Keto Bread Carb Count: 90-Second Loaf Nutrition Facts

The 90-second keto bread is a popular option for those on a low-carb diet, offering a quick and easy way to satisfy bread cravings. With a preparation time of just 90 seconds in the microwave, this bread is perfect for those who want a convenient and tasty option. The recipe typically includes almond or coconut flour, butter or oil, eggs, and baking powder, resulting in a soft and fluffy texture. While the exact carb count may vary depending on the specific recipe and serving size, one source mentions that a serving has only 3 grams of net carbs. This bread is versatile and can be used for sandwiches, grilled cheese, or simply enjoyed with butter.

How to make 90-second keto bread

Ingredients

• 1 tablespoon butter, melted, or coconut oil
• 3 tablespoons almond flour or coconut flour
• 1/2 teaspoon baking powder
• 1 pinch of salt
• 1 large egg

Optional:

• 1 tablespoon butter (for frying)
• Shredded cheese
• Garlic powder
• Olive oil and seasonings
• Peanut butter
• Cinnamon

Utensils

• Microwave-safe bowl or mug
• Small bowl
• Fork or whisk
• Knife
• Toaster or skillet

Method

Step 1: Put the almond flour, baking powder, egg, and melted butter in a microwave-safe bowl.

Step 2: Whisk the ingredients together with a fork or whisk.

Step 3: Place the bowl in the microwave and cook for 90 seconds.

Step 4: Remove the bread from the microwave and allow to cool slightly.

Step 5: Slice the bread in half. You can eat it like this, or fry it in a tablespoon of butter for extra flavor.

Tips:

• If you want to add cheese or garlic powder, mix it into the batter before microwaving.
• If you want to brush the bread with olive oil and seasonings or spread with peanut butter or cinnamon, do so after cooking.
• Cooking time may vary depending on your microwave, so watch closely to make sure the bread doesn't burn.

Ingredients and substitutions

Ingredients

• Butter
• Almond flour
• Psyllium husk powder
• Baking powder
• Sea salt
• Egg

Substitutions

• Butter – This provides moisture and flavour and prevents the bread from being dry. You can also use coconut oil or ghee for a dairy-free or paleo version, respectively.
• Almond flour – This is the main ingredient, instead of white flour. Coconut flour can be used, but the ratio of wet to dry ingredients will need to be adjusted.
• Psyllium husk powder – This is the key to making the bread chewy and sturdy with air pockets, giving it a texture that’s like real wheat bread. It also adds fibre! Flax seed meal can be used as a substitute, but the bread may turn out a bit more eggy.
• Baking powder – This helps the bread rise.
• Sea salt – This is used to balance the flavours.
• Egg – This acts as a binder and also helps with lift. A flax egg or other egg substitute can be used, but the bread will be a little more fragile and less airy.

Cooking methods

There are a few different cooking methods for 90-second keto bread. The most common method is to use a microwave, but it can also be made in the oven or in an air fryer. Here is a step-by-step guide for each method:

Microwave Method:

• Whisk together all the ingredients in a small bowl. The basic ingredients are egg, milk, oil, coconut or almond flour, baking powder, and salt. You can also add cheese, herbs, or spices for extra flavour.
• Pour the batter into a tall microwave-safe mug or bowl. Tap the mug firmly on the counter a few times to remove any air bubbles.
• Microwave on high for 1 minute and 30 seconds.
• Invert the mug onto a cutting board and let the bread slide out.
• Slice the bread and toast the slices in a skillet with a little oil until golden brown.

Oven Method:

• Preheat the oven to 350 degrees Fahrenheit.
• Whisk together all the ingredients in a small bowl.
• Pour the batter into an oven-safe ramekin or dish.
• Bake for 8-10 minutes or until cooked through.
• Invert the ramekin onto a plate and slice the bread.
• Toast the slices in a skillet with a little oil until golden brown, if desired.

Air Fryer Method:

• Whisk together all the ingredients in a small bowl.
• Pour the batter into an air fryer-safe baking dish.
• Cook at 200 degrees Celsius for 5-6 minutes.
• Invert the dish onto a plate and slice the bread.
• Toast the slices in a skillet with a little oil until golden brown, if desired.

Storage instructions

To store 90-second keto bread, wrap the bread in a paper towel and place it in an airtight container or ziplock bag. It can be kept at room temperature for a day, in the refrigerator for about a week, or in the freezer for up to 3-6 months. When ready to eat, toast the bread to improve its texture and reduce any eggy flavor.

Nutritional information

The 90-second keto bread is a popular choice for those on a low-carb keto diet who are craving bread. It is made with almond or coconut flour and cooked in the microwave for 90 seconds, resulting in a soft, fluffy, and chewy texture that resembles real bread.

Ingredients:

The basic ingredients for 90-second keto bread are:

• Almond flour or coconut flour
• Baking powder
• Egg
• Butter, oil, or milk
• Salt

Nutritional Values:

The nutritional values for 90-second keto bread can vary slightly depending on the specific ingredients and amounts used. However, generally, this bread is low in carbohydrates, with around 3-6 grams of carbohydrates per serving. Here are the nutritional values for a few different recipes:

• The Big Man's World's recipe provides the following nutritional information per serving: 237 calories, 6 grams of carbohydrates, 9 grams of protein, and 23 grams of fat.
• Gimme Delicious' recipe lists the following nutrition information per serving: 220 calories, 4 grams of carbohydrates, 4 grams of protein, and 21 grams of fat.
• Wholesome Yum's recipe has the following nutrition facts per serving: 142 calories, 3 grams of carbohydrates, 5 grams of protein, and 13 grams of fat.

Customisations:

The basic recipe can be customised by adding various ingredients to enhance the flavour and texture:

• Spices and herbs: Garlic powder, Italian seasoning, fresh herbs, or a tablespoon of Parmesan cheese can be added to the batter.
• Cheese: Shredded cheese can be mixed into the batter or added on top after cooking.
• Sweeteners: A pinch of cinnamon and a low-carb sweetener can be added to the batter for a sweet version of the bread.
• Other ingredients: Olive oil and seasonings can be used to brush the bread, and peanut butter or cream cheese can be spread on the bread after toasting.

Cooking Methods:

While the bread is typically cooked in the microwave for 90 seconds, it can also be baked in the oven or cooked in an air fryer:

• Oven method: The batter can be baked in an oven-safe ramekin or dish at 180C/350F for 8-10 minutes.
• Air fryer method: The batter can be cooked in an air fryer baking dish at 200C/400F for 5-6 minutes.

Frequently asked questions