Cabbage Soup With Ground Beef: Keto And Low-Carb Friendly?

Cabbage soup with ground beef is a hearty, healthy, and delicious meal that can be perfect for those on a low-carb or keto diet. This soup is not only satisfying and comforting but also packed with protein and low in calories, making it a great option for those looking to lose weight. The recipe is simple and easy to make, requiring minimal chopping and just 15 minutes of prep time. You can also customise it to your taste by adding different spices or vegetables, making it a versatile dish that can be enjoyed by everyone.

Keto-friendly cabbage soup with beef

Ingredients:

• Ground beef
• Onion
• Celery
• Red pepper
• Garlic
• Cabbage
• Beef broth
• Cauliflower rice
• Canned diced tomatoes
• Tomato paste
• Spices (salt, pepper, paprika, Italian seasoning, red pepper flakes, cloves)

Optional Ingredients:

• Ground pork
• Carrots
• Bay leaf
• Thyme
• Oregano
• Paprika
• Ketchup
• Worcestershire sauce

Instructions:

• Brown the meat: Sauté the ground beef, onions, and celery in a large Dutch oven over medium heat until cooked through. Add salt and pepper and break up the meat with the back of a wooden spoon. If desired, spoon off the fat from the ground meat.
• Add the seasonings: Add the red pepper, garlic, paprika, Italian seasoning, red pepper flakes, and cloves and continue to sauté until fragrant, about 1 minute.
• Cook the cabbage: Stir in the cabbage and cook until it begins to soften, about 3 minutes.
• Add the liquids: Pour in the beef broth, diced tomatoes, and tomato paste. Bring the mixture to a simmer and then reduce the heat to low. Let it simmer for 15 minutes.
• Add the cauliflower rice: Stir in the cauliflower rice and cook until tender, which should take another 3 to 5 minutes.

Tips:

• You can use a combination of ground beef and pork, or just ground beef.
• Spoon off the fat after cooking the beef will help reduce greasiness.
• Taking the time to properly brown the meat will bring out more flavor.
• This recipe can be made in an Instant Pot or Slow Cooker as well.

Low-carb cabbage soup with beef

Ingredients:

• 1 tbsp olive oil
• 1 chopped onion
• 1 lb ground beef
• 15 oz canned tomatoes, diced
• 1/2 tsp black pepper
• 5 cups bone broth, preferably beef
• 1 bay leaf (optional)
• 6 cups shredded cabbage

Optional:

• Salt
• Thyme
• Oregano
• Paprika

Method:

• Heat olive oil in a large pot.
• Add the chopped onion and cook for 2-3 minutes, stirring frequently.
• Add garlic, ground beef, salt, and pepper. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled (7-8 minutes).
• Add canned tomatoes, cabbage, bay leaf, thyme, oregano, paprika, and broth.
• Simmer for 25 minutes, until the cabbage is cooked and tender.
• Season with more salt and black pepper, to taste.

Tips:

• You can use chopped beef instead of ground beef.
• You can add more vegetables, but keep in mind that this will change the nutritional information and the soup may not be low-carb.
• You can add more flavour by using a good-quality beef broth or stock.
• Browning the ground beef and deglazing the pan with a splash of broth are other ways to add depth to the soup.

Nutritional Information:

• Calories: 145kcal
• Carbohydrates: 5g
• Protein: 11g
• Fat: 8g
• Saturated Fat: 3g
• Cholesterol: 26mg
• Sodium: 309mg
• Potassium: 278mg
• Fiber: 1g
• Sugar: 3g
• Vitamin A: 160IU
• Vitamin C: 16.9mg
• Calcium: 36mg
• Iron: 1.4mg

Nutritional information for the soup

One source provides a recipe for a keto-friendly cabbage soup with ground beef that contains 145 calories and 5 net carbs per one-cup serving. The recipe includes bone broth, olive oil, shredded cabbage, ground beef, diced tomatoes, black pepper, bay leaf, thyme, oregano, paprika, salt, and garlic.

Another source provides a recipe for a low-carb cabbage soup with ground beef that contains 220 calories, 13 grams of carbohydrates, 17 grams of protein, and 12 grams of fat per serving. The recipe includes olive oil, onion, rib eye or scotch fillet steak, carrots, cabbage, garlic, beef stock, parsley, thyme, rosemary, onion powder, garlic powder, salt, and pepper.

A third source provides a recipe for a keto-friendly cabbage soup with ground beef that contains approximately 162 calories, 17 grams of fat, 18 grams of protein, and 6 grams of carbohydrates per serving. The recipe includes ground beef, onion, garlic, cumin, cabbage, diced tomatoes with green chilies, and water.

A fourth source provides a recipe for a low-carb cabbage soup with ground beef that contains 220 calories, 13 grams of carbohydrates, 17 grams of protein, and 12 grams of fat per serving. The recipe includes avocado oil, onion, ground beef, black pepper, coleslaw mix or cabbage, diced tomatoes, beef bone broth, Italian seasoning, garlic powder, and bay leaves.

In general, cabbage soup with ground beef can be a nutritious and satisfying meal option, especially when made with healthy ingredients and enjoyed in moderation as part of a balanced diet.

How to make the soup

Ingredients:

• 1 tbsp olive oil
• 6 cups shredded cabbage
• 1 lb ground beef
• 15 oz canned tomatoes, diced
• 1/2 tsp black pepper
• 5 cups bone broth, preferably beef
• 1 bay leaf (optional)

Instructions:

• Heat olive oil in a large pot.
• Add chopped onion and cook for 2-3 minutes, stirring frequently.
• Add garlic, ground beef, salt and pepper. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled (7-8 minutes).
• Add canned tomatoes, cabbage, bay leaf, thyme, oregano, paprika, and broth.
• Simmer for 25 minutes, until the cabbage is cooked and tender.
• Season with more salt and black pepper to taste.

This recipe can also be made in an Instant Pot or Slow Cooker.

Variations of the soup

Cabbage soup with ground beef is a versatile dish that can be adapted to suit different tastes and dietary needs. Here are some variations to the basic recipe:

Vegetables

You can add more vegetables to the soup, such as carrots, celery, bell peppers, or potatoes. Just keep in mind that adding certain vegetables will change the nutritional profile of the soup, and it may no longer be low carb.

Broth

Using a good-quality beef broth or stock will enhance the flavour of the soup. You can also experiment with vegetable or chicken broth, though the flavour will be less beefy. If using vegetable broth, adding a splash of soy sauce can enhance the depth of flavour.

Seasonings

Seasonings like bay leaf, oregano, thyme, curry powder, cumin, or Italian seasoning can be added to give the soup a different flavour profile. Minced garlic, added to the aromatics, can also enhance the soup's flavour.

Meat

Instead of ground beef, you can use chopped beef or ground turkey or chicken for a lighter option. For a vegetarian version, replace the meat with chickpeas, black beans, or tofu.

Cooking Method

The soup can be cooked on the stovetop, in a slow cooker, or an instant pot/pressure cooker. The cooking time and method will vary slightly depending on the chosen appliance.

Frequently asked questions