Mapmyfitness: Your Ultimate Keto Companion

MapMyFitness is a training app owned by Under Armour that can be used to track your keto diet. The app uses built-in GPS technology to help runners, cyclists, and walkers map, record, and track their workouts. It also allows users to import workouts from over 400 compatible devices, including Jawbone, Garmin, Polar, and Fitbit. By linking your MyFitnessPal account with MapMyFitness, you can get credit for all the calories you burn and view your workout stats, calorie burn, and nutrition data within the same dashboard.

To get started with MapMyFitness, simply select the app icon from your home screen and create an account. The app will request access to your GPS/Location Services to accurately track your workouts. Once you've granted permission, you can customize your workout settings, including activity type and voice feedback preferences, through the Settings icon. After setting up your workout details, you can start recording your workout, and the app will track your route and display various workout statistics.

In addition to its tracking features, MapMyFitness offers a searchable database of local routes, online training tools, event listings, and more. It also has a social feed where you can view and share your workouts and updates with friends. With its wide range of features and affordable pricing plans, MapMyFitness is an excellent tool to consider for tracking your keto diet and fitness journey.

MapMyFitness for keto: Setting up your account

To set up your MapMyFitness account for keto, you can follow these steps:

• Create an account: If you don't already have one, you can create an account by tapping "Join Now" on the app icon on your home screen.
• Enable GPS/Location Services: The first time you open the app, it will request to enable your location services to accurately track your workouts. Make sure to allow this setting.
• Customize your workout settings: Tap the Settings icon in the upper right corner to access the Workout Setup page. Here, you can change your activity type, enable voice feedback, and more. If you can't find the activity type you want, tap "See All Activities" to search their database.
• Connect external devices: MapMyFitness integrates with various fitness trackers, such as Apple Watches, Garmin devices, and MyFitnessPal. To connect your Apple Watch, open the app on your iPhone, click "More," then "Apps & Devices," and follow the prompts.
• Set up your keto macros: To align your diet with keto principles, adjust your macronutrient ratios accordingly. Set your carbs to 5%, protein to 30%, and fat to 65%. You can also set your total calories relative to your burn to create a calorie deficit for weight loss.
• Add additional measurements: Click "Change Measurements" to add measurements such as neck, waist, hips, thighs, chest, and arms. Tracking these can help you visualize your progress.
• Install a keto script: To further enhance your keto tracking, consider installing a keto script like the one found at https://github.com/Surye/mfp-keto-userscript. This script will add net carbs to your measurement statistics and provide a pie chart showing the percentage of calories from carbs, fat, and protein.

By following these steps, you can effectively set up your MapMyFitness account for keto and take advantage of the app's features to support your keto journey.

Tracking your keto workouts

To get started, select the app icon from your home screen. If you haven't registered before, tap "Join Now" to create an account. The first time you open the app, you will be asked to allow the app to use your GPS/Location Services even when not in use. This needs to be enabled to accurately track your workouts.

The home page of the app is the "Track Workout" screen. To customise your workout settings, including activity type and voice feedback preferences, tap the Settings icon in the upper right corner. This will open the Workout Setup page, which allows you to change activity type, enable voice feedback, and more.

Once your workout settings are correct, tap "Done" to return to the Track Workout screen. Then tap the "Start Workout" button to begin recording a workout. The app will then track your route and display your workout statistics, including distance, duration, pace, calorie burn, and heart rate (if selected), as well as additional customisable stats.

To pause your workout, tap the "Pause" button. To end your workout, hold down the "HOLD TO FINISH" Button. After finishing a workout, a workout cannot be resumed. You will then be able to customise your workout post, choosing which stats you'd like displayed, adding a note or photo to your workout, and selecting your preferred privacy setting.

To sync your workout to the MapMyFitness servers, tap the arrow next to "Save Workout" and choose "Save Workout". Logging a workout is best reserved for indoor/stationary workouts that do not use GPS to measure distance, or for workouts that have already been completed. To log a workout, open the menu by tapping the "More" icon in the bottom right of the Track Workout screen. From the "Log Workout" page, you can enter the workout's date, activity type, route (if applicable), distance, duration, caloric burn, and more.

MapMyFitness also allows you to import workouts from over 400 compatible devices, including Jawbone, Garmin, Polar and Fitbit.

Customising your keto workout posts

MapMyFitness is a great app for customising your keto workout posts. Here are some tips to help you get the most out of the app:

Choose the Right Activity Type

When customising your keto workout posts, it's important to select the appropriate activity type. MapMyFitness offers a wide range of activities, including running, cycling, yoga, and strength training. Make sure to choose the activity that best fits your workout to get the most accurate tracking and statistics.

Utilise the Settings Feature

The settings feature in the app allows you to customise various aspects of your workout. You can enable or disable voice feedback, adjust your privacy settings, and even add additional stats to your workout post. Play around with the settings to personalise your experience and get the information you need.

Take Advantage of GPS Technology

MapMyFitness uses built-in GPS technology to track your workouts. This feature is especially useful for outdoor endurance workouts like running, cycling, or walking. It allows you to map and record your routes, providing valuable data such as distance, pace, and calorie burn. Make sure to enable GPS/Location Services to get the most out of the app.

Import Workouts from Compatible Devices

If you use fitness trackers or wearable devices, you can import your workout data directly into MapMyFitness. The app is compatible with various devices, including Jawbone, Garmin, Polar, and Fitbit. By importing your workouts, you can centralise your data and view your workout statistics, calorie burn, and nutrition information in one place.

Customise Your Workout Posts

After finishing a workout, MapMyFitness allows you to customise your workout post. You can choose which stats to display, add notes or photos, and select your preferred privacy settings. This feature lets you personalise your workout summary and share your progress with others.

Engage with the Community

MapMyFitness has a social feed where you can connect with other users. You can view and interact with workouts and posts from your friends, creating a sense of community and motivation. Additionally, you can create and join fitness challenges to stay motivated and track your progress over time.

Syncing your keto workouts

To get started, open the MapMyFitness app on your device and grant permission for the app to use your GPS/Location Services, even when not actively using the app. This is a necessary step to ensure accurate workout tracking.

Once the initial setup is complete, you can customise your workout settings by tapping the Settings icon in the upper right corner of the "Track Workout" screen. Here, you can change the activity type, enable voice feedback, and make other adjustments to personalise your experience.

After configuring your workout settings, return to the "Track Workout" screen and tap the "Start Workout" button to begin recording your keto workout. The app will automatically track your route and display relevant statistics.

During your workout, you have the option to pause or resume your session by tapping the appropriate buttons within the app. Once you have finished your workout, hold down the "HOLD TO FINISH" button to end the recording.

At this point, you can customise your workout post by selecting the stats you want to display, adding notes or photos, and choosing your preferred privacy settings. Remember that if you want to feature a photo in your workout post, you must do so before saving your workout.

Finally, to sync your keto workout data to the MapMyFitness servers, tap the arrow next to the "Save Workout" button and choose the "Save Workout" option. Your workout data will be uploaded and stored securely.

By following these simple steps, you can easily sync your keto workouts with MapMyFitness, allowing you to track your progress, analyse your performance, and make informed decisions about your keto fitness journey.

Linking your MyFitnessPal account with MapMyFitness

Once your accounts are linked, your workouts will automatically sync between the two platforms. This includes the activity type, duration, average pace, and total calories burned. Steps can also sync from MapMy to MyFitnessPal, but not the other way around. To ensure your steps from MapMy import to MyFitnessPal, make sure you have MapMy selected as your "Step Tracker" in MyFitnessPal. Workout calories, or calories burned during exercise, will sync between both apps. Additionally, total calories, including active calories burned from steps and inactive calories from your basal metabolic rate, will sync from MapMy to MyFitnessPal if MapMy is chosen as the "Step Tracker" in MyFitnessPal.

If you encounter any issues with data transferring between the two platforms, ensure that you have entered matching details, such as height, weight, and time zones, in your profile on both services. If problems persist, confirm that the two programs are correctly linked by visiting www.MyFitnessPal.com, navigating to the "Apps" tab, and checking the list of Connected Partners. If MapMy is not listed, try reconnecting the two accounts by following the steps outlined above.

Frequently asked questions