Keto Waffles: Carb Content And Nutritional Facts

Keto waffles are a delicious, low-carb alternative to traditional waffles. They are usually made with a combination of almond flour and coconut flour, which gives them a soft and fluffy texture while also being crispy on the outside. The best part about these waffles is that they can be made in under 15 minutes and are a perfect substitute for those on a keto diet. The nutritional information for one serving of these waffles is 2g net carbs, 5g carbohydrates, 10g protein, and 27g fat.

Waffle toppings

There are many delicious toppings you can add to your keto waffles to elevate your breakfast experience. Here are some ideas to get you started:

Sweet Toppings:

• Sugar-free maple syrup: Look for keto-friendly options that are free from hidden sugars.
• Fresh berries: Strawberries, blueberries, and raspberries add a burst of flavour and colour to your waffles.
• Homemade whipped cream: Try making dairy-free whipped cream using coconut cream.
• Nut butter: Smother your waffles with almond or peanut butter for a decadent treat.
• Cream cheese and strawberries: A creamy and fruity combination.
• Sugar-free chocolate chips: Indulge in some chocolate chips without the added sugar.

Savoury Toppings:

• Fried chicken: Keto waffles can be a delicious base for a savoury chicken and waffle dish.
• Bacon: Add some crisp bacon strips for a savoury and salty contrast.
• Avocado: Sliced avocado adds a creamy texture and healthy fats to your breakfast.

Feel free to mix and match these toppings to create your own unique combinations. You can also add some keto-friendly syrups and sauces to further enhance the flavour of your waffles. Enjoy experimenting and finding your favourite waffle toppings!

Waffle texture

The texture of keto waffles is a key part of their appeal. They are often described as soft, fluffy, and crispy on the outside. The secret to achieving this texture lies in the ingredients and preparation methods used.

The use of almond flour and coconut flour in place of wheat flour gives keto waffles a lighter, fluffier texture while maintaining a crispy exterior. Almond flour, in particular, is known for its mildly nutty flavor and ability to closely mimic the texture of traditional waffles. Coconut flour adds a hint of sweetness and helps create a soft, fluffy interior.

Additionally, the incorporation of ingredients like eggs, butter, and baking powder also contributes to the desired texture. Eggs act as a binding agent, while butter adds richness and moisture. Baking powder is essential for achieving the desired rise and fluffiness in the waffles.

The preparation technique also plays a vital role in achieving the right texture. Allowing the batter to rest for a few minutes before cooking gives the almond flour time to absorb the liquid and expand, resulting in a better texture. Greasing the waffle maker and spreading the batter evenly are also crucial steps to ensure the waffles cook properly and achieve the desired crispiness.

To enhance the crispiness further, some recipes suggest toasting the waffles in a toaster or skillet after cooking. This helps draw out moisture from the coconut flour, resulting in crispier edges.

Overall, the combination of alternative flours, careful ingredient selection, and specific preparation techniques results in keto waffles with a soft, fluffy interior and a crispy exterior, making them a delicious low-carb alternative to traditional waffles.

Waffle ingredients

Waffles are usually made with wheat flour, milk, and sugar, which are high in carbs and not keto-friendly. However, with a few tweaks in the ingredients, you can make delicious keto-friendly waffles. Here are the ingredients you need to make keto waffles:

Dry Ingredients

• Almond flour is a fantastic substitute for wheat flour. It has a mildly nutty flavor and a texture that closely resembles that of regular waffles. It is also high in fiber, which helps reduce the net carb count.
• Coconut flour is often used in combination with almond flour to improve the structure, texture, and taste of keto waffles. It adds a hint of sweetness and helps achieve a soft, fluffy texture. Coconut flour is also high in fiber and low in carbohydrates.
• Baking powder is used as a leavening agent to help the waffles rise and gives them a lighter, fluffier texture.
• Sweeteners are used to add sweetness to the waffles without adding carbohydrates. Some keto-friendly sweeteners include erythritol, monk fruit sweetener, stevia, allulose, xylitol, and Swerve.
• Spices such as cinnamon, nutmeg, pumpkin spice, cardamom, allspice, or ginger can be added to enhance the flavor of the waffles.

Wet Ingredients

• Eggs are the primary binding agent in keto waffles, helping to give structure and hold all the ingredients together. For extra fluffy waffles, you can separate the egg whites and whip them until stiff peaks form before folding them into the batter.
• Milk is typically replaced with a keto-friendly alternative such as almond milk, coconut milk, or heavy cream.
• Butter or coconut oil is used to add richness and moisture to the waffles.
• Vanilla extract enhances the flavor of the waffles and gives them a classic waffle taste.
• Apple cider vinegar is sometimes added to give the waffles a fluffy texture similar to buttermilk waffles.
• Nut butter such as almond butter or peanut butter can be added for extra structure, binding, and flavor.

Optional Ingredients

• Fresh berries such as blueberries, raspberries, or strawberries can be added to the waffle batter or used as a topping.
• Sugar-free syrup or maple syrup can be drizzled over the waffles for extra sweetness.
• Chocolate chips or chopped nuts can be mixed into the batter for added texture and flavor.
• Whipped cream or nut butter can be spread on top of the waffles for a decadent treat.

Waffle recipes

There are many keto-friendly waffle recipes to choose from, and they all have one thing in common: they're low in carbs! Here are some recipes to get you started on your waffle-making journey:

Almond Flour Waffles

This recipe uses almond flour and cream cheese to create soft, fluffy waffles that are crispy on the outside. With only 2 net carbs per waffle, you can enjoy these waffles without compromising your keto diet.

Ingredients:

• Almond flour
• Cream cheese (or heavy whipping cream)
• Sweetener (Erythritol, Swerve, or Monk Fruit sweetener)
• Eggs
• Butter
• Vanilla extract
• Baking powder

Instructions:

• Add all the ingredients to a blender and blend until smooth.
• Grease a waffle maker and pour the batter into it.
• Cook according to the waffle maker's instructions or until crispy and golden.
• Serve with your favorite toppings, such as maple syrup, fried chicken, bacon, or avocado.

Coconut Flour Waffles

If you're looking for a waffle recipe without almond flour, this one uses coconut flour instead. These waffles are fluffy, crispy, and soft on the inside, with only 2 grams of net carbs per waffle.

Ingredients:

• Coconut flour
• Keto brown sugar
• Baking powder
• Egg whites
• Milk of choice (such as almond milk)
• Vanilla extract
• Unsweetened applesauce
• Coconut oil

Instructions:

• Add the dry ingredients to a mixing bowl and set aside.
• In a separate bowl, mix the egg whites, milk, vanilla extract, and unsweetened applesauce.
• Pour the wet mixture into the dry mixture and mix until a thick batter forms.
• Add the oil and let the batter sit for 5 minutes.
• Heat up your waffle iron and coat it lightly with oil or cooking spray.
• Pour the batter into the waffle iron and cook until crispy and golden on both sides.
• Serve immediately or keep warm in the oven while you cook the remaining waffles.

Classic Keto Waffles

This recipe uses a combination of almond flour and coconut flour to create waffles that are crispy, fluffy, and tender. They are also easy to make and ready in just 30 minutes!

Ingredients:

• Eggs
• Vanilla extract
• Sweetener (stevia or granulated sweetener)
• Milk (whole milk or a dairy-free alternative)
• Almond flour
• Kosher salt
• Baking soda or baking powder
• Butter or coconut oil for greasing the waffle maker

Instructions:

• Heat your waffle maker.
• In a medium bowl, combine the eggs, vanilla, sweetener, and milk.
• Gradually add the almond flour, whisking until the mixture is smooth.
• Add the salt and baking soda or baking powder.
• Grease your waffle maker with melted butter or coconut oil.
• Pour the batter into the waffle maker and cook until golden brown and puffy, about 5 minutes.
• Serve immediately with your favorite toppings.

Protein Powder Waffles

This unique waffle recipe includes protein powder to help the waffles rise and gives them a light and airy texture. They have 4.2g net carbs per serving and 15g of protein, making them a perfect high-protein breakfast option.

Ingredients:

• Egg whites
• Low-carb milk (such as unsweetened almond milk)
• Vanilla extract
• Avocado oil
• Almond flour
• Unflavored whey protein powder
• Sweetener (erythritol-based, such as Swerve)
• Baking powder
• Salt

Instructions:

• Whisk together the eggs, egg whites, almond milk, oil, and vanilla until well combined.
• Add the almond flour, sweetener, protein powder, baking powder, and salt, and whisk until smooth. Let the batter rest for 5 minutes.
• Preheat your waffle iron and grease it lightly.
• Add the batter to the waffle iron and cook until puffed and golden brown on both sides.
• For extra crispiness, place the cooked waffles in a warm oven for 10 minutes.

There you have it! Four delicious and keto-friendly waffle recipes to choose from. Now it's time to whip out your waffle maker and get cooking!

Waffle storage

Waffles are best enjoyed fresh, but if you have leftovers, you can store them in an airtight container or zip-seal bags in the fridge for up to a week or in the freezer for up to six months. To reheat, simply pop them in the toaster or toaster oven for a few minutes until crispy!

Storing Keto Waffles in the Fridge

• Place the waffles in an airtight container or zip-seal bags to prevent them from drying out or absorbing other flavours in your fridge.
• If you plan to eat the waffles within a day or two, you can keep them in the fridge without covering them. However, covering them will help extend their freshness.
• If you want to keep the waffles warm while serving, preheat your oven to a low temperature (around 140°F or 60°C). Place the cooked waffles on a rack in the oven until you're ready to serve. Be careful not to hold them in the oven for too long, as they may dry out.

Freezing Keto Waffles

• To freeze keto waffles, first let them cool completely. Then, place them in a single layer on a baking sheet and put them in the freezer for about 30 minutes to an hour.
• Once the waffles are frozen solid, transfer them to a freezer-safe bag or container. This will help prevent freezer burn and keep them fresh for longer.
• Label the bag or container with the date and contents. Keto waffles can be stored in the freezer for up to six months.
• To reheat frozen waffles, you can either pop them in the toaster, toast them in a toaster oven, or place them back in your waffle iron until heated through.

Tips for Storing Waffle Batter

• If you have leftover waffle batter, you can store it in an airtight container in the fridge for up to 2 days.
• The batter will thicken as it sits, so you may need to add a little extra milk or water to thin it out before cooking.
• It's not recommended to leave the batter at room temperature for more than an hour, as it may spoil.

Frequently asked questions