Best Crushed Tomatoes For Your Keto Diet

Canned tomatoes are a great way to add flavour to your keto meals, but it's important to check the ingredients list for added sugars. Hunt's Crushed Tomatoes are a keto-friendly option, with no artificial preservatives, and 6g net carbs per serving. Red Gold Tomatoes are another good option, used in this recipe for an easy low-carb keto chilli. For a keto-friendly tomato sauce, you can use a can of crushed, pureed or plum tomatoes with no added sugar, and blend with olive oil and spices.

Canned crushed tomatoes can be keto-friendly if they have no added sugar

To keep crushed tomatoes keto-friendly, it is essential to choose high-quality products without any added sugar. Look for natural canned tomatoes that have only undergone thermal processing, and you can crush them yourself if needed. The key is to avoid added sugars, as they can quickly increase the carb count and make the product less suitable for a keto diet.

When in doubt, opt for fresh tomatoes and prepare them yourself. That way, you can control the ingredients and avoid any hidden sugars. Additionally, whole canned tomatoes are less likely to contain added sugar than purees, so they can be a good option if you cannot find crushed tomatoes without added sugar.

Some brands that offer crushed tomatoes with no added sugar include Delallo, available at Kroger in the US, and Asda, which offers its own brand of tinned tomatoes with low sugar content. Suma Organic also provides chopped tomatoes with no added sugar and can be found on Amazon.co.uk.

Remember, while crushed tomatoes can be keto-friendly, it's important to monitor your daily carb intake and consume them in moderation as part of a balanced keto diet.

Crushed tomatoes can be used in keto recipes like keto taco soup

Crushed tomatoes are a versatile ingredient that can be used in various keto recipes, including keto taco soup. When choosing crushed tomatoes for keto, it is important to select those without added sugar, as some brands may contain it. Natural canned tomatoes that are thermally processed are a good option, and you can easily crush them yourself with a fork or spoon.

Ingredients:

• 1 lb of ground beef
• 1 medium onion, diced
• 2 cloves of garlic, minced
• 1 14.5-ounce can of crushed tomatoes
• 1 cup of chicken or beef broth
• 1 tablespoon of chili powder
• 1 teaspoon of cumin
• 1/2 teaspoon of red pepper flakes (optional)
• Salt and black pepper to taste
• 1 cup of shredded cheddar cheese, for serving

Instructions:

• In a large pot, cook the ground beef and onion over medium heat until the beef is browned and the onion is softened. Drain any excess grease.
• Add the garlic and cook for 1-2 minutes, stirring frequently.
• Stir in the crushed tomatoes, broth, chili powder, cumin, red pepper flakes (if using), salt, and black pepper.
• Bring the soup to a boil, then reduce the heat and simmer for 10-15 minutes, stirring occasionally.
• Taste and adjust seasoning as needed.
• Serve hot, topped with shredded cheddar cheese.

This keto taco soup is a delicious and comforting meal that can be easily prepared. It is perfect for chilly nights and can be customized with additional ingredients such as diced bell peppers, avocado chunks, or sour cream.

In addition to keto taco soup, crushed tomatoes can also be used in other keto-friendly recipes such as keto spaghetti sauce, keto chili, and keto marinara sauce. It is important to note that while raw tomatoes are typically keto-friendly, not all tomato-based products are suitable for a keto diet due to added sugars. Therefore, checking ingredient labels and opting for natural or no-added-sugar products is essential when incorporating tomatoes into a keto diet.

Crushed tomatoes can be used as a dip for homemade salsa

Crushed tomatoes are a versatile ingredient that can be used in a variety of dishes, including dips and salsas. When it comes to keto-friendly options, it's important to choose crushed tomatoes without added sugars. Here are some tips and ideas for using crushed tomatoes as a dip for homemade salsa:

Choosing the Right Tomatoes

Select canned crushed tomatoes with no added sugar and a low carbohydrate content. Look for natural canned tomatoes that have only undergone thermal processing. You can also crush whole canned tomatoes yourself using a fork or spoon. Choose brands like Delallo, which offer crushed tomatoes without added sugars. Alternatively, you can make your own crushed tomatoes by using fresh, ripe tomatoes and crushing them by hand.

Preparing the Salsa

To make a delicious homemade salsa, combine your crushed tomatoes with other fresh ingredients such as finely diced onions, chopped green bell peppers, minced cilantro, fresh lime juice, and spices like cumin, salt, and pepper. You can also add some heat with chopped jalapeño peppers. For a smoother salsa, blend the ingredients in a food processor or blender. If you prefer a chunkier texture, simply chop the ingredients by hand and mix them together.

Serving Suggestions

This homemade salsa is perfect as a dip for tortilla chips or can be served with tacos, burritos, quesadillas, or beans. It's best to consume the salsa within a few days, as fresh ingredients have a shorter shelf life. For a longer-lasting option, consider making a larger batch and storing it in an airtight container in the refrigerator, where it can last for up to 10-12 days.

Keto-Friendly Tips

While raw tomatoes are typically keto-friendly, not all tomato-based products are. Always check the ingredient labels to avoid added sugars, which can increase the carbohydrate content. Canned crushed tomatoes with no added sugar can be part of a keto lifestyle when consumed in moderation. Additionally, opt for sautéing or roasting tomatoes instead of using tomato-based sauces that may contain hidden sugars.

In conclusion, crushed tomatoes can be a great base for a delicious and keto-friendly homemade salsa. By choosing the right ingredients, preparing them well, and being mindful of your keto restrictions, you can enjoy a tasty and healthy dip that fits perfectly within your dietary choices.

Crushed tomatoes can be used in keto recipes like keto spaghetti sauce

Crushed tomatoes are a versatile ingredient that can be used in various keto-friendly recipes. While raw tomatoes are typically keto-friendly, not all tomato-based products are suitable for a keto diet. It is important to check the labels and avoid those with added sugars, as they can significantly increase the carb content.

When it comes to crushed tomatoes, several brands offer products that can work within a keto diet. Here are some suggestions:

• Delallo: They offer crushed tomatoes and sauces that can be found at Kroger.
• Tesco Everyday Value Plum Tomatoes: These have approximately 6 grams of net carbs per 200g serving.
• San Marzano: This brand is recommended for making keto marinara sauce. While it may cost a bit more, the flavour makes it worth the price.
• Red Gold: This brand of crushed tomatoes is used in a keto chilli recipe and can likely be used in other keto dishes as well.

Now, let's talk about how crushed tomatoes can be used in keto recipes, specifically keto spaghetti sauce. Here's a simple recipe for a delicious keto spaghetti sauce:

Ingredients:

• Extra-virgin olive oil
• Cloves of garlic, minced
• 28 oz can of crushed tomatoes
• Crushed red pepper flakes
• Freshly ground black pepper
• Fresh basil, chopped
• Roasted spaghetti squash (optional)

Instructions:

• Heat olive oil in a large saucepan over medium heat.
• Add the garlic and cook until fragrant, stirring constantly for about 2 minutes.
• Add the crushed tomatoes. You can also fill the can with 1/2 cup of water, swirl to catch any remaining tomato, and pour it into the pan.
• Season the mixture with oregano, red pepper flakes, salt, and pepper to taste.
• Stir in the fresh basil.
• Let the sauce simmer until it reduces, which should take around 30 minutes.

This keto spaghetti sauce is perfect for those following a low-carb or keto diet. It's easy to make and can be served over roasted spaghetti squash for a delicious and satisfying meal.

Rao's brand sauce is a good store-bought option with only 4 grams of carbs per serving

When it comes to crushed tomatoes, Rao's brand sauce is a good store-bought option with only 4 grams of carbs per serving. This is a great choice for those following a ketogenic diet, as it is important to limit carb intake.

While raw tomatoes are typically keto-friendly, not all tomato-based products are. Many store-bought tomato products, such as sauces, salsas, and juices, contain added sugars, which can increase their carb content and make them less suitable for a keto diet. Therefore, it is always important to check the ingredient label when purchasing tomato-based products to ensure they do not contain added sugars.

Rao's brand sauce is a notable exception, with its low carb content. This makes it a convenient and tasty option for those following a keto diet who are looking for a quick and easy way to add tomatoes to their meals.

In addition to being keto-friendly, Rao's sauce is also packed with flavour and can enhance the taste of your keto meals. It is a versatile sauce that can be used in a variety of dishes, such as spaghetti squash, zucchini noodles, or as a dipping sauce for keto garlic breadsticks.

So, if you're looking for a convenient and tasty way to include tomatoes in your keto diet, Rao's brand sauce is definitely worth considering. Just be mindful of the serving size and remember to enjoy in moderation as part of a balanced keto diet.

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