Keto Dieters Rejoice: Papa Murphy's Net Carb Count

Papa Murphy's offers a range of keto-friendly options, including crustless pizzas. The net carbs in Papa Murphy's keto pizzas vary depending on the toppings and type of pizza. For example, the Chicken Bacon Artichoke Crustless Pizza has 3g of net carbs per serving, while the Gourmet Vegetarian Crustless Pizza has 3g of net carbs per serving. The All Meat Crustless Keto Pizza has 3g of total carbohydrates, which may refer to net carbs. These pizzas are designed to be low-carb and are suitable for those on a keto diet.

Papa Murphy's Crustless Keto Pizza nutritional information

Papa Murphy's Crustless Keto Pizza is a convenient option for those on a keto diet, offering a low-carb alternative to traditional pizza. The pizza comes in a 7" x 9" tray with eight servings per tray, and the price starts at $12.99, depending on the toppings. The crustless pizzas are available in various options, including:

Chicken Bacon Artichoke Crustless Pizza

This pizza has a serving size of 1/8 of the pizza, containing 150 calories, 11g of fat, 3g of total carbs, less than 1g of fiber, less than 1g of sugar, 11g of protein, and 3g of net carbs. The toppings include creamy garlic sauce, whole-milk mozzarella, grilled chicken, crispy bacon, marinated artichoke hearts, fresh spinach, aged parmesan, and zesty herbs.

Gourmet Vegetarian Crustless Pizza

The Gourmet Vegetarian Crustless Pizza has a serving size of 1/8 of the pizza and contains 130 calories, 10g of fat, 3g of total carbs, less than 1g of fiber, less than 1g of sugar, 8g of protein, and 3g of net carbs. The toppings include creamy garlic sauce, whole-milk mozzarella, fresh spinach, sliced zucchini, sliced mushrooms, marinated artichoke hearts, Roma tomatoes, mixed onions, cheddar, and an herb and cheese blend.

Cowboy Crustless Pizza

The Cowboy Crustless Pizza has a serving size of 1/8 of the pizza and contains 180 calories, 14g of fat, 4g of total carbs, no fiber, 2g of sugar, 10g of protein, and 4g of net carbs. The toppings include traditional red sauce, whole-milk mozzarella, premium pepperoni, Italian sausage, sliced mushrooms, black olives, cheddar, and an herb and cheese blend.

Papa's All Meat Crustless Pizza

Papa's All Meat Crustless Pizza has a serving size of 1/8 of the pizza and contains 160 calories, 12g of fat, 3g of total carbs, no fiber, 2g of sugar, 10g of protein, and 3g of net carbs. The toppings include traditional red sauce, whole-milk mozzarella, Canadian bacon, salami, premium pepperoni, Italian sausage, ground beef, and cheddar.

Papa's Favorite Crustless Pizza

Papa's Favorite Crustless Pizza has a serving size of 1/8 of the pizza and contains 160 calories, 13g of fat, 4g of total carbs, less than 1g of fiber, 2g of sugar, 9g of protein, and 4g of net carbs. The toppings include traditional red sauce, whole-milk mozzarella, premium pepperoni, Italian sausage, ground beef, sliced mushrooms, mixed onions, green peppers, black olives, and cheddar.

The nutritional values mentioned above are based on Papa Murphy's recommendations of consuming 1/8 of the crustless pizza as a single serving. The pizzas can be customized according to individual preferences, and the nutritional information may vary accordingly.

Papa Murphy's Keto Pizza: is it healthy?

Papa Murphy's offers a range of keto-friendly pizzas, including crustless options, to cater to those on a low-carb diet. But are these pizzas actually healthy? Let's take a closer look at the nutritional content and find out.

Nutritional Content of Papa Murphy's Keto Pizzas:

Papa Murphy's keto pizzas are designed to be low in carbohydrates, a key feature of a keto diet. The All Meat Crustless Keto Pizza, for example, contains only 3 grams of carbohydrates per serving. Other crustless options, such as the Chicken Bacon Artichoke Crustless Pizza and the Gourmet Vegetarian Crustless Pizza, have a similar carbohydrate count, with 3 and 4 grams of carbs per serving, respectively.

In terms of calories, the All Meat Crustless Keto Pizza contains 157 calories per serving, while the Chicken Bacon Artichoke Crustless Pizza and the Gourmet Vegetarian Crustless Pizza are slightly higher at 150 and 130 calories per serving, respectively.

It's worth noting that these pizzas are designed to be served in smaller portions, with each pizza providing 8 servings per tray. This means that a single serving may not be as filling as a typical slice of pizza, and some customers have reported that the pizzas shrink down significantly during cooking.

Comparison to Other Papa Murphy's Pizzas:

When compared to other pizzas on the Papa Murphy's menu, the keto options do tend to be lower in calories and carbohydrates. For example, a slice of medium cheese pizza has 200 calories and 24 grams of carbohydrates, while a slice of medium pepperoni pizza has 240 calories and 24 grams of carbohydrates.

However, it's important to note that the crustless keto pizzas also have less protein and can be higher in fat. For example, the Chicken Bacon Artichoke Crustless Pizza has 11 grams of fat and 8 grams of protein per serving, while the medium cheese pizza has 8 grams of fat and 6 grams of protein.

Overall Healthiness:

While Papa Murphy's keto pizzas are designed to be low in carbohydrates and can be part of a keto diet, it's important to consider the overall nutritional profile and your individual needs. These pizzas are lower in calories and carbohydrates but may not be as filling due to the smaller serving sizes. They are also higher in fat and lower in protein when compared to some other pizza options.

Additionally, the sodium content of these pizzas should be considered, as some of the crustless options contain over 500 mg of sodium per serving, which is a significant amount.

Papa Murphy's keto pizzas can be a good option for those on a low-carb or keto diet, but they may not be the healthiest choice for everyone. It's important to consider your overall nutritional needs and goals when deciding if these pizzas are right for you. Additionally, remember that portion sizes may be smaller than expected, and you may need to adjust your serving size or pair the pizza with a side dish to ensure a filling meal.

Papa Murphy's Keto Pizza: how does it taste?

Papa Murphy's Crustless Keto Pizza is a convenient and tasty option for those following a low-carb or keto diet. It offers a convenient way to enjoy pizza without the high-carb crust. The pizza comes in a 7" x 9" tray with eight servings, and the price starts at $12.99, depending on the toppings. The crustless pizza is available in various options, including the Chicken Bacon Artichoke, Gourmet Vegetarian, Cowboy, Papa's All Meat, and Papa's Favorite.

Taste and Texture:

The crustless keto pizza from Papa Murphy's delivers on taste and satisfies pizza cravings. It has all the flavours you would expect from a pizza, just without the carb-laden crust. The pizza is described as filling and satisfying, with a variety of toppings and sauces to choose from. The traditional red sauce contains 2g of sugar per serving, which may not be ideal for strict keto dieters, but other sauce options, such as creamy garlic sauce or olive oil and garlic sauce, are available to make it more keto-friendly.

Nutritional Information:

The nutritional values vary slightly depending on the toppings, but overall, the crustless keto pizza from Papa Murphy's is a good option for those watching their carb intake. Here's a breakdown of the nutritional information for some of the crustless pizza options:

• Chicken Bacon Artichoke Crustless Pizza: Each serving provides 150 calories, 11g of fat, 3g of total carbs, <1g of fiber, <1g of sugar, 11g of protein, and 3g of net carbs.
• Gourmet Vegetarian Crustless Pizza: Each serving has 130 calories, 10g of fat, 3g of total carbs, <1g of fiber, <1g of sugar, 8g of protein, and 3g of net carbs.
• Cowboy Crustless Pizza: Each serving offers 180 calories, 14g of fat, 4g of total carbs, 0g of fiber, 2g of sugar, 10g of protein, and 4g of net carbs.
• Papa's All Meat Crustless Pizza: Per serving, there are 160 calories, 12g of fat, 3g of total carbs, 0g of fiber, 2g of sugar, 10g of protein, and 3g of net carbs.
• Papa's Favorite Crustless Pizza: Each serving contains 160 calories, 13g of fat, 4g of total carbs, <1g of fiber, 2g of sugar, 9g of protein, and 4g of net carbs.

Customer Reviews:

Customer reviews for the crustless keto pizza are generally positive, with 96% of voters on one site finding it tasty. However, some customers have mentioned that the serving sizes are smaller than expected, with the pizza shrinking significantly after cooking. Some also felt that the price was a bit high for the quantity.

Papa Murphy's Keto Pizza: how does it compare to other pizzas?

Papa Murphy's offers a unique take on the traditional pizza with their Keto Pizza option, which is a crustless and low-carb alternative. The Keto Pizza comes in a 7" x 9" tray with 8 servings per tray, and the price starts at $12.99, depending on the toppings. While it may not be the most economical option, it is a convenient choice for those on a keto diet who crave the taste of pizza without the carbs.

Nutritional Information:

The nutritional values for the Keto Pizza vary depending on the toppings and sauce chosen. For example, the Chicken Bacon Artichoke Crustless Pizza has 3g of net carbs per serving, while the Cowboy Crustless Pizza has 4g. It's important to note that the red sauce contains 2g of sugar per serving, so it may not be ideal for strict keto diets. However, Papa Murphy's offers alternative sauces like creamy garlic or olive oil and garlic sauce, which can help reduce the carb count.

Customer Reviews:

Customer reviews for Papa Murphy's Keto Pizza are mixed. Some customers find it delicious and satisfying, especially those who are on keto diets and crave the taste of pizza. However, others feel that the portion sizes are too small for the price, and that it's not filling enough. There are also concerns about the accuracy of the nutritional values provided, as some customers found that the pizza cooked down to a smaller size than expected.

Comparison to Other Pizzas:

When compared to other pizzas, Papa Murphy's Keto Pizza stands out as a low-carb and crustless option. Traditional pizzas typically have a carb count ranging from 17g to over 30g per serving, depending on the crust and toppings. While Papa Murphy's Keto Pizza is designed to be lower in carbs, the trade-off is a smaller portion size and a higher price. It's important to note that the keto option is more comparable to a medium pizza in terms of topping portions, despite its smaller size.

Overall, Papa Murphy's Keto Pizza is a unique offering that fills a niche for those on keto diets. While it may not be the most economical or filling option, it provides a convenient way to enjoy the taste of pizza without the carbs. For those watching their carb intake, it can be a satisfying treat, especially when paired with a salad or other sides.

Papa Murphy's Keto Pizza: how does it compare to other keto pizzas?

Papa Murphy's Crustless Keto Pizza is a convenient option for those on a keto diet who are craving pizza but don't want to add a ton of carbs to their meal. It's a "pizza casserole" with all the flavours of pizza without the high-carb crust.

Each Crustless Keto Pizza comes in a 7" x 9" tray with eight servings per tray, and prices start at $12.99. The pizzas contain a variety of toppings, including meats, vegetables, and cheeses, and you can also create your own custom pizza with up to five toppings.

To make the pizzas even more keto-friendly, you can change the traditional red sauce to creamy garlic sauce or olive oil and garlic sauce, as the red sauce contains 2g of sugar per serving. The Chicken Bacon Artichoke and Gourmet Vegetarian pizzas already come with the creamy garlic sauce.

Papa Murphy's Crustless Keto Pizza:

• Chicken Bacon Artichoke Crustless Pizza: 3g Net Carbs
• Gourmet Vegetarian Crustless Pizza: 3g Net Carbs
• Cowboy Crustless Pizza: 4g Net Carbs
• Papa's All Meat Crustless Pizza: 3g Net Carbs
• Papa's Favorite Crustless Pizza: 4g Net Carbs

Other Keto Pizzas:

According to a Reddit user, Blaze Pizza also offers keto pizzas, but the price is not mentioned. Another user mentions that they make their own keto pizzas at home with almond flour, which is presumably cheaper than Papa Murphy's option.

In conclusion, Papa Murphy's Crustless Keto Pizza is a convenient and tasty option for those on a keto diet. While it may be pricier than making your own keto pizza at home, it offers a good balance of convenience and taste, satisfying pizza cravings without adding too many carbs.

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