Milly Gaines
Multigrain roti is a healthy and delicious Indian flatbread that is rich in dietary fibre and protein. It is made using a mixture of flours, including whole wheat flour, rolled oats, millet flour, jowar flour, bajra flour, ragi flour, nachni flour, besan, and more. This roti is perfect for those trying to lose weight or maintain a steady body weight, as it is low in calories and keeps you full for longer. In this article, we will provide a step-by-step guide on how to make soft and tasty multigrain roti, including variations and serving suggestions.
| Characteristics | Values |
|---|---|
| Ingredients | Multigrain flour, salt, water, oil or ghee |
| Dough preparation | Add flour and a pinch of salt to a bowl, add water in increments and knead to form a soft and smooth dough. Cover the dough and let it rest for 10 minutes (or 30 minutes, according to another source) |
| Dough balls | Make lemon-sized balls from the dough |
| Griddle preparation | Heat a tawa or griddle on a medium-high flame |
| Dough balls preparation | Dust the working surface, and roll the dough balls into 7-8 inch circles using a rolling pin |
| Cooking | Transfer to the griddle and drizzle a little oil or ghee if needed. Once brown spots start appearing at the bottom, flip and cook on the other side. The total cooking time per roti is about 2-3 minutes |
| Serving | Serve immediately with fresh curds, or store in an airtight container in the refrigerator for 1-2 days or in the freezer for up to a week. Reheat in the microwave for 10-20 seconds |
| Calories | Approximately 125 per roti |
| Nutritional benefits | Rich in dietary fibre and protein, good for weight loss, suitable for diabetics, gluten-free, low calorie |
| Flour types | Jowar flour, bajra flour, ragi flour, nachni flour, besan, whole wheat flour, millet flour, soya flour, yellow corn flour, oats flour |
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What You'll Learn
Multigrain roti for weight loss
Multigrain roti is a healthy and delicious Indian flatbread that is rich in dietary fibre and protein. It is made using a mixture of flours, commonly including jowar flour, bajra flour, ragi flour, nachni flour, besan, and whole wheat flour. The use of these five different types of healthy flours makes multigrain roti high in fibre, which keeps you full for longer and aids in weight loss.
To make multigrain roti, combine all the ingredients in a deep bowl and knead with lukewarm water to form a soft and smooth dough. Cover the dough and let it rest for 10 minutes. Then, make lemon-sized balls from the dough and flatten them into circles, following the same method as regular rotis but making them slightly thicker. Place the rotis on a hot pan or skillet and cook until little brown spots appear on the bottom. Flip the roti and cook for another 30 seconds before holding it with tongs and cooking the roti over an open flame on both sides. Finally, smear the roti with ghee and serve.
Multigrain roti can be enjoyed with any gravy or dry sabji. For a weight loss lunch, it is recommended to serve 1-2 multigrain rotis with a small bowl of aloo chawali sabzi or aloo matar gravy. You can also serve it with palak tamatar sabzi and lauki raita or dhaniya raita. If you have any leftover rotis, you can store them in an airtight container in the refrigerator for 1-2 days or in the freezer for up to a week.
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How to make the dough
Multigrain roti is a healthy and delicious Indian flatbread that is rich in dietary fibre and protein. It is an excellent option for those looking to lose weight or maintain a steady body weight. The roti can be made using a combination of various flours, including whole wheat flour, rolled oats, millet flour, jowar flour, bajra flour, ragi flour, nachni flour, besan, and more.
Step 1: Combine the Ingredients
Take a deep bowl and add your choice of flours. You can use a combination of whole wheat flour, rolled oats, millet flour, or any other healthy flour of your choice. Add a pinch of salt to enhance the flavour.
Step 2: Add Water and Knead the Dough
Slowly add water to the flour mixture and knead it with your hands. Keep adding water in small increments until you form a soft and smooth dough. The dough should be pliable and slightly sticky, but not wet. You may also add a small amount of ghee or oil to the dough at this stage for added flavour and texture.
Step 3: Cover and Rest the Dough
Once you have achieved the desired consistency, cover the bowl with a lid or plastic wrap. Let the dough rest at room temperature for about 10 to 30 minutes. This resting time allows the gluten in the flour to relax, making the dough easier to roll out and giving the finished roti a softer texture.
Step 4: Check the Consistency and Make Adjustments
After the resting period, uncover the dough and feel its texture. It should be soft, smooth, and elastic. If the dough feels too dry or crumbly, you can add a small amount of water and knead it again until it reaches the desired consistency. Similarly, if the dough is too sticky, you can add a little more flour and knead it until it feels just right.
Step 5: Divide and Roll the Dough
Once you are happy with the dough's consistency, divide it into equal-sized portions. You can make lemon-sized balls or slightly larger, depending on your preferred roti size. Use a rolling pin to flatten each portion into a circle with a thickness of about 2-3 mm. Lightly dust your work surface and the rolling pin with flour as needed to prevent sticking.
Now you are ready to cook your multigrain rotis! Enjoy them fresh and soft, paired with your favourite curries or vegetables.
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Rolling and cooking the roti
Once you've made your dough, it's time to roll and cook your roti.
Firstly, divide the dough into six equal portions and roll each portion into a ball. Then, take a plastic sheet and lightly grease it with oil. Take one of your dough balls and flatten it onto the sheet. Cover the flattened dough with another plastic sheet. Lightly press on the plastic sheet to make a 100mm (4-inch) diameter round.
Next, carefully lift the roti with the plastic sheets and peel off the top sheet. Heat a non-stick tava (griddle) on a medium-high flame. Before placing the roti on the tava, remove the other plastic sheet. Cook for a few seconds, then apply a 1/4 teaspoon of oil to each side. Cook until both sides are golden brown. Repeat with the remaining dough balls.
Your rotis are now ready to serve. They are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for one to two days or in the freezer for up to a week. To reheat, sprinkle a few drops of water on the rotis and microwave for 10 to 20 seconds.
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Storing and reheating the roti
Storing and reheating multigrain roti is a simple process. Firstly, ensure the rotis are cooled completely before storing. You can even sun-dry them to prolong their life and prevent them from becoming soggy. Once cooled, stack the rotis neatly in an airtight container, placing a kitchen tissue, parchment paper, or a clean cloth between each roti to prevent them from sticking together.
Multigrain rotis can be stored at room temperature for up to 24 hours or in the refrigerator for 1-2 days, 3-4 days, or up to 48 hours. For longer storage, you can freeze the rotis for up to a week or even two weeks.
When you're ready to reheat the rotis, simply pop them in the microwave for 10 to 20 seconds on high. You can also reheat them on a hot tawa or pan with a little oil or ghee, ensuring you apply the ghee after reheating to avoid sogginess. Sprinkle a few drops of water on the rotis before microwaving to restore moisture.
If your rotis are approaching the end of their shelf life, you can break them into pieces and deep fry them until crisp, then add salt and chilli powder for a tasty snack.
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Nutritional benefits
Multigrain roti is a healthy and delicious Indian flatbread that is rich in dietary fibre and protein. It is made using a mixture of flours, including whole wheat flour, rolled oats, millet flour, jowar flour, bajra flour, ragi flour, nachni flour, besan, soya flour, yellow corn flour, and more. These flours provide various nutrients such as iron, fibre, vitamin B, and healthy fats.
The high fibre content of multigrain roti keeps you full for longer, helping to curb hunger pangs and aiding in weight loss. It is also suitable for diabetics as whole wheat flour is a low GI food that won't spike blood sugar levels. Besan has higher good fat and protein content than whole wheat flour, contributing to a more nutritious meal.
Additionally, bajra flour, which can be used in the roti, is known for its ability to lower cholesterol and blood pressure. The roti can be served with fresh curds or low-fat curds to make a nutritious and healthy meal. Multigrain roti is a versatile dish that can be enjoyed for breakfast, lunch, or dinner and can be served with various curries or gravies.
With approximately 125 calories per roti, multigrain roti is a healthy alternative to regular chapatis and rotis, offering a well-balanced and nutritious option for those trying to lose weight, manage diabetes, or maintain a healthy lifestyle.
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Frequently asked questions
Multigrain roti is an Indian-style flatbread that is rich in dietary fibre and protein. It is made using a mixture of flours, including whole wheat flour, rolled oats, millet flour, jowar flour, bajra flour, ragi flour, nachni flour, besan, and more.
To make multigrain roti, first add flour and a pinch of salt to a bowl. Then, add water in increments and knead to form a soft and smooth dough. Cover the dough and let it rest for 10-30 minutes. Next, divide the dough into equal portions and form lemon-sized balls. Heat a tawa or griddle on medium-high heat and roll out the dough balls into 7-8 inch circles. Transfer to the griddle and drizzle with oil or ghee if needed. Cook until golden brown on both sides, flipping once brown spots appear on the bottom.
Leftover multigrain roti can be stored in an airtight container in the refrigerator for up to 2 days or in the freezer for up to a week. To reheat, sprinkle a few drops of water and microwave for 10-20 seconds.
Multigrain roti can be served with fresh curds, pickle, curries, or any gravy of your choice. It is a healthy option for breakfast, lunch, or dinner and can also be enjoyed by those trying to lose weight, diabetics, and kids.
