Keto Bread: Dairy-Free Delight Or Dietary Disaster?

Keto bread is a great option for those who are on a keto diet but miss having a good old sandwich or toast. The trick to making keto bread is to treat the recipe more like a cake than bread—using a batter instead of a dough and baking soda and powder to fill the bread with air. There are a variety of keto-friendly flours that can be used, such as almond flour, coconut flour, or rice protein. While it is possible to make dairy-free keto bread, some recipes do include butter or other sources of fat like olive oil, avocado oil, or coconut oil.

Keto bread ingredients and alternatives

Keto bread is a great option for those who are on a low-carb or ketogenic diet and are looking for a bread alternative. It is usually made with almond flour or coconut flour, which are low-carb alternatives to wheat flour. Here are some common ingredients used in keto bread and some possible substitutions:

Almond Flour or Coconut Flour

Almond flour is a popular choice for keto bread as it provides more flavour and a generally more delicious result. Coconut flour, on the other hand, is much more absorbent and can result in a dry loaf of bread. However, some recipes may call for a combination of both flours to achieve a desirable texture.

Eggs

Eggs are a crucial ingredient in keto bread, as they provide structure and airiness to the loaf. Most recipes call for separating the egg yolks and whites, with the whites being whipped until stiff peaks form to create a fluffy texture. Some recipes may also include additional ingredients like cream of tartar to stabilize the egg whites and help them form peaks more easily.

Butter or Oil

Butter or oil is used in keto bread to add moisture and richness. Butter is the most commonly used option, but it can be substituted with dairy-free alternatives such as ghee, coconut oil, or avocado oil for those who are lactose intolerant or vegan.

Baking Powder

Baking powder is essential in keto bread to help the loaf rise and create a light and airy texture. It is important to use fresh baking powder and not confuse it with baking soda, as it can leave an unpleasant aftertaste.

Sweetener (Optional)

Some keto bread recipes may include a sweetener such as stevia or monk fruit to balance out the saltiness and create a neutral flavour profile. However, this is entirely optional, and the amount of sweetener can be adjusted to personal preference.

Xanthan Gum (Optional)

Xanthan gum is sometimes added to keto bread to give it a chewier texture and make it more sturdy. It is not necessary, but it can improve the overall mouthfeel of the bread.

Psyllium Husk Powder (Optional)

Psyllium husk powder is a source of fibre that can be added to keto bread to improve its texture and binding properties. It is not a common ingredient in all keto bread recipes, but it can be a useful addition.

Dairy-Free Keto Bread Options

For those who are dairy-free or vegan, keto bread can be made without butter or other dairy products. Dairy-free keto bread often uses nut butter, such as macadamia butter or almond butter, in place of butter. Coconut oil can also be used as a substitute, but it may affect the final texture and flavour of the bread.

In conclusion, keto bread is a versatile and customizable bread alternative for those on a low-carb or ketogenic diet. By using alternative flours, eggs, and dairy-free options, a delicious and satisfying loaf of bread can be achieved that fits within the parameters of a keto diet.

Keto bread recipes

Overview

Keto bread is a great option for those who are on a low-carb diet and are looking to satisfy their bread cravings. Most keto bread recipes are dairy-free and use almond flour or coconut flour as a base. Here are some delicious keto bread recipes that you can try at home:

Vegan Keto Bread

This vegan keto bread recipe is not only dairy-free but also egg-free. The bread has a golden, crunchy crust and a soft, fluffy texture. Here are the ingredients you will need:

• Super-fine almond flour
• Ground flaxseed
• Psyllium husk powder
• Baking powder
• Salt
• Olive oil
• Apple cider vinegar or lemon juice
• Warm water

To make the bread, simply mix the dry ingredients in a bowl, then slowly add the wet ingredients while mixing with a hand mixer. Let the dough rest for about 10 minutes to allow the psyllium husk to absorb the moisture. Shape the dough into a ball, place it in a greased loaf pan, and bake for about 55 minutes.

Keto Bread with Eggs

If you are not vegan or vegetarian, you can also try this keto bread recipe that includes eggs. The addition of eggs gives the bread a lighter texture and a more bread-like taste. Here are the ingredients you will need:

• Extra virgin olive oil
• Coconut oil
• Eggs
• Baking powder
• Almond flour
• Xanthan gum
• Salt

To make the bread, simply mix the dry ingredients in a bowl. In a separate bowl, whisk the eggs and slowly add the oil mixture. Gradually add the dry ingredients to the wet mixture and beat until well combined. Pour the batter into a greased loaf pan and bake for 35-40 minutes.

Fluffy Low-Carb Buns

These fluffy low-carb buns are perfect for those who want a quick and easy keto bread option. They require only 7 ingredients and 45 minutes to make. Here are the ingredients you will need:

• Almond flour
• Coconut flour
• Psyllium husk powder
• Baking powder
• Eggs
• Sesame seeds

To make the buns, simply mix the dry ingredients in a large bowl. Add the hot water and beaten eggs to form a sticky dough. Divide the dough into 8 equal portions and shape them into balls. Place the balls on a baking sheet, sprinkle with sesame seeds, and bake for 30 minutes.

Keto Bread with Coconut Oil

This keto bread recipe uses coconut oil instead of butter, making it a dairy-free option. The bread has a golden crust and a soft, fluffy texture. Here are the ingredients you will need:

• Almond flour
• Coconut flour
• Baking powder
• Salt
• Coconut oil
• Eggs
• Apple cider vinegar or lemon juice
• Warm water

To make the bread, simply mix the dry ingredients in a bowl. Add the wet ingredients and mix until well combined. Shape the dough into a ball, place it in a greased loaf pan, and bake for about 50-55 minutes.

Tips for Making Keto Bread:

• Make sure to use fine almond flour or super-fine almond flour for a lighter and fluffier texture.
• If you are using whole psyllium husks, grind them into a fine powder using a blender or food processor.
• Grease your hands with oil before shaping the dough to prevent sticking.
• If the top of the bread starts to get too dark during baking, cover it loosely with aluminium foil.
• Let the bread cool completely before slicing to allow it to firm up.
• Store the bread wrapped in parchment paper and aluminium foil at room temperature for up to 4 days or in the fridge for up to 1 week.
• You can also slice and freeze the bread for up to 3 months.

Keto bread preparation

Keto bread is a great alternative to regular bread for those on a low-carb or keto diet. It is also a good option for those who are gluten intolerant or have a gluten allergy. The best part about keto bread is that it is easy to make and usually requires minimal ingredients. Here is a simple recipe for keto bread that you can make at home.

Ingredients:

• 2 cups of almond flour
• 1/4 cup of rice protein
• 1 tablespoon of psyllium husk powder
• 2 teaspoons of baking powder
• 6 organic, free-range eggs
• 1/2 teaspoon of unrefined sea salt or Himalayan salt (optional)
• Other seasonings of your choice (optional)

Instructions:

Preheat your oven to 350°F (175°C). Line a baking sheet or loaf pan with parchment paper.

In a medium or large bowl, add the almond flour, rice protein, psyllium husk powder, baking powder, and salt (if using). You can also add other seasonings of your choice, such as herbs or spices. Stir the ingredients together until well combined and a smooth dough forms.

Let the dough rest in the bowl for about 10 minutes. This will allow it to thicken and become easier to handle.

Using a spoon, scoop the dough onto the prepared baking sheet or loaf pan. With wet hands, shape the dough into a loaf.

Bake the keto bread in the preheated oven for approximately 1 hour, or until a toothpick inserted into the center of the loaf comes out clean.

Remove the bread from the oven and let it cool slightly before slicing and serving.

Tips:

• You can also add other ingredients to your keto bread, such as sweet or savory toppings, to suit your taste preferences.
• If you are using a loaf pan, be sure to smooth the surface of the dough with wet hands before baking to ensure a beautiful presentation and a crispy crust.
• This keto bread can be stored in the refrigerator for up to a week or frozen for up to 6 months.

Keto bread storage

Keto bread should always be stored in the refrigerator, covered, at all times. The ingredients are too fragile to keep at room temperature. The bread will keep for up to a week in the refrigerator. I recommend slicing it as you need it, rather than all at once.

To freeze keto bread, first let the loaf cool completely, then slice it. Place the slices in a freezer bag and freeze for up to six months. Let them thaw overnight before eating.

Keto bread serving suggestions

Keto bread is a versatile option for those on a low-carb diet. Here are some serving suggestions for keto bread:

Breakfast

Keto bread can be a great breakfast option. You can make a sandwich with keto-friendly fillings such as turkey, lettuce, and homemade mayonnaise. If you're feeling indulgent, add a couple of strips of crispy bacon. For those with a sweet tooth, top your keto bread with sugar-free marmalade or keto Nutella. You can even make French toast by dipping the keto bread in a mixture of egg, cinnamon, and sweetener.

Lunch

Keto bread is an excellent option for a light lunch. Try making an avocado toast by spreading some avocado on a slice of keto bread and topping it with salt, pepper, and other desired seasonings. You can also make a keto grilled cheese sandwich or top your keto bread with creamy salads like egg salad, keto chicken salad, or avocado tuna salad.

Dinner

Keto bread can be a great side dish to accompany your dinner. Try it with some canned sardines, which are a healthy source of Omega 3s. Look for sardines packed in extra virgin olive oil. You can also serve keto bread with a low-carb dinner recipe like cauliflower fried rice or mashed turnips.

Snacks

Keto bread is perfect for snacking. You can toast it and serve it with toppings like olive oil, chimichurri sauce, grass-fed butter, or nut butter. It's also great for dipping in soups or enjoying with a low-carb salad.

Customization

The beauty of keto bread is that it can be customized to suit your taste preferences. You can add herbs like dried rosemary and oregano, salt flakes, or a few drops of liquid stevia to enhance the flavor. For a sweet bread, add some powdered erythritol and a splash of vanilla extract. If you're a garlic lover, add crushed garlic and garlic bread seasoning to the dough for a heavenly aroma and taste.

Storage

Keto bread can be stored in the refrigerator for up to a week. For longer-term storage, slice the bread and freeze it with parchment paper between the slices to prevent sticking. When you're ready to enjoy your keto bread, simply pop a slice or two into the toaster.

Frequently asked questions