blueberry muffins.

In summary, the calorie count of keto blueberry muffins is contingent on the specific recipe, serving size, and ingredients used.

Keto blueberry muffins typically contain 3-4g net carbs per serving

Keto blueberry muffins are a delicious, low-carb option for those following a keto diet. Typically, a keto blueberry muffin will contain around 3-4g of net carbs per serving, making them a great choice for those watching their carbohydrate intake.

For example, the keto blueberry muffins recipe from Wholesome Yum contains just 3g of net carbs per muffin. These muffins are made with almond flour, which gives them a delicate texture, and they are sweetened with a monk fruit and allulose blend to enhance their flavour without adding extra carbs.

Another recipe from All Day I Dream About Food has 4.4g of net carbs per muffin and includes Greek yoghurt for added protein and a rich, thick batter. This recipe also uses almond flour and can be whipped up in under 45 minutes, making it a quick and easy option for keto bakers.

You can also find keto blueberry muffin mixes, such as the one offered by Duncan Hines, which has 3g of net carbs per serving. This mix is not only low in carbs but also gluten-free and contains no added sugar, making it a convenient and healthy option.

So, if you're looking for a tasty, low-carb treat, keto blueberry muffins are a great choice, and with so many recipes and mixes available, it's easy to find one that fits your taste preferences and baking skills.

They are made with almond or coconut flour, a sweetener, eggs, butter/oil, and milk

Keto blueberry muffins are made with almond or coconut flour, a sweetener, eggs, butter or oil, and milk. They are a delicious, low-carb option for a quick breakfast or snack.

Almond flour is the primary ingredient in these muffins, and it is important to use a fine-textured flour to achieve the best results. Blanched almond flour is preferred over almond meal, as it creates a delicate crumb and a less grainy texture. If you opt for almond meal, the muffins will have a "healthier multi-grain" taste and feel. Other nut flours, such as macadamia nut flour, can be used as a substitute, although the texture may not be as fine.

The sweetener used in keto blueberry muffins can vary depending on your preference. Some popular options include monk fruit allulose blend, erythritol, or granulated sweeteners like Swerve Granular. The choice of sweetener does not usually affect the consistency of the batter.

Eggs are another essential ingredient in keto blueberry muffins. The recipe typically calls for large, whole eggs, although some people may choose to use flax eggs as a substitute.

For the fat component, you can use either butter or oil. Butter will give the muffins a richer, buttery flavour, while coconut oil is a good dairy-free option for those following a paleo diet.

Finally, milk is added to thin out the batter. Unsweetened almond milk is a common choice, but other keto-friendly milk alternatives such as coconut milk, hemp milk, or watered-down heavy cream can also be used. It is important to use milk at room temperature so that it does not solidify the fat source in the batter.

By combining these ingredients and following the simple steps outlined in various keto blueberry muffin recipes, you can create delicious, low-carb treats to enjoy as part of a keto-friendly diet.

The recipe may include additional ingredients like Greek yoghurt, protein powder, or vanilla extract

The calorie count of keto blueberry muffins varies depending on the ingredients used and the size of the muffins. However, a typical medium-sized keto blueberry muffin contains around 368 calories.

The recipe for keto blueberry muffins often includes additional ingredients like Greek yoghurt, protein powder, and vanilla extract to enhance the flavour and nutritional profile. These ingredients can also influence the calorie count of the muffins.

For example, Greek yoghurt is a common ingredient in keto blueberry muffins, adding protein and contributing to a rich, thick batter. The type of Greek yoghurt chosen can affect the calorie count, with full-fat yoghurt containing fewer carbs than low-fat varieties.

Protein powder is another popular addition, providing a boost of protein and creating a lighter, fluffier muffin. This ingredient can be customised to suit dietary preferences, with options like whey protein and egg white protein powders available.

Vanilla extract is often used to enhance the flavour of keto blueberry muffins, adding a subtle sweetness. It pairs well with the blueberries and other ingredients, creating a delightful aroma and taste.

The inclusion of these additional ingredients not only influences the flavour and texture of the muffins but can also impact their nutritional value, including the calorie count. The specific combination of ingredients and their quantities will ultimately determine the calorie content of the final product.

These muffins can be frozen for later consumption

These keto blueberry muffins can be frozen for later consumption. They will last up to four months in the freezer. To freeze, let the muffins cool completely, then place them in an airtight container or freezer bag.

For a freshly baked taste after freezing, add a bit of butter on top of the muffins before reheating them in the oven. You can also reheat them in the microwave or let them thaw on the counter or in the fridge.

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