Carbquik: A Keto-Friendly Baking Mix?

Carbquik is a low-carb baking mix that can be used as a substitute for regular flour in a variety of recipes. It is designed to replicate the taste and texture of wheat flour while significantly reducing the carb count. With only 2 grams of net carbs per serving, it has gained popularity among those on a ketogenic diet. However, some people question its compatibility with keto due to its ingredients, which include carbalose, buttermilk powder, and soybean oil. While Carbquik can be a convenient option for those seeking to reduce carb intake, it may not align with a strict ketogenic diet or individual preferences for clean keto or gluten-free options.

Carbquik's nutritional value

Carbquik is a low-carb, keto-friendly baking mix that can be used as a substitute for regular flour in most baking recipes. It is made from enzyme-modified wheat, wheat fibre, and vital wheat gluten, and it also includes ingredients such as buttermilk powder and canola oil.

A cup of Carbquik contains around 48 grams of total carbohydrates, but it also has a high fibre content of 36 grams, resulting in a net carb count of approximately 12 grams. This is significantly lower than regular wheat flour, which typically has a net carb count of about 92 grams per cup.

In addition to its low-carb content, Carbquik is also low in sugar, with 2 grams or less per serving, and it contains no sugar alcohols, trans fats, or hydrogenated oils. It is also a good source of protein, with 15 grams or more per serving.

The nutritional value of Carbquik makes it a popular choice for those on a ketogenic or low-carb diet. It allows individuals to enjoy a wider range of meals, including baked goods, without exceeding their daily carb limit. However, it's important to note that Carbquik does contain wheat, which is not typically part of a strict ketogenic diet. For those following a "dirty keto" or less strict low-carb diet, Carbquik can be an excellent substitute for regular flour.

Carbalose flour explained

Carbalose flour is a revolutionary new flour that can be used in place of wheat flour but contains 80% fewer carbs. It is made from enzyme-modified wheat, wheat fibre, and vital wheat gluten, as well as plant fibre, wheat protein, and some unique conditioners, enzymes, and emulsifiers. It does not contain any soy protein, sugar alcohols, dairy, animal-originated, trans-fatty, or saturated fat products.

Carbalose is designed to be a low-carb substitute for regular flour and can be used in most recipes. It is made mostly from wheat, so it behaves like wheat flour, but it lacks most non-fibre carbohydrates. This means it has a drastically reduced net carb count.

Carbalose is the main ingredient in CarbQuik, a leading baking mix that is gaining popularity among those on a low-carb or ketogenic diet. CarbQuik can be used to make a wide range of baked goods, including pizza crust, biscuits, and sweet treats like strawberry shortcake and chocolate chip cookies.

Carbalose flour is available in a variety of packaging types and sizes, including bags, containers, and bulk totes. It can be purchased in generic or custom packaging to meet most industrial, food service, or retail needs.

Other ingredients in Carbquik

Carbquik is a proprietary flour from Tova Industries. It is a low-carb substitute for regular flour and is made with Carbalose flour, which is a high-protein patent wheat flour. The main ingredient in Carbquik is Carbalose flour, which is made from enzyme-modified wheat, wheat fibre, and vital wheat gluten.

• Buttermilk powder
• Canola oil
• Ascorbic acid
• Soy fibre

Carbquik is designed to behave like normal flour and can be used to make a wide range of baked goods, from biscuits and pizza crusts to sweeter treats like chocolate chip cookies and strawberry shortcake. It can also be used for frying and as a breading.

Carbquik recipes

Carbquik is a popular flour substitute for those on a keto diet. It is a leading baking mix, designed to replicate the taste and texture of regular wheat flour, without the high carb content.

Pancakes

This is one of the most popular recipes to make with Carbquik. To make these pancakes, you'll need:

• 3/4 cup of unsweetened almond milk
• 1/4 second spray of grapeseed oil
• 1 egg
• 1/4 cup of Carbquik
• Sweetener of your choice (optional)

Simply mix all the ingredients together, adding a little extra almond milk or water if needed to create a smooth batter. Heat a pan over medium-low heat, add a small amount of oil, and pour 1/4 cup of batter for each pancake. Cook until the edges start to dry and the bubbles start to pop, then flip and cook the other side.

Waffles

Carbquik waffles are also a popular choice and can be made using a similar recipe to the pancakes. Just be aware that the batter dries out quickly, so keep an eye on them while they're cooking.

Biscuits

Carbquik biscuits are another easy and tasty option. The basic recipe is as follows:

• 2 cups of Carbquik
• 1/8 cup of heavy cream
• 1/2 cup of water
• 6 eggs
• Sweetener of your choice (optional)

Mix all the ingredients together, adding more water if needed to create a smooth batter. Drop 1/4 cup of batter onto a greased baking sheet and bake at 350 degrees Fahrenheit for 10-12 minutes, or until golden brown.

Pizza Crust

Carbquik can also be used to make a delicious and crispy pizza crust. To make the crust, you'll need:

• 2 cups of Carbquik
• 1/4 cup of olive oil
• 1/2 cup of parmesan cheese
• 1/2 cup of water

Mix all the ingredients together to form a dough, then press it out onto a greased pizza pan. Bake the crust at 400 degrees Fahrenheit for 10-12 minutes, or until golden brown. Remove from the oven, add your favourite toppings, and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Chocolate Chip Cookies

For a sweet treat, Carbquik can be used to make chocolate chip cookies. To make these cookies, you'll need:

• 2 cups of Carbquik
• 1/2 cup of softened butter
• 1/2 cup of sweetener
• 1 egg
• 1 cup of chocolate chips

Cream together the butter and sweetener, then mix in the egg. Gradually add the Carbquik, mixing until a dough forms. Stir in the chocolate chips. Drop spoonfuls of dough onto a greased baking sheet and bake at 350 degrees Fahrenheit for 10-12 minutes, or until the edges are golden brown.

Where to buy Carbquik

Carbquik is available at a variety of online and in-store retailers.

Online Retailers

You can buy Carbquik online from Amazon, Netrition, and Walmart.

In-Store Retailers

Carbquik is available in-store at Walmart and a range of independent retailers across the United States. You can find your nearest independent retailer by entering your zip code on the Tova Industries website.

Frequently asked questions