Almond Milk Ice Cream: A Keto Treat?

Almond milk ice cream is a delicious, healthy alternative to regular ice cream. It is dairy-free, gluten-free, and has no refined sugar. It is also keto-friendly, with less than 1g net carb per serving. This ice cream is made with just a few simple ingredients and can be easily customised to create different flavours.

Almond milk ice cream ingredients

Almond milk ice cream is a great alternative to traditional ice cream, especially for those who are vegan or dairy-free. The recipe is simple and only requires a few basic ingredients. Here are the ingredients you will need to make your own almond milk ice cream:

• Almond milk: This forms the base of your ice cream. You can use store-bought almond milk or make your own at home.
• Sweetener: You can use a variety of sweeteners such as maple syrup, honey, sugar, or sugar substitutes like monk fruit or stevia.
• Thickeners: To add creaminess and thickness to your ice cream, you can use cashews, nut butter, or eggs. Soaking the cashews overnight will help them blend smoothly into the mixture.
• Flavorings: Vanilla extract is a common ingredient to enhance the flavor of the ice cream. You can also add cocoa powder for chocolate ice cream or mix in fresh fruits like strawberries.
• Salt: A pinch of salt will enhance the sweetness and balance the flavors.

Optional ingredients include coconut cream, heavy cream, or half-and-half to make the ice cream extra creamy. You will also need an ice cream maker to churn the mixture and create a soft-serve texture.

How to make almond milk ice cream

Making almond milk ice cream is a simple and fun process. Here is a step-by-step guide on how to make almond milk ice cream:

Ingredients:

• 2 cups of almond milk (or milk of choice)
• 1/2 cup of nut butter of choice (or allergy-friendly substitute)
• 1/3 cup of sweetener of choice (sugar-free if desired)
• 1/4 teaspoon + 1/8 teaspoon of salt
• 1 1/2 teaspoons of pure vanilla extract

Optional Add-Ins:

• Chocolate: Add 1/4 cup of cocoa powder or cacao powder. You can also add some mini dark chocolate chips or pieces of homemade vegan brownies.
• Peanut Butter: Use peanut butter instead of another nut butter, and increase the amount to 2/3 cup for a stronger peanut butter flavor.
• Mint Chocolate Chip: Use a neutral nut butter such as raw cashew or coconut butter. Add 1/8 teaspoon of pure peppermint extract, or more to taste.
• Strawberry: Use only 1 1/2 cups of almond milk and add 1/2 cup of mashed strawberries. You can also add another 1/2 cup of diced strawberries just before serving.
• Chocolate Chip Cookie Dough: Use the base recipe and stir in pieces of your favorite cookie dough or the dough from healthy cookie recipes.

Instructions:

• Whisk all the ingredients together in a bowl.
• If using an ice cream maker, simply pour the mixture into the machine and churn according to the manufacturer's instructions.
• If using a high-speed blender, pour the whisked ingredients into ice cube trays and freeze until solid.
• Blend the frozen almond milk ice cubes in a high-speed blender until completely smooth, using the tamper to help blend everything evenly.
• Enjoy your nondairy ice cream directly from the machine, or freeze it for about an hour to achieve a firmer texture.
• The ice cream tastes best the day it is made due to the lack of preservatives. However, leftovers can be frozen and thawed before serving.

Is almond milk ice cream healthy?

Almond milk ice cream is a healthy alternative to regular ice cream. It is dairy-free, gluten-free, and has no refined sugar. It is also keto-friendly, with less than 1g net carb per serving.

Almond milk ice cream is made with just a few simple ingredients: almond milk, a sweetener, and sometimes egg yolks and salt. The sweetener can be a sugar substitute like monk fruit, erythritol, or stevia, or a natural sweetener like honey, maple syrup, or coconut sugar.

Making almond milk ice cream at home is easy and only takes a few steps. First, whisk together the egg yolks and sweetener until combined and light yellow in color. Then, heat the almond milk in a saucepan until it starts to simmer. Slowly pour the hot almond milk into the egg yolk mixture while whisking constantly. Return the mixture to the saucepan and heat on low, stirring often, until it reaches 170°F. Remove from the heat and whisk in the vanilla extract. Refrigerate the mixture until very cold, then pour it into a pre-frozen ice cream maker bowl and churn until it reaches the desired consistency.

Almond milk ice cream can be made even healthier by using unsweetened almond milk and natural sweeteners. It can also be customized with different flavors and mix-ins, such as chocolate, strawberry, cookie dough, or peanut butter.

Overall, almond milk ice cream is a delicious and healthy alternative to regular ice cream that can be easily made at home with just a few simple ingredients.

Flavours of almond milk ice cream

Almond milk ice cream is a great option for those who are vegan, dairy-free, or simply looking to try something new. Here are some delicious flavours to try:

Vanilla

Vanilla is a classic ice cream flavour and can be made with vanilla extract and a pinch of sea salt to bring out the sweetness. For an even creamier texture, consider adding in some heavy cream or coconut cream.

Chocolate

For chocolate lovers, simply add some unsweetened cocoa powder to the vanilla base. Feel free to mix in some mini dark chocolate chips or pieces of your favourite brownies for an extra indulgent treat.

Strawberry

Create a refreshing strawberry ice cream by adding fresh strawberries to the vanilla base. For an extra burst of flavour, toss in some chopped strawberries right before churning, and again in the last few minutes of churning to leave some strawberry pieces intact.

Peanut Butter

For peanut butter enthusiasts, swap out the nut butter in the base recipe for peanut butter and increase the amount for a stronger flavour. You can also add some peanut butter cups or peanut butter cookies for an extra special treat.

Mint Chocolate Chip

For a refreshing twist, use a neutral nut butter such as raw cashew or coconut butter in the base recipe and add a small amount of pure peppermint extract. Be sure to use an extract that is labelled as pure peppermint. Optionally, stir in some chocolate chips for a mint chocolate chip delight!

Storing almond milk ice cream

If you do not have an ice cream maker, there are alternative methods to achieve a similar result. One option is to stir the mixture every 20 minutes for the first 1-2 hours of freezing. Another method is to pour the liquid mix into a plastic bag and put it in the freezer. Take the bag out and shake it every hour for the first 3 hours, then switch it around every half hour for the next 3-6 hours. This prevents the ice cream from getting too icy.

Frequently asked questions