Jeffrey Salazar
The Dukan Diet is a high-protein diet that advocates for the use of oat bran instead of flour. This bread is flourless and suitable for those following the Dukan Diet. It can be made in a microwave or an oven. The recipe includes ingredients like oat bran, milk powder, wheat germ, flaxseed, eggs, and yeast. The bread can be toasted or made into croutons and is a great alternative to wheat bread or white bread.
| Characteristics | Values |
|---|---|
| Diet | No carb, low carb, high protein |
| Recipe | Mix ingredients, bake, toast |
| Ingredients | Oat bran, milk powder, wheatgerm, flaxseed, egg, yoghurt, water, yeast, salt, spices, herbs, sweeteners, dried fruit, flour, cornstarch, cream of tartar, skimmed milk, baking powder, Splenda, stevia, seeds |
| Equipment | Bowl, frying pan, baking dish, toaster, oven, microwave, air fryer, bread pan, loaf tin |
| Time | 5 minutes, 6 minutes, 45 minutes |
| Calories | 300 kcal per serving |
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What You'll Learn
- Ingredients: oat bran, wheat bran, milk powder, yeast, eggs, and spices
- Mixing: whisk dry and wet ingredients separately, then combine
- Baking: cook in a hot oven for 10 mins, then 20 mins at a lower temp
- Storage: slice and freeze, or refrigerate for up to a week
- Serving suggestions: toast, croutons, or with toppings like quark and ham salad
Ingredients: oat bran, wheat bran, milk powder, yeast, eggs, and spices
The Dukan Diet is a high-protein diet that allows for the consumption of bread made with specific ingredients and methods. This bread is typically made with oat bran, wheat bran, milk powder, yeast, eggs, and spices. Here is a guide to the ingredients:
Oat Bran: Oat bran is a key ingredient in Dukan Diet bread due to its high fibre content and suitability for a gluten-free diet. It is important to note that the Dukan Diet recommends limiting oat bran intake to 2 tablespoons per day. When using oat bran in bread, it is combined with other dry ingredients and milk to form a soft and sticky dough.
Wheat Bran: Wheat bran is another fibre-rich ingredient used in Dukan Diet bread. It adds texture and nutritional value to the loaf. The amount of wheat bran used can be adjusted, and some recipes suggest using 8 tablespoons for a good balance with other ingredients.
Milk Powder: Milk powder is included in the dry ingredients to provide structure and moisture to the bread. It is typically recommended to use skim milk powder to keep the fat content low. However, some flexibility is allowed, with dairy products containing up to 2% fat permitted in the Dukan Diet.
Yeast: Yeast is essential for the bread-making process as it helps the dough rise and gives the bread a light and airy texture. The amount of yeast used can vary, and some suggest using two packets of quick-acting yeast (8 grams per packet) for a standard loaf.
Eggs: Eggs play a crucial role in binding the ingredients together and contributing to the structure of the bread. Some recipes call for separating the egg whites and yolks, whisking the whites to soft peaks, and adding the yolks to the wet ingredients. This technique adds volume and lightness to the bread.
Spices: While spices are not always mentioned in Dukan Diet bread recipes, they can be added to enhance the flavour of the bread. Cinnamon, for example, can be a wonderful addition to this type of loaf.
Remember to adjust ingredient quantities based on your preferred serving size and always follow the specific guidelines of your chosen Dukan Diet bread recipe.
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Mixing: whisk dry and wet ingredients separately, then combine
To make Dukan Diet bread, you'll need to mix the dry and wet ingredients separately before combining them. This recipe is flourless and suitable for those following the Dukan Diet.
First, preheat your oven to 200°C (400°F). Line a small loaf tin (8x4 inches) with baking paper, letting it hang over the sides.
Now, prepare your dry ingredients. In a large bowl, combine the oat bran, milk powder, wheat germ, flaxseed, stevia, salt, and yeast. Mix these ingredients together thoroughly.
In a separate measuring jug or bowl, prepare your wet ingredients. Whisk the egg whites until they form soft peaks and set them aside. Then, mix together the yoghurt, egg yolks, and water.
Once your dry and wet ingredients are mixed separately, it's time to combine them. Add the wet mixture to the dry ingredients and mix together with a spoon. Add a dollop of the whisked egg whites to loosen the batter, then gently fold in the rest.
Pour the batter into your prepared loaf tin, and your Dukan Diet bread is now ready to be baked!
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Baking: cook in a hot oven for 10 mins, then 20 mins at a lower temp
To make Dukan diet bread, preheat your oven to 200°C (400°F). Line a small loaf tin (8x4 inches) with baking paper, letting it hang over the sides. In a large bowl, mix together dry ingredients such as oat bran, milk powder, wheat germ, flaxseed, stevia, salt, and yeast. You can adjust the spices and herbs to your taste.
In a separate bowl or measuring jug, whisk egg whites to soft peaks and set aside. In another jug or bowl, mix together wet ingredients like yoghurt, egg yolks, and water. Add this mixture to the dry ingredients and combine well.
Now, add a dollop of the whisked egg whites to loosen the batter, then gently fold in the rest. Pour the batter into your prepared loaf tin and sprinkle with mixed seeds or dried fruit (optional).
Place the loaf tin in the preheated oven and bake at 200°C (400°F) for 10 minutes. Then, lower the oven temperature to 180°C (350°F) and continue baking for another 20 minutes, or until the bread is golden and a skewer inserted into the centre comes out clean.
Allow the bread to cool before slicing and serving. This bread can be stored in the refrigerator for up to a week.
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Storage: slice and freeze, or refrigerate for up to a week
Dukan diet bread can be stored in a few different ways to keep it fresh. One option is to slice the bread and then freeze it. When you want to eat a slice, simply pop it in the toaster and it will be ready in no time! This method is great if you want to make a large batch of bread and store it for future use.
Another option is to refrigerate the bread. This method will keep the bread fresh for up to a week. To do this, let the bread cool completely after baking, then wrap it in foil or store it in an airtight container and place it in the fridge. You can cut the bread into slices before refrigerating, or slice it as needed.
Some people prefer to freeze the bread in slices as it saves time and effort later on. However, refrigerating the bread is a good option if you plan on consuming it within a week. That way, you can enjoy fresh bread without having to defrost it every time.
It's worth noting that Dukan diet bread is a little heavier than normal bread, so it may not last as long at room temperature. Storing it in the fridge or freezer ensures that it stays fresh and tasty for longer.
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Serving suggestions: toast, croutons, or with toppings like quark and ham salad
Dukan diet bread is a great alternative to wheat bread when you are on a low-carb or no-carb diet. The bread is made with oat bran, which fills you up for longer. It can be served in a variety of ways, including toast, croutons, or with toppings like quark and ham salad.
Toast
Toasting Dukan bread is a great way to enjoy it. Simply cut the bread into slices and toast them in a toaster or frying pan until lightly browned. You can also spread some butter or jam on top for extra flavour.
Croutons
Making croutons out of Dukan bread is another delicious option. Cut the bread into small, uniformly sized cubes. Drizzle olive oil or any other oil with a higher smoke point over the bread chunks and toss gently until well-combined. You can also add seasonings like Italian seasoning, garlic powder, salt, and pepper to taste. Spread the croutons on a baking sheet and bake until golden and crispy, stirring occasionally to ensure even cooking.
Toppings
Dukan diet bread also serves as a great base for toppings like quark and ham salad. For a fruit salad with quark, mix quark with milk, sugar, and muesli until creamy. Prepare your desired fruits, such as pineapple and grapes, and layer them with the quark mixture in glasses. Top with toasted almonds and mint leaves for a refreshing treat.
For a savoury option, ham salad is a tasty choice. Combine leftover ham (finely minced or blended), mayonnaise, celery, onion, sweet pickle relish, and hard-boiled eggs. Season to taste and serve on Dukan diet bread slices or rolls.
With its versatility and nutritional benefits, Dukan diet bread is a fantastic option for those seeking a low-carb alternative to traditional bread.
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Frequently asked questions
Dukan Diet Bread is a flourless bread made with oat bran, suitable for those following the Dukan Diet. It is a high-protein diet that advocates the use of oat bran instead of flour.
The ingredients you need are: oat bran, milk powder, wheat germ, flaxseed, stevia, salt, yeast, eggs, yoghurt, and water. You can also add spices and herbs to taste.
Preheat your oven to 200C (400F). Line a small loaf tin with baking paper. Put the dry ingredients into a large bowl and mix together. Whisk the egg whites separately, and then add to the dry mixture. Finally, add the yoghurt, egg yolks, and water, and mix together. Pour the batter into the loaf tin and bake for 30 minutes, adjusting the temperature halfway through.
Dukan Diet Bread will last for at least a week if stored in a suitable container in the fridge. You can also freeze the bread and toast slices as needed.
