Keto Os Nat: A Guide To Using The Product

KETO//OS NAT® is an exogenous ketone supplement that can be mixed with cold water and consumed to kickstart your day with energy and focus. It is recommended to take one packet of KETO//OS NAT® in the morning and another in the afternoon to ensure deep ketosis throughout the day. The product is available in various flavours and in caffeinated and caffeine-free versions.

Characteristics	Values
Purpose	Revitalize your day, fuel energy, and ignite focus
Flavors	Raspberry Lemonade, Strawberry Peach, Heart Tart, Lime Time, Maui Punch, Swiss Cacao, Splash, Berry Blue, Blueberry Acai, Blackberry Pineapple, Tru Passion, Sweet Jam, Harvest Sunrise, Naranja, Nat Lite, and more
Suggested Use	Dissolve 1 packet in 12-16oz of cold water and shake/stir vigorously
Serving Size	1 keto packet
Total Carbohydrate	6 g
Vitamin B6	5 mg
Vitamin B12	100 mcg
N8 Max NAT Blend	12.6 g
Other Ingredients	Erythritol, Natural Flavors, Citric Acid, Rebaudioside A (Stevia Extract), Caffeine, Xanthan Gum, Vegetable Juice (for color), Beta Carotene (for color)
Storage	No refrigeration required. Keep at room temperature and away from direct sunlight

How to mix Keto OS NAT

To mix Keto OS NAT, follow these simple steps:

Take one packet of Keto OS NAT.
Mix it with 12-16oz of cold water (or more if you prefer a more diluted flavour).
Shake or stir the mixture vigorously.
Consume within 15 minutes.

You can take Keto OS NAT with or without food. It is recommended to take it once a day for therapeutic benefits or twice a day for optimal performance. You can also alternate between one and two servings a day to see what works best for you.

Some people like to add some ice and sparkling water to their Keto OS NAT for a refreshing drink, or mix it with almond or cashew milk for a sweet treat.

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How to take Keto OS NAT

Keto OS NAT is a brand of exogenous ketone supplements. Ketones are compounds produced by the body as an alternative energy source when glucose (blood sugar) is unavailable.

Exogenous ketone supplements are claimed to provide the benefits of a ketogenic diet even when the consumer is not following one. These benefits include weight loss, increased energy and mental clarity.

Pruvit, the company behind Keto OS NAT, recommends that you take one heaping scoop of Keto OS with 12 to 16 ounces of cold water once a day for therapeutic benefits or twice a day for "optimal performance". The first dose should be taken in the morning to jump-start your day, and the second dose can be taken before a workout for an energy boost.

The recommended dosage is one packet per day for an average adult, but you can adjust the dosage depending on how you feel. Pruvit recommends a minimum of two packets per day for optimal performance.

Keto OS NAT comes in a variety of flavours, including:

Raspberry Lemonade
Strawberry Peach
Heart Tart
Lime Time
Swiss Cacao
Splash
Blueberry Acai
Blackberry Pineapple
Maui Punch
Ruby Rush
Blue Ocean
Banana Cream
Dark Chocolate
Orange Dream

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How much Keto OS NAT to take

The recommended dosage of Keto OS NAT is one packet per day for an average adult. However, Pruvit recommends a minimum of two packets per day for optimal performance.

For first-time users, it is advisable to start with half a serving to observe how your body reacts. You can gradually increase the dosage over time as your body adjusts.

For regular users, mix one full serving with 10-16 ounces of cold water, keto coffee, tea, or low-carb meals.

When to take Keto OS NAT

Pruvit recommends drinking Keto OS NAT twice a day at the following times for optimal results:

Before 9 a.m.: Drink Keto OS NAT before a meal or on an empty stomach to kickstart your day.
Before 7 p.m.: Take a caffeine-free version before bed to optimise sleep and repair.

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When to take Keto OS NAT

However, the best time to take Keto OS NAT will depend on your personal goals and daily routine. For example, if you want to take advantage of the energy boost that Keto OS NAT can provide, you might choose to take it before a workout. If you are combining Keto OS NAT with intermittent fasting, you might choose to take it in the morning to prevent breaking your fast.

Some people take one packet of Keto OS NAT per day with great results, while others alternate between one and two per day. It is recommended to start with half a packet per day and build up to one or two full packets to avoid any gastrointestinal discomfort.

To summarise, the ideal time to take Keto OS NAT will depend on your personal preferences, goals, and daily routine.

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How long to take Keto OS NAT for

The recommended daily dosage of Keto OS NAT is one to two servings per day. The manufacturer, Pruvit, suggests taking one packet of Keto OS NAT in the morning to kickstart your day and another packet in the afternoon to ensure deep ketosis all day long. The second packet can also be taken before a workout to help improve performance.

For optimal performance, Pruvit recommends a minimum of two servings of Keto OS NAT per day. Each serving should be dissolved in 12-16 ounces of cold water.