Horseradish Sauce: Keto-Friendly Condiment Or Carb-Heavy Trap?

Horseradish sauce is a popular condiment with a sharp, spicy flavour and a tangy kick. It is often paired with meat, especially roast beef, and can be used as a dip or a sauce. But is it keto?

The answer is yes—but with a caveat. While horseradish itself is keto-friendly, with only 1.4g of carbohydrates per tablespoon, some store-bought brands of horseradish sauce contain added sugar. Therefore, it is important to check the label before purchasing. Alternatively, you can make your own keto-friendly horseradish sauce at home.

Horseradish sauce ingredients and recipe

Horseradish sauce is a zesty, tangy condiment that goes well with beef, grilled meats, and even veggies. It is super easy to make and can be stored in the refrigerator for up to two weeks. Here is a simple recipe with a list of ingredients and instructions to make your very own horseradish sauce at home.

Ingredients:

• Sour cream: 1 and 1/4 cups (you can use light or fat-free sour cream if you prefer)
• Prepared horseradish: 1/3 cup (you can add more to taste if you like it stronger)
• Salt: 1 teaspoon (preferably kosher)
• Black pepper: 1 teaspoon (freshly ground)
• Dijon mustard: 1 tablespoon (optional)
• Lemon juice: from a freshly squeezed lemon (optional)
• Chives: finely chopped, to taste (optional)

Instructions:

Combine all the ingredients in a medium or small bowl and whisk them together until evenly mixed. You can adjust the amount of horseradish to your taste preference. Cover the bowl and refrigerate the sauce for at least an hour or until chilled, which should take about 15 minutes. The sauce will thicken and the flavours will meld as it chills.

Your homemade horseradish sauce is now ready to be served! It goes well with prime rib, roast beef, steak, beef tenderloin, and grilled meats. You can also use it as a dip for veggies or even fries. Enjoy!

Is store-bought horseradish sauce keto?

Horseradish sauce is a condiment made from a root vegetable in the same family as mustard and wasabi. It has a sharp, spicy flavour and is often served with meat, especially roast beef. It can also be used as a dip for vegetables.

Store-bought horseradish sauce is usually not keto-friendly as it often contains added sugar. However, there are some keto-friendly options available, and it is also possible to make your own keto-friendly horseradish sauce at home.

When purchasing store-bought horseradish sauce, check the label to ensure it does not contain any added sugars. The ingredients list should only include grated horseradish root, vinegar, and salt. Some brands may also add spices or other ingredients to enhance the flavour and texture, but be cautious of any added thickeners like cornstarch as these can increase the carb count.

If you are following a strict keto diet, it is best to choose a creamed horseradish with no cornstarch. You can also make your own keto-friendly horseradish sauce by combining prepared horseradish, sour cream, mayonnaise, and garlic. This sauce can be stored in an airtight container in the refrigerator for up to a week and is a delicious addition to steak, roast beef, or vegetables.

How to store horseradish sauce

Horseradish sauce is a zesty and creamy condiment that can be stored in an airtight container in the refrigerator for up to a week. It is important to note that the sauce's flavour will improve over time, so it may taste even better a day or two after preparation.

To store horseradish sauce, follow these simple steps:

• Prepare the sauce according to your preferred recipe.
• Place the sauce in an airtight container. Ensure that the container is clean and dry before use.
• Store the container in the refrigerator.
• Consume the sauce within 7-10 days. The sauce will remain safe to eat during this period, but its flavour may start to diminish after a week.

Additionally, you can freeze horseradish sauce in an airtight container for up to six months. However, freezing may cause the sauce to lose its texture, so it is not recommended.

• Always use fresh, high-quality ingredients to ensure a longer shelf life.
• Store-bought sauces may have a longer shelf life due to added preservatives, so check the label for specific storage instructions.
• If you plan to store the sauce for an extended period, consider adding a small amount of lemon juice or vinegar to enhance preservation.
• Label the container with the date of preparation and the expiration date to ensure you consume the sauce while it's fresh.

What to serve with horseradish sauce

Horseradish sauce is a versatile condiment that can be served with a variety of dishes. Here are some ideas on what to serve with horseradish sauce:

Classic Combinations

The sharp and tangy flavour of horseradish sauce pairs perfectly with roast beef. You can serve it as a condiment for a roast beef dinner or slather it on a roast beef sandwich. Prime rib roast and thinly sliced roast beef are also excellent choices to bring out the flavour of the sauce.

Meat and Seafood

Horseradish sauce is a great addition to grilled meats such as pork, chicken, and shrimp. It can also be used as a dip for steak or as a topping for smoked salmon. For a heartier meal, try it with a beef stew or a French Dip sandwich.

Vegetables and Sides

Horseradish sauce can add a kick to your vegetables and sides. Mix it with mashed potatoes or cauliflower, or stir it into coleslaw for an extra bite. It also goes well with boiled salted potatoes, and can be mixed with sour cream or crème fraîche for a milder flavour.

Eggs and Breakfast

For a savoury breakfast, serve horseradish sauce with scrambled or poached eggs. You can even add salsa for an extra punch of flavour.

Salads and Dressings

Add horseradish sauce to your salad dressings for a fiery kick. It also pairs well with apple slices in a fresh green salad.

Drinks

Horseradish sauce can even be used to spice up your drinks. Add a teaspoon to your Bloody Mary for an extra zing.

Is horseradish keto?

Horseradish is a root vegetable that is from the same family as mustard and wasabi. It is a great addition to sauces for a spicy kick of flavour.

Both fresh horseradish root and prepared horseradish are low in carbohydrates. Prepared horseradish contains about 1.4 grams of carbohydrates per tablespoon, making it a low-carb condiment to enjoy in moderation.

When purchasing prepared horseradish, it is important to check the label to avoid any additional sugars it may contain. Some brands add sugar to their prepared horseradish, which is not keto-friendly. Therefore, it is important to choose a brand made with grated horseradish root, vinegar, and salt that does not contain any added sugar.

To make a keto-friendly horseradish sauce, simply combine prepared horseradish with ingredients such as mayonnaise, sour cream, garlic, salt, and pepper. This sauce can be drizzled over beef, served with steak, or used as a dip for vegetables.

So, is horseradish keto? The answer is yes, as long as it is prepared without added sugar and consumed in moderation.

Frequently asked questions