Freebirds Keto Bowl: Calorie Count And Nutrition Facts

Freebirds World Burrito offers a range of keto-friendly options, including bowls, burritos, and salads. The calorie count varies across these options, with some being more suitable for a keto diet than others. For example, the Steak Bowl contains 527 calories, while the Chicken Bowl has 480 calories. Freebirds also provides detailed nutritional information for each item, allowing customers to make informed choices about their orders. This includes a breakdown of net carbs, proteins, and fats, which are essential considerations for anyone following a keto diet.

Freebirds Steak Bowl contains 527 calories

A Freebirds Steak Bowl contains 527 calories, which is considered a moderate amount for a meal. This calorie count is in line with Freebirds' commitment to offering healthy and tasty meal options. The bowl's calories come primarily from fat (32%) and carbohydrates (44%).

The Steak Bowl is part of Freebirds' Six Under 600 Calories menu, which includes a variety of burritos, bowls, and salads that emphasize low-calorie, fresh, and mindfully-sourced ingredients. This particular bowl features a blend of cilantro lime rice, black beans, steak, sautéed veggies, lime juice, roasted garlic, and corn salsa.

The nutritional content of the Freebirds Steak Bowl extends beyond just calories. It also contains 19.2 grams of fat and 59 grams of carbohydrates. To burn off the 527 calories in the Steak Bowl, an individual would need to engage in moderate physical activity, such as running for 46 minutes or walking for 75 minutes.

It is worth noting that the Steak Bowl's calorie count may vary slightly, as Freebirds states that there can be a slight variance of up to 10% in the nutritional values of their meals. Additionally, the Steak Bowl contains soy, but it does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts, or wheat.

Freebirds Keto-friendly foods

Freebirds World Burrito offers a variety of keto-friendly options for health-conscious customers. Here are some keto-friendly choices to consider when ordering at Freebirds:

Keto-friendly bowls and salads:

Freebirds offers a range of bowls and salads that are perfect for a keto diet. For example, their 480 Chicken Bowl contains 480 calories and includes Spanish rice, pinto beans, spiced thigh meat chicken, cheese, pico de gallo, jalapenos, and guacamole. They also have a 435 Vegan Bowl, which features calabacitas tempeh, cilantro lime rice, black beans, sautéed veggies, lime juice, fresh salsa, cilantro, and corn salsa. This bowl is not only vegan-friendly but also a good option for those watching their calorie intake.

Keto-friendly ingredients:

When it comes to building your own keto-friendly meal at Freebirds, here are some ingredients to consider:

• Meats: All of Freebirds' meats are lean. White chicken and steak are good choices with lower calories.
• Vegetables: Roasted veggies, such as roasted garlic and roasted peppers, are keto-friendly and add flavour to your meal.
• Sauces: Go easy on the sauces, but if you're looking for some flavour, their mild sauce, creamy jalapeño sauce, and guacamole are safer options.
• Cheese: Opt for Monterey Jack or the Jack/Cheddar Blend to add some cheese to your meal without derailing your keto diet.
• Beans and Rice: Pinto beans and whole beans are good choices, but remember that beans and rice can add up in carbs, so enjoy in moderation.

Tips for ordering keto-friendly meals at Freebirds:

• Choose a bowl instead of a burrito: Freebirds offers the option to get your meal in a bowl instead of a tortilla. This can help reduce the number of carbs and calories in your meal.
• Customise your order: Freebirds allows you to customise your meal. You can double the amount of beans and skip the rice to increase your fibre intake while reducing calories.
• Watch out for sodium: While not directly related to keto, it's important to note that some of Freebirds' options are high in sodium. If this is a concern for you, be mindful of the sodium content when ordering.

Freebirds Six Under 600 Calories menu

Freebirds World Burrito has launched its Six Under 600 Calories menu, offering a crafted selection of scratch-made meals that maintain the excellent flavour Freebirds is known for. The menu features a variety of burritos, bowls, and salads under 600 calories, made with low-calorie ingredients.

The Six Under 600 Calories menu includes:

• 480 Chicken Bowl (480 calories): Spanish rice, pinto beans, spiced thigh meat chicken, cheese, pico de gallo, jalapenos, and guacamole.
• 575 Steak Bowl (575 calories): Cilantro lime rice, black beans, steak, sautéed veggies, lime juice, roasted garlic, and corn salsa.
• 540 Chicken Burrito (540 calories): Freebird flour tortilla, black beans, spiced thigh meat chicken, sautéed veggies, habanero sauce, pico de gallo, corn salsa, and jalapenos.
• 435 Vegan Bowl (435 calories): Freebirds' new calabacitas tempeh, cilantro lime rice, black beans, sautéed veggies, lime juice, fresh salsa, cilantro, and corn salsa.
• 402 Chicken Salad (402 calories): Fresh greens, black beans, white meat chicken, roasted garlic, lime juice, cheese, pico de gallo, cilantro, corn salsa, and tortilla strips.
• 489 BBQ Chicken Salad (489 calories): Shredded lettuce, Spanish rice, spiced thigh meat chicken, sautéed veggies, habanero sauce, lime juice, BBQ sauce, cheese, fresh salsa, and guacamole.

The Six Under 600 Calories menu provides tasty and high-quality meal options that customers can feel good about eating. It showcases Freebirds' commitment to offering healthy choices without compromising on freshness and flavour.

Freebirds World Burrito's healthy eating commitment

At Freebirds World Burrito, we are committed to making healthy eating easy and accessible for everyone. We understand that maintaining a balanced diet is essential for overall well-being, and we strive to empower our customers to make nutritious choices. Our dedication to this cause is reflected in our Six Under 600 Calories menu, launched in 2016, which offers a delightful variety of burritos, bowls, and salads that are not just delicious but also nutritionally balanced.

Our menu is meticulously crafted to ensure that our customers can enjoy a guilt-free dining experience without compromising on taste or quality. Each item on the menu is prepared with carefully selected, mindfully sourced, fresh ingredients, and crafted with care by our tribe members. We believe that healthy eating should be a pleasurable journey, and our low-calorie options are designed to delight your taste buds and fuel your body with the nourishment it needs.

The Six Under 600 Calories menu features a range of mouthwatering options, including the 480 Chicken Bowl, the 575 Steak Bowl, and the 435 Vegan Bowl. Each bowl is a flavourful masterpiece, expertly combining a variety of fresh ingredients to create a well-rounded and satisfying meal. We also offer several salad options, such as the 402 Chicken Salad and the 489 BBQ Chicken Salad, which provide a refreshing and nutritious twist to your regular salad experience.

In addition to our commitment to healthy eating, we also understand the importance of accommodating different dietary preferences and restrictions. Our menu includes vegan and vegetarian options, ensuring that everyone can find something delicious and satisfying to enjoy. We believe that healthy eating should be inclusive, and we strive to cater to a diverse range of dietary needs and preferences.

Freebirds Steak Bowl ingredients

A Freebirds Steak Bowl contains 527 calories, with 32% of those calories coming from fat and 44% from carbohydrates. The bowl contains 19.2 grams of fat and 59 grams of carbohydrates.

The ingredients in a Freebirds Steak Bowl are:

• Black beans
• Cilantro lime rice
• Corn salsa
• Lime juice
• Roasted garlic
• Steak
• Veggies

Freebirds also offers a Steak for Burrito Bowl, which contains 179 calories, 10 grams of fat and 0 grams of carbohydrates. This option is likely to be the keto-friendly choice, as a keto diet is typically low in carbohydrates. However, it is always important to review the ingredients and nutritional information to ensure it aligns with your specific dietary needs and restrictions.

Freebirds World Burrito emphasizes healthy eating and offers a variety of low-calorie, mindfully-sourced options. Their menu includes burritos, bowls, and salads, all crafted with fresh ingredients and packed with flavor. The Six Under 600 Calories menu features items like the Chicken Bowl, Steak Bowl, Chicken Burrito, Vegan Bowl, Chicken Salad, and BBQ Chicken Salad, each carefully prepared to accommodate different dietary preferences without compromising on taste.

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