Brenda Khan
Tim Hortons is a fast-food chain that is famous for its donuts, but it also offers keto-friendly options for those on a low-carb diet. While navigating the menu can be tricky, it is possible to make keto-friendly choices with the right customizations. This includes opting for sugar-free drinks and breadless sandwiches. In this article, we will provide a guide on how to order keto coffee at Tim Hortons, as well as some meal ideas to stay keto while enjoying your favourite coffee shop.
| Characteristics | Values |
|---|---|
| Coffee Type | Dark Roast Coffee, Iced Coffee, Espresso Shot, Americano |
| Sugar | No Sugar |
| Sweetener | SweetMonk, Stevia, Splenda, or other keto-friendly sweetener |
| Milk | No milk; alternatively, oat milk or unsweetened soy milk |
| Cream | Heavy cream |
What You'll Learn
Keto-friendly coffee orders at Tim Hortons
If you're on a keto diet and want to order a coffee at Tim Hortons, here are some options and tips to keep your order low-carb:
Coffee and Tea Options
- Dark Roast Coffee (ask for no sugar)
- Iced Coffee (unsweetened, with or without cream)
- Espresso Shot (can be used as a base for an Americano)
- Original Blend Coffee
- Decaffeinated Coffee
- Loose Leaf Steeped Orange Pekoe Tea (with unsweetened soy or oat milk)
- Brewed Iced Tea (unsweetened)
Customisation Tips
- Ask for no sugar in your drink and sweeten it yourself with a keto-friendly sweetener like stevia, Splenda, or SweetMonk.
- Add heavy cream for flavour and texture—this only adds 1g of carbs.
- Avoid milk-based beverages, as milk contains carbs.
Food Options
Although this article focuses on keto-friendly coffee orders, it's worth noting that Tim Hortons also offers some food options that can be made keto-friendly:
- Breadless Sandwiches (throw away the bread/bun or order the ingredients in a bowl or wrapped in lettuce)
- Turkey Sausage Patty (1g net carbs)
- Sausage Patty (0g net carbs)
- Steak
- Bacon
- Egg
- Shredded Cheddar Cheese (0g net carbs)
- Processed Cheese Slice (0g net carbs)
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Keto breakfast options
If you're looking for keto breakfast options at Tim Hortons, you've got several choices. The key is to stick to breadless sandwiches and avoid any high-carb ingredients. Here are some options to consider:
Breadless Sandwiches
- Sausage Breakfast Sandwich (without bread)
- Bacon Breakfast Sandwich (without bread)
- Turkey Sausage Breakfast Sandwich (without bread)
- Turkey Breakfast Sandwich (without bread)
- Angus Steak and Egg Breakfast Sandwich (without bread)
- Steak and Four-Cheese Bagel Sandwich (without the bagel)
Other Breakfast Options
- Garden Salad with Dressing
- Grilled Chicken Strips (as a salad add-on)
- Caesar Salad (without croutons)
- Snack Wraps (without the wrap)
Remember, when ordering at Tim Hortons, be very clear about your customizations to ensure your order is keto-friendly.
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Keto lunch/dinner options
If you're looking for keto lunch or dinner options at Tim Hortons, there are a few things to keep in mind. Firstly, avoid anything dough-based, as well as muffins and cookies, as these can be high in carbs and sugar. Instead, opt for breadless sandwiches or tortilla wraps without the tortilla. Here are some specific options to consider:
Garden Salad with Dressing
You can order a garden salad with grilled chicken strips as a keto-friendly option. Ask for the dressing on the side so you can control the amount added to your salad.
Caesar Salad (no croutons)
A Caesar salad without croutons can be a good keto option. You can add some crunch by bringing your own bag of Whisps, a keto-friendly crunchy snack.
Snack Wraps (no wrap)
Order a snack wrap without the wrap to reduce the carb count. You can also bring your own keto-friendly wraps, such as Mr. Tortilla wraps, which are low carb and dairy-free.
Breadless Sandwiches
Tim Hortons offers a range of sandwiches that can be ordered without bread. Some options include:
- Sausage Breakfast Sandwich
- Bacon Breakfast Sandwich
- Turkey Sausage Breakfast Sandwich
- Angus Steak and Egg Breakfast Sandwich
- Turkey Breakfast Sandwich
- Steak and Four-Cheese Bagel Sandwich
Remember, when ordering at Tim Hortons, be clear about your customizations to ensure your order is keto-friendly.
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Keto-friendly sweeteners
When following a keto diet, it is important to be mindful of your sugar intake. Luckily, there are many keto-friendly sweeteners available that can help satisfy your sweet tooth without kicking you out of ketosis. Here are some of the best options:
Stevia
Stevia is a natural sweetener derived from the Stevia plant, which is native to South America. It is approximately 200 to 300 times sweeter than sugar and has gained popularity in recent years, becoming widely available in grocery stores, restaurants, and coffee shops. Stevia is non-nutritive, meaning it contains zero calories, carbohydrates, or other nutrients, making it ideal for a keto diet. It has been linked to lower blood sugar levels and may even help lower blood pressure in some individuals. However, some people find that stevia has a slightly bitter aftertaste. It comes in powdered, granulated, and liquid forms, with drops being the most recommended as the powdered and granulated versions may be mixed with other fillers and sweeteners. Refined extracts from stevia (steviol glycosides) are recognized as safe by the FDA, whereas raw and whole leaf extracts are not currently approved due to a lack of toxicological information.
Monk Fruit
Monk fruit, also known as Luo Han Guo, is native to Southeast Asia and has been used as a tonic herb in traditional Chinese medicine for thousands of years. The extract is about 100 to 250 times sweeter than sugar and contains zero calories, zero carbs, and does not appear to raise blood sugar or insulin levels. Monk fruit is also rich in antioxidants known as mogrosides, which account for its sweetness. However, monk fruit can be expensive, and as it is a relatively new product, there are no long-term studies available. Monk fruit can be purchased as dried fruit, extract powder, or liquid form. Some popular monk fruit sweetener brands include Besti and Lakanto.
Erythritol
Erythritol is a sugar alcohol that has a similar structure to sugar but is only partially digested by the body. It is typically created by fermenting glucose from wheat or corn starch, resulting in a fine white powder or granules. Erythritol is not completely calorie-free, containing 0.24 calories per gram compared to 4 calories per gram of table sugar. Studies suggest that erythritol has no impact on blood sugar levels and may even have antioxidant properties. It is generally considered safe to consume, but may cause nausea if consumed in large doses (50 grams in a single serving). Erythritol has also been shown to be effective in fighting dental plaque and caries.
Xylitol
Xylitol is another sugar alcohol that is naturally found in some fruits and vegetables. It has a similar sweetness level to regular sugar and contains 2.4 kcal per gram, about two-thirds of the calories found in table sugar. Animal studies suggest that xylitol can contribute to a reduction in body weight, blood sugar, and an increase in serum insulin concentration in diabetic rats. However, it is important to note that xylitol is toxic to many animals, including cats and dogs, so it should be kept out of their reach.
Sucralose
Sucralose is a zero-calorie artificial sweetener that is 400–700 times sweeter than sugar, so only a small amount is needed. The impact of sucralose on blood sugar levels is not yet well established, and there are concerns about its potential negative impact on the gut biome and the risk of breakdown when exposed to high temperatures. While sucralose is generally recognized as safe by the FDA, it may be best to opt for alternative sweeteners when possible.
Other Options
In addition to the sweeteners mentioned above, there are a few other keto-friendly options available. Allulose is a natural rare sugar that tastes like sugar but has zero calories, zero net carbs, and zero glycemic index. Tagatose is another sweetener that is 92% as sweet as table sugar but has only 38% of the calories. It has a mild cooling effect similar to erythritol and can caramelize like sugar. Finally, inulin is a natural sweetener that is only 35% as sweet as sugar but can help improve the flavour when mixed with other sweeteners and typically doesn't have an aftertaste. However, inulin can cause digestive issues for some people and degrade into fructose when exposed to high temperatures.
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Keto snacks
Tim Hortons is famous for its donuts, but they do offer keto-friendly options. Ordering sugar-free drinks and breadless sandwiches can help keto dieters stay on track while enjoying their favourite coffee shop.
Keto-Friendly Drinks
When it comes to drinks, order them sugar-free. You can ask for Stevia or sugar-free sweeteners to sweeten the drinks. Here are some keto-friendly drinks:
- Dark Roast Brewed Coffee (Sugar-free)
- Iced Coffee (Unsweetened)
- Espresso Shot
- Americano
- Loose Leaf Steeped Orange Pekoe Tea
- Brewed Iced Tea (unsweetened)
- Decaffeinated Coffee
- Original Blend Coffee
- Steeped Tea Made with Whole Leaf
Keto-Friendly Snacks
Tim Hortons offers a wide range of sandwiches perfect for snacks, breakfasts, and dinners. Here are some keto-friendly options:
- Sausage Breakfast Sandwich (with no bread)
- Bacon Breakfast Sandwich (with no bread)
- Turkey Sausage Breakfast Sandwich (without bread)
- Turkey Breakfast Sandwich (without bread)
- Angus Steak and Egg Breakfast Sandwich (without bread)
- Steak and Four-cheese Bagel Sandwich (without bagel)
- Chicken Bacon Ranch (without tortilla wrap)
- Chipotle Cheddar Chicken (without tortilla wrap)
- Bacon Grilled Breakfast Wrap (without tortilla wrap)
- Sausage Grilled Breakfast Wrap (without tortilla wrap)
- Steak and Cheddar Grilled Breakfast Wrap (without tortilla wrap)
Other Keto Tips for Tim Hortons
- Skip the breads, wraps, buns, and bagels.
- Request all carb-rich items to be removed.
- Avoid sugary drinks.
- Stick to keto-friendly sweeteners like Stevia, Splenda, or SweetMonk.
- Add heavy cream or unsweetened almond milk to your coffee for a creamier option.
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Frequently asked questions
You can order an espresso shot, which is highly concentrated and keto-friendly. You can also order an Americano, which is an espresso shot diluted with hot water.
You can ask for a shot of heavy cream, which adds just 1g of carbs, or replace sugar with Splenda (1g of carbs) or stevia (0 carbs).
Yes, you can ask for Stevia or Splenda as a keto-friendly sweetener for your coffee.
You can order brewed iced tea (unsweetened) or steeped tea made with whole leaf tea. These options have 0 carbs.
Yes, but only if you order a large Oreo Iced Capp, which has -2g of net carbs.
